202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?

The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn't "is fibre good?"; but instead we should be asking "is fibre good for YOU right now. And "why or why not?"   TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would fibre make your gut better or worse? how much should you eat and how do you introduce it properly? do you need fibre to poop? who should or should not be eating fibre, and why?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube