2022 New Year’s Resolutions: Tips and Strategies for Success!

Happy New Year! For much of recorded human history, the start of a new year has been the time to start anew with good habits and lifestyle practices that could lead to future good health and well-being. Unfortunately, the number of people that are successful in realizing their resolution is so low! In this episode, we share with you the things we want to change and improve upon in 2022 and share with you the best evidence-based tips and strategies to optimize the chances of success! I promise you, by the end of this episode, you will be ready to tackle any resolution that you have made with a clear and positive mind and with your future success in mind! Enjoy, best of luck, and we wish everyone much peace, love, and blessings in 2022!   History Channel: The History of New Year’s Resolutions (Intro) https://www.history.com/news/the-history-of-new-years-resolutions   Business Insider: A Psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure (Intro) https://www.businessinsider.com/new-years-resolutions-failure-advice-jonathan-alpert-2018-12   Popular Science: How to Trick Your Brain Into Keeping Your New Year Resolution (Moe) https://www.popsci.com/how-to-accomplish-new-years-resolution/   Hidden Brain: Creatures of Habit  https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000546269429