PODCAST · health
The FlowCast
by RJ Kayser
The podcast for inspiration and information on Finding Your Flow
Episodes
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Recovery and Prevention of Workplace Burnout
Welcome back to another episode of The FlowCast, where we dive deep into topics related to finding flow and performing your best. In today's episode, we're shining a spotlight on an issue that affects countless individuals in the workforce – workplace burnout. As always, we've got an insightful...
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The 4 Pillars of Recovery
In today's episode, we're focusing on the essential pillars of recovery: sleep, movement, nutrition, and understanding change, adaptation, and stress management.Did you know that each dimension of health has its own stress cycle? Physical stressors are necessary for growth and performance, while...
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Heart Rate Variability Explained - All About HRV
Welcome back to another episode of The FlowCast! In today's episode, we're diving deep into the world of HRV (Heart Rate Variability) and exploring its importance in measuring recovery and bounce back from physical or mental efforts. We'll explore what HRV is, how to measure it using devices like...
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Unlocking Optimal Performance: Understanding Recovery Metrics
"On this episode of The FlowCast, host RJ Kayser delves into the importance of measuring recovery. The episode begins with the speaker suggesting alternatives to vices such as watching TV or consuming unhealthy food, which often serve as coping mechanisms for underlying stress. Addressing stress…
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Exploring Recovery Across the Lifespan
Topics Covered: - Recovery in our thirties - Seeking support for managing stress in our thirties - Importance of sleep in our thirties - Recovery in our forties - Strategies for boosting recovery in our forties - Protein needs and recovery in our forties - Recovery in our fifties and beyond -...
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Avoid These Mistakes For Better New Years Resolutions
Why do so many people fail to achieve their resolutions? Let's talk about 3 of the biggest mistakes most people make and how you can fix them to accomplish more of your goals for 2023.
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How Much Do You Value Your Time? FlowCast #75
Stop living your life off of a to-do list and shift towards being intentional with how you prioritize your schedule. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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FlowCast #74 | 3 Ps of Pessimism
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/…
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FlowCast #73 | Celebrating 2 Years of Flow Spa
Some thoughts on hitting the 2-year mark at flow spa. As well as the importance of finding flow in your daily life and how you can do so effectively through focusing on progress. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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FlowCast #72 | Reflecting on Your 2020
What lessons have you learned from 2020 and how can you use them to move forward with your goals into the next year? Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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Flow Under Five | Nature's Flow Triggers
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/…
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FlowCast #71 | Telsi's Back!
Telsi returns to the show and we get caught up on what's been going on during the lost months of COVID. Updates on what we're working on and our wellness course to take your health to the next level! Subscribe to the FlowCast on Apple Podcasts:...
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FlowCast # 70 | The 85% Rule for Greater Sports Performance
Sometimes peak performance is not about going so hard you're blue in the face but keeping cool and staying in flow. Today we talk about one of the most often underappreciated strategies for peak performers in following the 85% Rule. Subscribe to the FlowCast on Apple Podcasts:...
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FlowCast #69 | You've Still Got Time To Turn 2020 Around
There's still time left in 2020 to make it a great year for yourself. Today we're discussing how to make the most of the last third of the year. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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After The Flow Is Gone | FlowCast #68
How do we handle the recovery phase after the flow is gone so that we can bounce back and perform at our peak state again? Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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FlowCast #67 with Josh Chessman | Morning Margaritas and 5Ks at 4 AM
My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now. Listen in as we talk morning margaritas and running 5Ks at 4 am. Are you taking regular breaks and working with maximal intention? As a...
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Flow Under Five | Why The World Is Not Enough
Sign up for the peak performance newsletter at www.flowacademy.ca/newsletter Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram:...
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FlowCast #66 | Creating Flow With Music with Josh Cook
Josh Cook @_joshthemusician is an entrepreneur who composes, produces, and teaches music. He’s also a fellow infinite learner and in this conversation we talk about flow states in music, bringing others along for the ride, zen stoicism, and applying creativity and flow to stock trading. 1:30…
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7 Lessons Learned From Exercising For 60 Days Straight
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/…
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What Are Dream Goals?
