20201218_重要的規律正念練習 - Joe的魔幻時光

Q: What is this episode about?

練習的量/質 MBSR的練習架構 鐘形曲線 練習紀錄表的功能 對於改變的期待 要練多少才Ok？ 專注/覺察 大腦的重量訓練 練習的熟悉感 能每天進行練習的量 練習的陷阱 自我照顧 掌握一門技術的熟悉感 60分鐘/周 V.S. 10分鐘/天 正念講師的功能 學習資源該怎麼找 如果無法上實體課程該怎麼辦呢? linktr.ee/magichour2021 Powered by Firstory Hosting

What this episode covers

練習的量/質 MBSR的練習架構鐘形曲線練習紀錄表的功能對於改變的期待要練多少才Ok？專注/覺察大腦的重量訓練練習的熟悉感能每天進行練習的量練習的陷阱自我照顧掌握一門技術的熟悉感 60分鐘/周 V.S. 10分鐘/天正念講師的功能學習資源該怎麼找如果無法上實體課程該怎麼辦呢? linktr.ee/magichour2021 Powered by Firstory Hosting

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Frequently Asked Questions

How long is this episode of Joe的魔幻時光?

This episode is 43 minutes long.

When was this Joe的魔幻時光 episode published?

This episode was published on February 23, 2021.

What is this episode about?