20210116_挫折正念韌性

意志力是從挫折中一點一滴累積出的“健力”“向上適應”可量化的指標/目標日常化的覺察練習有能力“控制”能力的“展現”，而非展現中的“狀態”身心症壓力在身心上的影響，是個體化的“正念”活動有機會帶來相對穩定的身心狀態，基礎於穩定的身心狀態，可以透過自身原有的能力更有智慧地回應壓力情境。心理韌性linktr.ee/magichour2021 Powered by Firstory Hosting

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20210116_挫折正念韌性

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