The Health In Harlem Podcast

  In this important episode of Health in Harlem, Dr. Maurice Selby and the team are joined by Dr. Arpit Chhabra of the New York Proton Center for a critical conversation on colorectal cancer awareness, prevention, and advances in treatment. Colorectal cancer remains one of the leading causes of cancer-related deaths in the United States—but it is also one of the most preventable and treatable cancers when detected early. In observance of National Colorectal Cancer Awareness Month, this episode explores the science behind screening, risk factors, and the life-saving impact of early detection. Dr. Chhabra provides expert insight into: The importance of routine screening, including colonoscopy and stool-based tests Risk factors and disparities, particularly in underserved and minority communities Evidence-based strategies for prevention and lifestyle modification The evolving role of precision radiation therapy, including proton therapy, in the treatment of colorectal cancers This episode reinforces a key public health message: screening saves lives, and improving access and health literacy is essential to reducing disparities in outcomes. Resources & Learn More Health in Harlem & WHCR 90.3FM Health in Harlem (WHCR): https://www.whcr.org Health in Harlem Podcast (Podbean): https://healthinharlem.podbean.com WHCR 90.3FM (The Voice of Harlem): https://www.whcr.org Colorectal Cancer Awareness & Screening CDC – Colorectal Cancer: https://www.cdc.gov/cancer/colorectal National Colorectal Cancer Awareness Month (CDC): https://www.cdc.gov/colorectal-cancer/screening/?CDC_AAref_Val=https://www.cdc.gov/cancer/colorectal/basic_info/screening/index.htm American Cancer Society: https://www.cancer.org/cancer/colon-rectal-cancer.html U.S. Preventive Services Task Force (USPSTF) Screening Guidelines: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening New York Proton Center New York Proton Center: https://www.nyproton.com/ Why This Episode Matters Improving awareness and access to colorectal cancer screening is a critical step toward closing the gap in cancer outcomes, especially in communities historically affected by health inequities. This episode equips listeners with the knowledge needed to take action, advocate for their health, and support loved ones in doing the same.

In this episode of Health in Harlem on WHCR 90.3 FM, Dr. Maurice Selby and Reid Vero explore an often-overlooked pillar of cardiovascular health: sleep. In recognition of American Heart Month, the program examines how both sleep duration and sleep architecture—the structure and stages of sleep—play a critical role in maintaining heart health and overall well-being. Listeners will learn how the body cycles through stages of non-REM and REM sleep, why these stages are essential for physiologic recovery, and how disruptions in sleep patterns can contribute to increased risks of hypertension, metabolic disease, and cardiovascular events. The episode also discusses how certain medications, sleep disorders, and lifestyle factors can alter sleep architecture and affect long-term health outcomes. Importantly, the conversation connects sleep health with the American Heart Association’s Life’s Essential 8, a science-based framework for improving and maintaining cardiovascular health through eight key lifestyle and health metrics—including sleep. As always, Health in Harlem aims to promote evidence-based health literacy, helping listeners better understand the science behind health recommendations while dispelling common myths and misconceptions. Learn More Health in Harlem Health in Harlem (WHCR 90.3 FM): https://whcr.org Health in Harlem Podcast: https://podcasts.apple.com/us/podcast/the-health-in-harlem-podcast/id1522090996https://open.spotify.com/show/5PpTWeGSQHHAP5QHFWAyTW Cardiovascular Health Resources American Heart Association – Life’s Essential 8: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 American Heart Association – Sleep and Heart Health: https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep Centers for Disease Control and Prevention – Sleep and Heart Disease: https://www.cdc.gov/sleep National Heart, Lung, and Blood Institute – Why Sleep Matters: https://www.nhlbi.nih.gov/health/sleep About Health in Harlem Health in Harlem is a weekly radio show and podcast on WHCR 90.3 FM dedicated to improving health literacy and community health awareness through reliable, evidence-based medical information. Hosted by Maurice Selby, the program features expert guests and discussions on public health, prevention, and emerging medical research.

