EPISODE · Jan 31, 2021 · 17 MIN
20201127_正念的日常應用_健力初體驗
from Joe的魔幻時光 · host 何銘勳
健力（英語：powerlifting） 進階，退階 科學訓練法 身體覺察/調整 努責 自由重量 正念伸展練習 覺察解析度 筋膜系統 本體感覺 帶著好奇/研究的態度 linktr.ee/magichour2021 Powered by Firstory Hosting
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20201127_正念的日常應用_健力初體驗
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