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20210116_挫折正念韌性 episode artwork

EPISODE · Apr 13, 2021 · 32 MIN

20210116_挫折正念韌性

from Joe的魔幻時光 · host 何銘勳

意志力是從挫折中一點一滴累積出的“健力”“向上適應”可量化的指標/目標日常化的覺察練習有能力“控制”能力的“展現”，而非展現中的“狀態”身心症壓力在身心上的影響，是個體化的“正念”活動有機會帶來相對穩定的身心狀態，基礎於穩定的身心狀態，可以透過自身原有的能力更有智慧地回應壓力情境。心理韌性linktr.ee/magichour2021 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Apr 13, 2021

What this episode covers

意志力是從挫折中一點一滴累積出的“健力”“向上適應”可量化的指標/目標日常化的覺察練習有能力“控制”能力的“展現”，而非展現中的“狀態”身心症壓力在身心上的影響，是個體化的“正念”活動有機會帶來相對穩定的身心狀態，基礎於穩定的身心狀態，可以透過自身原有的能力更有智慧地回應壓力情境。心理韌性linktr.ee/magichour2021 Powered by Firstory Hosting

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20210116_挫折正念韌性

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Frequently Asked Questions

How long is this episode of Joe的魔幻時光?

This episode is 32 minutes long.

When was this Joe的魔幻時光 episode published?

This episode was published on April 13, 2021.

What is this episode about?

意志力是從挫折中一點一滴累積出的“健力”“向上適應”可量化的指標/目標日常化的覺察練習有能力“控制”能力的“展現”，而非展現中的“狀態”身心症壓力在身心上的影響，是個體化的“正念”活動有機會帶來相對穩定的身心狀態，基礎於穩定的身心狀態，可以透過自身原有的能力更有智慧地回應壓力情境。心理韌性linktr.ee/magichour2021 Powered by Firstory Hosting

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