For this episode of Health In Harlem, Dr. Maurice Selby sits down with Lili Barouch, cardiologist at Johns Hopkins University and the Director of the Sports Cardiology Program, for an in-depth and empowering conversation about heart health, physical activity, and heart disease prevention during American Heart Month 2026. February is recognized nationally as American Heart Month, a time to raise awareness about cardiovascular disease—the leading cause of death in the United States. In this episode, Dr. Barouch explains: Why heart disease remains the #1 killer of both men and women How hypertension, diabetes, obesity, and sedentary lifestyles disproportionately affect minority and marginalized communities The critical role prevention plays in reducing long-term cardiovascular risk Dr. Barouch highlights how even modest increases in physical activity can significantly lower blood pressure, improve cholesterol levels, enhance insulin sensitivity, and reduce overall cardiovascular mortality. One of the central themes of this episode is that movement is medicine. Dr. Barouch reviews the evidence behind: The recommended 150 minutes per week of moderate-intensity aerobic activity The importance of strength training for cardiovascular and metabolic health How physical activity reduces inflammation and improves vascular function Practical strategies to incorporate movement into busy schedules Importantly, the discussion addresses common misconceptions—such as the belief that exercise must be intense or gym-based to be beneficial. Walking, dancing, gardening, and community-based activities all count. For communities like Harlem and similar urban environments, the episode also touches on structural barriers to exercise—including safety, access to green space, and time constraints—and offers realistic, culturally relevant solutions. Resources for Listeners American Heart Month https://www.heart.org/en/american-heart-month https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Physical Activity and Heart Health https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults 🎙 About Health In Harlem Health In Harlem is a public health–focused radio program and podcast dedicated to improving health literacy and combating misinformation with evidence-based, expert-led discussions. Learn more and listen: WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org Health In Harlem Podcast (Spotify, Apple Podcasts, Podbean, Amazon Music) Follow updates and episode releases via WHCR programming listings

In observance of American Heart Month 2026, Dr. Maurice Selby welcomes leading cardiologist and epidemiologist Donald Lloyd-Jones to Health in Harlem** for an in-depth, evidence-based discussion on cardiovascular health, prevention science, and what our community can do right now to reduce heart disease risk. Heart disease remains the leading cause of death in the United States, disproportionately impacting Black and other marginalized communities. In this powerful and accessible conversation, Dr. Lloyd-Jones breaks down: The current state of cardiovascular disease in America Why prevention must begin early and across the lifespan The science behind the Life’s Essential 8 framework The critical role of blood pressure control, cholesterol management, diabetes prevention, nutrition, physical activity, sleep health, and tobacco cessation How community-based education and health literacy can change outcomes Drawing from decades of research—including data from the landmark Framingham Heart Study—this episode connects foundational science with practical strategies our listeners can implement in their daily lives. As always, Health in Harlem strives to provide reliable, evidence-based information grounded in public health best practices and evidence-based medicine, while empowering communities with tools to improve long-term health outcomes. You can listen live on WHCR 90.3 FM or stream the podcast version wherever you get your podcasts. 🔗 Resources & Links Learn More About Health in Harlem Health in Harlem Podcast: https://healthinharlem.podbean.com WHCR 90.3 FM: https://www.whcr.org American Heart Month 2026 American Heart Month (NIH/NHLBI): https://www.nhlbi.nih.gov/education/american-heart-month Life’s Essential 8 Life’s Essential 8 Overview (American Heart Association): https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8  

In this episode of Health In Harlem, Dr. Maurice Selby is joined by Dr. Marion Nestle, Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, for an in-depth discussion of the 2025–2030 Dietary Guidelines for Americans. Together, they break down what’s new, what’s changed, and why these guidelines matter for everyday health—especially for communities that continue to face disproportionate rates of diet-related chronic disease. Dr. Nestle helps listeners understand how dietary guidance is developed, the science behind current recommendations, and the ongoing controversies and misconceptions surrounding nutrition policy. The conversation also explores practical, evidence-based approaches to eating patterns that support long-term health and cardiovascular disease prevention, cutting through misinformation that often dominates nutrition discussions. As always, Health In Harlem focuses on improving health literacy and empowering listeners with reliable, science-based information they can trust. Dr. Marion Nestle Food Politics Newsletter: https://foodpolitics.com Heart-Healthy Nutrition & Cardiovascular Disease Prevention American Heart Association – Healthy Eating: https://www.heart.org/en/healthy-living/healthy-eating Health In Harlem & WHCR 90.3 FM Health In Harlem: https://www.whcr.org

