202. The David Goggins Cookie Jar - How to make your own

Have you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can. The cookie jar allows you to pull out moments of your past that empower you to keep moving forwards in your current situation. We all have down moments from time to time, but when you have cookies to pull out that empower you, you feel invincible as you know that you can get through anything (because you've done it before). Take a listen to today's podcast to hear more on this. Thanks for listening! - Life Summit https://www.facebook.com/groups/293366898905190 - Leave a review: https://ratethispodcast.com/thesotaprocess - Juice Plus+: https://thomasevans.juiceplus.com.au/ - BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use “SOTA” for 15% off - Merchandise: https://sotamerch.secure-decoration.com/ - YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw - Instagram: https://www.instagram.com/coachtomevans/ https://www.instagram.com/thesotaprocess/ - Facebook: https://www.facebook.com/tomevanspt https://www.facebook.com/thesotaprocess/ - LinkedIn: https://www.linkedin.com/in/tom-evans-6684a51a4/ - Email: [email protected]