2020 Vision is available here: www.flowacademy.ca/2020-vision You can also sign up for the newsletter at the Flow Academy if you want to get access to the downloadable Hero's Ring template. Subscribe to the FlowCast on Apple Podcasts…
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The GAP for a Perfect Five-Minute Morning Routine | Flow Under Five
You can find the supplementary video on my IG page @reliablej Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram:...
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Flow Under Five | A Life Worth Living Is A Life Worth Recording
Discover your Dream Goals at https://www.flowacademy.ca/2020-vision Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram:...
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Flow Under Five | Autopilot
Learn more about Peak Performance Monthly Coaching | https://www.flowacademy.ca/peak-performance-monthly-coaching-1 Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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FlowCast #61 | What Can We Learn and Apply To Our Lives From Silent Meditation Retreats?
In today's episode, I reflect on the lessons of FlowCast #60 with Tony Francis and suggest some strategies for living with more meaning and purpose in the present moment. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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Flow Under Five | What Is Flow?
Remember to subscribe to the podcast on Apple Podcasts or Spotify! Sign up for the newsletter at flowacademy.ca to learn more about the Science of Flow course. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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The Transcendence of Silent Meditation Retreats | FlowCast #60 with Tony Francis
Tony Francis is a registered massage therapist and flow junkie. He recently attended a virtual 5-day silent meditation retreat and today we go deep on the purpose of meditation retreats in the world we live in today. 1:00 - Welcome Tony Francis to the show 2:00 - Silent meditation retreats and…
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Flow Under Five | Was I Effective With My Day?
Help us out by subscribing and leaving a review on Apply Podcasts! Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram:...
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Speaking With Authority and Gravitas | FlowCast #59 with Sylvie Lui Strycharczuk
Sylvie Lui Strycharczuk is a Vocal Coach based in London, UK. Her business SLVC Voice Training works with corporate clients on finding their voice to develop and express authority and gravitas. 2:00 - How Sylvie got started in vocal coaching. 4:30 - Offering voice training webinars during the...
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Flow Under Five | If Not Now, Then When?
Sign up for my newsletter at rjkayser.com Get more information with the Peak Performance weekly newsletter at Flowacademy.ca Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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Digital Marketing Strategy for Business During COVID-19 | Mallory Graham | FlowCast #58
Mallory Graham is a digital marketing strategist and the owner of Tribal Trade. You may recognize Mallory as the first guest we ever had on the FlowCast! A lot has changed since the last time she was on the show and in this episode we talk about businesses transitioning online, re-branding, and...
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Flow Under Five | Optimal Vs. Peak Performance
Sign Up for the Mastering Digital Distractions webinar: https://www.flowacademy.ca/pl/170364 Free Wellness Challenge Week: www.flowacademy.ca/wellness-week Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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Flow Under Five | Caring For Your Immune System
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/…
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Fire Walking with Tony Robbins | FlowCast #57 with Nadeem Jiwani
Nadeem Jiwani is a biohacker and entrepreneur. He is the owner of Float Valley in Markham and recently started his own CBD company, Flow CBD. In this episode we talk about the profound effects of floating, using CBD for pain relief and for enhancing the float experience. We also talk about...
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Flow Under Five - The Importance of Morning Routines
Sign up for the free wellness challenge week at flowacademy.ca Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram:...
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Connor Massimo - Pulse Physiotherapy | FlowCast #56
Connor Massimo is one of the co-owners of Pulse Physiotherapy in Peterborough. Pulse is known for its stellar reputation locally as well as globally through their Instagram and now TikTok profiles which combined have over 120,000 followers and tens of millions of views. On this episode we talk...
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Flow Under Five - If You Can Visualize It, You Can Realize It
Watch the visualization video on YouTube: https://www.youtube.com/watch?v=nZ3QLp9XYpY Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram:...
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Flow Under Five - Track Your Stress Levels
Use this simple method for tracking your energy and stress levels to stay ahead of burnout and overwhelm. This is especially important right now when staying home due to COVID-19. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify:...