Health In Harlem Podcast – Lessons Learned from Dry January (2026) In this episode of Health In Harlem, Dr. Maurice Selby and Reid Vero reflect the lessons learned from Dry January in years past to inform actions regarding alcohol use in 2026. The conversation explores how alcohol use affects physical health, mental well-being, sleep, metabolism, cardiovascular health, and overall quality of life, while also addressing the social and cultural role alcohol plays in many communities. Listeners will hear an evidence-based discussion on the potential benefits of reducing or abstaining from alcohol, common misconceptions around “healthy” drinking, and practical takeaways for anyone reconsidering their relationship with alcohol—whether for a month or long term. As always, this episode emphasizes health literacy, informed decision-making, and meeting people where they are in their health journey. This program is for educational purposes only and does not substitute for care from a licensed medical professional. Learn more and stay connected: Health In Harlem Podcast: https://healthinharlem.org WHCR 90.3 FM (The Voice of Harlem): https://www.whcr.org Listen and subscribe on major podcast platforms by searching Health In Harlem Podcast For reliable, evidence-based information on alcohol use and health, visit: CDC – Alcohol and Public Health: https://www.cdc.gov/alcohol CDC- Check Your Drinking Tool: https://www.cdc.gov/alcohol/checkyourdrinking/index.html National Institute on Alcohol Abuse and Alcoholism (NIAAA): 6 Tips for Dry January from the NIAAA- https://www.niaaa.nih.gov/about-niaaa/directors-page/niaaa-directors-blog/kicking-new-year-with-dry-january-here-are-six-tips-success 

As we look ahead to a new year, Health In Harlem invites listeners to rethink the way we approach New Year’s resolutions—especially when it comes to our health. In this episode, we explore how evidence-based goal setting, realistic expectations, and community-centered strategies can help people make sustainable changes that last beyond January. Whether your goals involve nutrition, physical activity, stress management, or preventive care, this episode offers thoughtful insights designed to meet people where they are and help them move forward safely and confidently. Health In Harlem is committed to providing accurate, accessible, and evidence-based health education for the community—on the air, online, and beyond. Centers for Disease Control and Prevention: Influenza Update https://www.cdc.gov/fluview/surveillance/2025-week-50.html Centers for Disease Control and Prevention: Norovirus Information https://www.cdc.gov/norovirus/about/index.html National Weather Service: Cold Weather Safety https://www.weather.gov/safety/cold    

In this episode of Health In Harlem, Dr. Moe Selb and Reid Vero get together to bring you tips and strategies that will get you through this holiday season in the healthiest way possible. Everything from how to be more physically active to financial tips to reduce stress during the holiday shopping season. As we round out the 2025 calendar year, the tips in this show serve as a great guide to preparing for 2026 as the information in this program could serve as the on ramp to hitting the ground running with your new year's resolutions!  As a bonus, check out these reliable and high quality health education programs and resources: Those Nerdy Girls- Check out Those Nerdy Girls! Yes, that is exactly who they are! A collection of incredible public health professionals, epidemiologists, clinicians, and researchers that are dedicated to distributing high quality health education to the masses. Real information coming from real people that are really dedicated to improving peoples' lives and their health through health education.   The Vajenda- Created by Dr. Jen Gunter, the Vajenda is an incredible resource on everything regarding women's health. Whether you like short, fun and whitty articles or in-depth interviews and podcasts, the Vajenda has it all. In addition to that, you can get even more evidence-based and reliable information from Dr. Gunter's books, the Vagina Bible and Menopause Manifesto.    Maintenance Phase- Hosted by Michael Hobbes and Aubrey Gordon, the subtitle for this program says it all: "wellness and weight loss debunked and decoded". If you are looking to laugh and learn at the same time, then add this to your podcast library ASAP! Patrons of the show get access to additional bonus programs that supplement the great information from the show all while supporting the great work of this duo. In observance of World AIDS Day 2025, check out the information below: World Health Organization- World AIDS Day 2025   Centers for Disease Control- Preventing HIV with PrEP (pre-exposure prophylaxis) Centers for Disease Control- Preventing HIV with PEP (post-exposure prophylaxis)

