EPISODE · Jan 12, 2021 · 16 MIN
20201024_正念的日常應用
from Joe的魔幻時光 · host 何銘勳
你是會被二手菸惹毛的人嗎？ 或許你可以聽聽我的經驗：） 情緒覺察 慣性模式 站、逃、僵著或是更有智慧的回應 覺察自己的原則/底線 正念/正向的狀態？！ 正向是一種可能性之一 可能性的發生需要的是透過覺察而產生的彈性 linktr.ee/magichour2021 Powered by Firstory Hosting
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20201024_正念的日常應用
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