EPISODE · Feb 23, 2021 · 43 MIN
20201218_重要的規律正念練習
from Joe的魔幻時光 · host 何銘勳
練習的量/質 MBSR的練習架構 鐘形曲線 練習紀錄表的功能 對於改變的期待 要練多少才Ok？ 專注/覺察 大腦的重量訓練 練習的熟悉感 能每天進行練習的量 練習的陷阱 自我照顧 掌握一門技術的熟悉感 60分鐘/周 V.S. 10分鐘/天 正念講師的功能 學習資源該怎麼找 如果無法上實體課程該怎麼辦呢? linktr.ee/magichour2021 Powered by Firstory Hosting
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20201218_重要的規律正念練習
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