2020 Vision | FlowCast #40

On this episode of the FlowCast, Telsi and I share what's next in 2020, both behind the mics with the podcast and in the rest of our lives with some big announcements. We also reflect on our most important business lessons of 2019 and get a surprise visit from a friend and regular listener of the show! This will be the last episode released in 2019. Thank you for tuning in to the podcast this year. Whether this is your first time here, or you've been here since the beginning, it is so awesome to hear that we are making a difference and doing something cool that you care about. Cheers to 2020! 2:00 - Where has Telsi been? 3:30 - Pilates teaches you many lessons about body awareness 6:30 - Leveling up to Reformer Pilates 7:30 - Telsi now at Sweat Happy Wellness 9:00 - Telsi's business pitch presentation 11:00 - Flow Codes announcement* 15:00 - finding the balance between body and mind 16:10 - Seeking new clients now* 19:00 - The big reveal as a starting point - once you say you're going to do something, do it. 20:45 - Putting in the reps 22:30 - How many books did you read this year? 24:45 - storytelling is how we learn the best 25:30 - 2020 Vision 27:30 - The science behind writing in paper journals 29:30 - Coding information into your body through different inputs 32:00 - Priming your subconscious 34:15 - The different days in the 2020 program 38:00 - Gratitude and optimism 39:30 - Rub your hands together - energy gives you energy* 40:30 - Simple Gratitude practice to feel better * 47:45 - Each year is a chapter in your story 48:30 - Reflection as self-care * 50:00 - The technology shift in the past two decades 53:00 - A new strategy for information products 55:00 - Satisfy the balance between creating and consuming 56:00 - Tony drops for a surprise visit! 58:00 - The podcast set up tour 58:30 - Back to Seneca's quote on reading and writing Seneca quote: 1:00:45 - Telsi's hate of sewing 1:02:00 - Creativity is a practice 1:02:30 - Biggest lessons from 2020. 1:07:30 - No one's going to do it for you* 1:10:00 - Wrapping up 2019 ### Resources [The Alchemist](https://amzn.to/2ri0LMv) - Paulo Cohelo [Read to Lead course](read to lead daily stoic) - Ryan Holiday [John Travolta](https://www.youtube.com/watch?v=7GvNO3h-_4M) - Impact Theory Podcast [Elevate the Globe podcast](https://www.elevatetheglobe.com/podcast) [Creative Calling](https://amzn.to/34IaXeY) - Chase Jarvis The Minimalists Documentary - Available on Netflix Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.