EPISODE · Jan 17, 2021 · 10 MIN
20201028_正念可以負面嗎?
from Joe的魔幻時光 · host 何銘勳
你是否曾經一覺醒來，第一個念頭是：“我是誰，我在哪？” 接著，你想起了接下來要面對的，令你充滿壓力的情境/工作。 再接著，又有一個想法出現：”如果沒有醒來，那該多好。“ 如果你曾經有過這樣的經驗。你並不孤單。 在這集，與你分享我最近的經驗：） 正念不等於正向思考 正念地覺察各種負面的情緒 接受/覺察 正念是否能改善現況？ 自在與痛苦並存？ linktr.ee/magichour2021 Powered by Firstory Hosting
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20201028_正念可以負面嗎?
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