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have exploded into public consciousness as “weight-loss shots”—but what do they actually do inside the body, who are they really for, and what are the risks and benefits beyond the before-and-after photos? In this episode of Health in Harlem, Dr. Maurice Selby and Reid Vero sit down with Dr. Mary Elizabeth Patti, endocrinologist and physician-scientist at Harvard and the Joslin Diabetes Center, to break down: How GLP-1 receptor agonists were developed and how they work Why obesity is a complex, biology-based disease—not a willpower problem Benefits beyond weight loss, including impact on diabetes, heart health, sleep apnea, kidney disease, and more CDC+1 Real-world barriers to access (cost, coverage, side effects, and equity concerns) Safety questions around compounded and micro-dosed GLP-1 products Diabetes Journals+1 Where GLP-1s fit alongside lifestyle changes and bariatric/metabolic surgery The conversation also touches on stigma, body image, and why decisions about GLP-1 therapy should always be individualized and made with a trusted clinician. Learn more about Health in Harlem & WHCR 90.3FM Health in Harlem Podcast home: Health in Harlem on Podbean Health In Harlem Health in Harlem on WHCR 90.3FM: Show page at WHCR 90.3FM WHCR 90.3 FM Health in Harlem on Apple Podcasts: The Health in Harlem Podcast listing Apple Podcasts Evidence-based resources on GLP-1 medications For listeners who want to dive deeper into GLP-1s, diabetes, obesity, and cardiometabolic health: CDC – Newer diabetes medicines (including GLP-1s): Overview of how GLP-1 medicines lower blood sugar, support weight loss, and protect the heart and kidneys CDC CDC – GLP-1 injectable use data brief (NHIS 2024): National data on GLP-1 use among adults with diabetes CDC+1 American Diabetes Association (ADA): Guidance on GLP-1 and dual GIP/GLP-1 drugs, including a statement cautioning against non–FDA-approved compounded products American Diabetes Association+1 Endocrine Society – Diabetes treatments & GLP-1 receptor agonists: Patient-focused explanations of how GLP-1s are used, including injectable and oral options Endocrine Society+1 American Association of Clinical Endocrinology (AACE): Updates on GLP-1s in obesity, metabolic dysfunction, and cancer risk reduction AACE+1 American Heart Association (AHA): Professional summaries on GLP-1s and cardiovascular and kidney risk reduction in people with type 2 diabetes professional.heart.org+1 National Library of Medicine (NCBI/MedlinePlus/StatPearls): In-depth clinical reviews of GLP-1 receptor agonists, their mechanisms, benefits, and adverse effects NCBI+2PMC+2 FDA – Safety concerns with unapproved GLP-1 products: Important information on risks of non-approved or compounded GLP-1 drugs marketed for weight loss

In this episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Judith Prochaska of Stanford University—one of the nation’s leading experts in tobacco addiction and smoking cessation—for a timely discussion in observance of the Great American Smokeout. Together, they explore the history of tobacco use and research, the evolution of our understanding of nicotine addiction, and the latest evidence-based strategies for quitting smoking. The conversation also tackles myths, misinformation, and stigma surrounding smoking cessation—empowering listeners to take control of their health or support loved ones on their quit journey. Listeners will learn about: The health risks of tobacco and nicotine use Modern cessation tools and treatment options (nicotine replacement therapy, behavioral counseling, and medications) How to overcome barriers to quitting The importance of accurate information and supportive community resources This episode highlights the power of knowledge, compassion, and evidence-based medicine in saving lives and improving public health. 🔗 Learn More & Listen: 🎧 Health in Harlem Podcast – Tips for Quitting Smoking American Cancer Society: The Great American Smokeout American Heart Association: Quit Smoking for Good Heart Health National Library of Medicine: Nicotine Dependence and Treatment Research Smokefree.gov: Personalized Quit Plans and Resources Smoking Cessation Hotline: Call 1-800-QUIT-NOW (1-800-784-8669) Five Reasons Why Calling a Quitline Can Be Key to Your Success: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quitline/index.html#:~:text=(1%2D800%2D784%2D8669)&text=If%20you%20are%20thinking%20about,a%20highly%20trained%20quit%20coach.

In this special live episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Jennifer Braverman (University of Colorado), Dr. Heidi Feldman (Stanford University), and Dr. David O’Banion (Emory University) for an honest, evidence-based conversation about acetaminophen (Tylenol) use in pregnancy and the recent claims linking it to autism. Together, they unpack the science behind the headlines, explain how to interpret “association” versus “causation,” and emphasize the importance of trust, health literacy, and shared decision-making between patients and healthcare providers. This episode sheds light on misinformation, maternal health, and how to support families navigating developmental diagnoses with compassion and clarity. ✅ Trusted, Evidence-Based Resources: Centers for Disease Control and Prevention (CDC) – Medication and Pregnancy American College of Obstetricians and Gynecologists (ACOG) – Acetaminophen Use During Pregnancy American Academy of Pediatrics (AAP) – Acetaminophen and Children’s Health National Library of Medicine (NIH/NLM) – Acetaminophen Use and Pregnancy Research For credible information on autism and child development: CDC – Learn the Signs. Act Early. American Academy of Pediatrics (AAP) – Autism Spectrum Disorder Resources National Library of Medicine (NLM) – Autism Spectrum Disorder Overview 🎙️ Listen, learn, and join the conversation. At Health in Harlem, we’re not just talking at you — we’re talking with you. Credits: The Hill- Trump Tells Pregnant Women 'DON'T TAKE' Tylenol, Contradicting Standard Guidance (https://www.youtube.com/watch?app=desktop&v=ejX-BlTEZTk)

