20210111_正念的日常應用_逃避的慣性

如何不努力也不逃避看見的不一定是事實生活中小小的冒險與挑戰生活是想法＆心情＆行動的累積覺察帶來清醒，清醒帶來有選擇的彈性/可能性如何練習不評判/批評熟悉聚焦在身體感覺上的感覺linktr.ee/magichour2021 Powered by Firstory Hosting

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20210111_正念的日常應用_逃避的慣性

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