EPISODE · Mar 30, 2023 · 44 MIN

202// Not all calories are equal and how counting calories can lead to body disconnection

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Episode Description: In this episode we talk about calorie counting and how it can keep you from listening to what your body actually needs vs. trying to maintain the math in your app. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW. https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower Keywords: motivate, self-care, tips, taking care of yourself

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202// Not all calories are equal and how counting calories can lead to body disconnection

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