EPISODE · May 31, 2026 · 8 MIN
#202 | Why You Never Remember All The Habits You Want To Be Doing For Better Autoimmune Health – And What To Do About It 🎯 (2/6)
Send us Fan MailWhy do so many health goals fade away—even when you really care about improving your autoimmune health?If you’ve ever felt motivated to change your habits only to forget your goals a few weeks later, this episode will feel incredibly familiar. I'll explain why forgetting your goals is not a personal failure—it’s a systems problem. When you’re already juggling fatigue, overwhelm, and uncertainty with autoimmune disease, relying on memory alone makes lasting change nearly impossible.Discover why your brain is wired to process information instead of storing your goals long term Learn simple reminder systems that help keep your health goals visible and actionable every day Understand how intentional goal tracking can rebuild self-trust instead of reinforcing the cycle of starting and stopping Press play to learn the simple habit strategy that can help you stop forgetting your goals and finally create more consistency with your autoimmune health habits.JOIN ME INSIDE CLUB HABIT HUB ♣️ HERENew episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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Send us Fan Mail Why do so many health goals fade away—even when you really care about improving your autoimmune health? If you’ve ever felt motivated to change your habits only to forget your goals a few weeks later, this episode will feel incredibly familiar. I'll explain why forgetting your goals is not a personal failure—it’s a systems problem. When you’re already juggling fatigue, overwhelm, and uncertainty with autoimmune disease, relying on memory alone makes lasting change nearly impo...
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#202 | Why You Never Remember All The Habits You Want To Be Doing For Better Autoimmune Health – And What To Do About It 🎯 (2/6)
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