20201028_正念可以負面嗎? - Joe的魔幻時光

Q: What is this episode about?

你是否曾經一覺醒來，第一個念頭是：“我是誰，我在哪？” 接著，你想起了接下來要面對的，令你充滿壓力的情境/工作。 再接著，又有一個想法出現：”如果沒有醒來，那該多好。“ 如果你曾經有過這樣的經驗。你並不孤單。 在這集，與你分享我最近的經驗：） 正念不等於正向思考 正念地覺察各種負面的情緒 接受/覺察 正念是否能改善現況？ 自在與痛苦並存？ linktr.ee/magichour2021 Powered by Firstory Hosting

What this episode covers

你是否曾經一覺醒來，第一個念頭是：“我是誰，我在哪？” 接著，你想起了接下來要面對的，令你充滿壓力的情境/工作。再接著，又有一個想法出現：”如果沒有醒來，那該多好。“ 如果你曾經有過這樣的經驗。你並不孤單。在這集，與你分享我最近的經驗：）正念不等於正向思考正念地覺察各種負面的情緒接受/覺察正念是否能改善現況？自在與痛苦並存？ linktr.ee/magichour2021 Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of Joe的魔幻時光?

This episode is 10 minutes long.

When was this Joe的魔幻時光 episode published?

This episode was published on January 17, 2021.

What is this episode about?