In this powerful episode of Health In Harlem, Dr. Maurice Selby sits down with Dr. Kristin Hsieh, Radiation Oncologist at the New York Proton Center, to unpack the realities of breast cancer—its prevalence, risk factors, early detection, and treatment options. Dr. Hsieh sheds light on the vital role of proton therapy, an advanced form of radiation that precisely targets tumors while protecting healthy tissue—especially important for patients with left-sided breast cancers or prior chest radiation. Together, they address common myths and misinformation surrounding breast cancer, emphasize the importance of health literacy, and explore ways communities can advocate for equitable access to life-saving care. This conversation reminds us that awareness must continue year-round—beyond October’s pink ribbons—because early detection saves lives and accurate information empowers communities. 🔗 Learn more: Health In Harlem: https://open.spotify.com/show/0zR4E9v1K2zjG2vT1IQbnP 📚 Trusted breast cancer resources: CDC – Breast Cancer Awareness: https://www.cdc.gov/cancer/breast/ American Cancer Society – Breast Cancer: https://www.cancer.org/cancer/breast-cancer.html National Cancer Institute – Breast Cancer: https://www.cancer.gov/types/breast National Library of Medicine – MedlinePlus: https://medlineplus.gov/breastcancer.html New York Proton Center: https://www.nyproton.com/

October is Health Literacy Month, a time to remind ourselves how vital it is to be able to obtain, process, and use health information and services to make informed decisions for better health. In this special episode of the Health In Harlem Podcast, we explore five evidence-based tips for longevity that don’t require fancy gadgets or expensive supplements—just simple, sustainable lifestyle habits that can add years to your life and life to your years. From the science of movement and nutrition to the power of mindset and sleep, this episode breaks down practical ways to improve your well-being based on credible research, including findings from The New York Times, Sleep Health Journal, and the British Journal of Sports Medicine. As part of Health Literacy Month, we also highlight the importance of knowing how to find and use trusted and reliable health information—because your ability to understand your health is one of the most powerful tools for longevity. 🎧 Listen now to learn how small, evidence-based actions can lead to a longer, healthier, and more fulfilling life. 🔗 Learn more and explore trusted resources: 🌐 Centers for Disease Control and Prevention – Health Literacy 📖 National Institutes of Health – Clear Communication Initiative ❤️ CDC Healthy Aging and Longevity 📰 The New York Times – Longevity & Wellness

Time for Healing: Health In Harlem Refocused Health In Harlem is back! In this powerful reboot episode, hosts Dr. Maurice Selby, Reid Vero, Anastasia Deda, and Michael Holmes discuss the renewed mission of Health In Harlem as a not-for-profit organization dedicated to empowering individuals and communities through evidence-based health education. The team explores the importance of health literacy, the growing threat of health misinformation and disinformation, and the need for credible voices in today’s crowded information landscape. As part of National Immunization Awareness Month, they also celebrate one of humanity’s greatest public health triumphs — vaccines — exploring their history, safety, and the life-saving impact of immunization. Join us as we refocus our mission to inform, engage, and uplift Harlem and communities everywhere — because health empowerment begins with knowledge. 💡 Learn More and Access Reliable Health Resources: About Health In Harlem: Health In Harlem Podcast (insert official link when available) Trusted Vaccine & Immunization Resources: Centers for Disease Control and Prevention – Vaccine Basics World Health Organization – A Brief History of Vaccination American Association of Immunologists – Vaccine Myths and Facts New York Times – Vaccines and Autism: What the Evidence Shows