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Going Online With Yoga | FlowCast #55 with Kierstin Henrickson
This episode of the FlowCast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways...
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Motivation and Accountability During Difficult Times | FlowCast #54
Telsi and RJ are back again this week with some top tips to keep you moving forward and staying positive during these strange times of social distancing. A lot of people are struggling to adapt to this new situation and lacking the motivation and accountability to stick to big goals. In this...
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Staying Calm and Keeping Focused During COVID-19
Due to the rapidly changing landscape of life in the past week and a bit, we didn't have our regularly scheduled guest for this week's FlowCast. Instead, Telsi and I talked about how to respond to this pandemic with calm, focus, and wellness. 1:30 - Strange Times 4:00 - Support for small…
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Rapid Fire FlowCast | Staying Healthy and Boosting Your Immune System
The full episode will be released Monday as usual. In this rapid-fire section, Telsi and I provide helpful tips to stay healthy, positive, and keep moving forward with your goals during these trying times. Subscribe to the FlowCast on Apple Podcasts:...
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Words Are Magic | FlowCast #52 with Jen Avis
In our witchiest episode yet, we talk to Jenn Avis, shares the many hats that she balances in her busy life as a creative entrepreneur, virtual assistant, and leader of a local coven. 1:15 - Welcome Jen Avis to the show 2:00 - Working as a virtual assistant 3:15 - Running the eclectic herbal 6:00…
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What Is Next? | FlowCast #51 with Josh Martin
Josh Martin is a registered massage therapist in Peterborough and sports trainer to the Peterborough Lakers lacrosse team. His new book What Is Next? launches March 16 and is available for pre-order now. What Is Next? is a deep-dive into Josh's personal life as a massage therapy business owner…
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The Fiftieth | FlowCast #50
A random show filled with updates and stories about biohacking. 1:00 - Welcome to Episode 50! 1:40 - Happy 1 Year to Nufas Media and Flow Spa 3:00 - A day in the life of a float centre owner 4:00 - The online ambassador debate 9:15 - Group meditations starting at Flow Spa 14:00 - Making…
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Janet Di Bello | FlowCast #49
Janet Di Bello is an account executive with Bell Media. In this wide-ranging conversation we talk about marketing and finding balance with tech exposure when keeping up with the latest trends, the role of coaches and mentors in business and life success, and we reminisce on our shared experience…
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Jason Reynolds
Jason Reynolds is a local real estate agent with Ball Real Estate and half of Team Reynolds Real Estate. He's a great example of someone who has found the discipline of systems and balance in creating success in business and family life and in this conversation we get into the details of the...
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Paws Ptbo with Beka Foote | FlowCast # 47
Beka Foote is the founder of Paws Ptbo, a pet care and dog walking service. This conversation was a lot of fun and Beka has great energy. We talk about some of the unique skillsets and challenges to caring for animals, how to support local businesses the right way, and why acknowledging mental...
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Heroic Humility with Dan Growden | FlowCast #46
# Show Notes Dan Growden is our guest on this week's FlowCast. Dan is an incredible athlete who's endurance is only outmatched by his humility. It takes a lot to get Dan to talk himself up despite reaching the level of training camp in the NHL and competing at an Olympic qualifier for speed...
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Let's Talk Happiness Hacks | FlowCast #45
This episode was recorded on Bell Let's Talk Day, a day focused on raising funds and awareness towards mental health support. Today we are talking about positivity and go through a unique meditation style that combines a number of different positive psychology tricks into one practice to help you...
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ABOUT THIS SHOW
The podcast for inspiration and information on Finding Your Flow
HOSTED BY
RJ Kayser
CATEGORIES
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Frequently Asked Questions
How many episodes does The FlowCast have?
The FlowCast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The FlowCast about?
The podcast for inspiration and information on Finding Your Flow
How often does The FlowCast release new episodes?
The FlowCast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The FlowCast?
You can listen to The FlowCast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The FlowCast?
The FlowCast is created and hosted by RJ Kayser.
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