In this special Health in Harlem episode for Prostate Cancer Awareness Month, Dr. Maurice Selby sits down with Dr. Irini Yacoub, Radiation Oncologist at the New York Proton Center, to break down one of the most common cancers affecting men today—prostate cancer. Together, they explore how early detection and education can save lives, and how modern treatments such as proton therapy are changing the landscape of prostate cancer care. Dr. Yacoub explains how this precise form of radiation therapy can target cancer cells while minimizing side effects and preserving quality of life. The conversation also dives into health disparities, misinformation, and the stigma that often prevent men—especially Black and minority men—from getting screened and treated early. Tune in for a candid, evidence-based discussion that empowers men, families, and communities to take charge of their health. 🔗 Learn More & Get Involved Prostate Cancer Foundation Awareness Toolkit: https://www.pcf.org/pcam/toolkit NCCN Guidelines for Patients – Prostate Cancer: https://www.cdc.gov/cancer/prostate/ New York Proton Center: https://www.nytimes.com/2025/09/02/health/prostate-cancer-rise-reduced-screening.html #ProstateCancerAwareness #MensHealth #HealthInHarlem #ProtonTherapy #ProstateCancer #EarlyDetection #BlackMensHealth #CancerPrevention #NYProtonCenter #CommunityHealthEducation

In this enlightening episode of Health In Harlem, we’re joined by Dr. Arpit Chhabra, a leading Radiation Oncologist at the New York Proton Center, to explore the cutting-edge world of proton therapy. Dr. Chhabra walks us through how this advanced form of radiation targets tumors with pinpoint accuracy—sparing healthy tissue and reducing side effects for patients battling cancer. We’ll discuss who benefits most from proton therapy, how it differs from traditional radiation treatments, and what it means for the future of cancer care—especially in pediatric and hard-to-reach tumors. Located in East Harlem, the New York Proton Center is one of the few centers in the U.S. offering this lifesaving technology. With a commitment to innovation, accessibility, and community outreach, the center is transforming the landscape of radiation oncology in New York and beyond. 🔗 Learn more or refer a patient: www.nyproton.com 📞 Phone: (833) NYPROTON (697-7686) 📍 Address: 225 East 126th Street, New York, NY 10035 📧 Email: [email protected] Tune in to hear how precision is reshaping hope in cancer treatment.

This week on Health In Harlem, we welcome Rahwa Gebrezghier and Traci Norman of the Addiction Treatment in the Black Community (ATBC) Initiative in Harlem! In partnership with the First Corinthians Baptist Church, the ATBC works to peer support, coping skills, and evidence-based strategies and interventions for Black adults with alcohol-use disorder. The aim of this project is to decrease barriers faced by Black individuals who have alcohol problems or alcohol and other drug problems, and assess whether a computer-based program offered in a Black church is a good way to increase access to care versus standard treatment at a clinic.  To learn more or to see if you are eligible to participate, please contact Rahwa Gebrezghier at (917) 873-8109 or email [email protected]  

It sounds ridiculous, but despite the face value of the dictum "physician, heal thyself" doctors need primary care too! In this episode, Health In Harlem's Reid Vero sits with Dr. Moe Selb to talk about his visit to his primary care physician and how to optimize your visit to your primary care provider. Learn why primary care is not only lifesaving, but also a vital part of longevity and living a healthy life. Weill Cornell- Optimizing Your Care- https://weillcornell.org/news/optimizing-your-care   5 Steps to Optimize Your Doctor's Visit by Dr. Zoe McMillen of LifeScape Premier- https://www.lifescapepremier.com/blogs/5-steps-to-optimize-your-doctors-visit   The Importance of Primary Care- The Economist- https://www.economist.com/special-report/2018/04/26/the-importance-of-primary-care?utm_medium=cpc.adword.pd&utm_source=google&ppccampaignID=17210591673&ppcadID=&utm_campaign=a.22brand_pmax&utm_content=conversion.direct-response.anonymous&gad_source=1&gclid=CjwKCAiA75itBhA6EiwAkho9e1haXhtjagI5eif3qTyswNvlsOt8dKm8X6RpogrFWaM2nD1aX6uUehoC5OUQAvD_BwE&gclsrc=aw.ds    

Amidst the miracles of modern medicine that we see in semaglutide, endovascular therapies for stroke, and pandemic ending vaccines, there is one that has been largely overlooked in our day-to-day discourse on what is hot and what is not on the health news scene. LiveOnNY is a non-for-profit organization whose mission is to provide the logistics and infrastructure needed to coordinate successful organ and tissue donation in New york State. In this episode, we sat down with Mr. Leonard Achan, CEO of LiveOnNY to learn about this amazing organization and how we can all save and improve lives through organ and tissue donation. 

We are in the midst of a weight loss revolution, and it's not thanks to your local quack-doctor or health guru. Semaglutide, a glucagon like peptide-1 receptor (GLP-1) agonist, is approved by the FDA for weight loss and has been all over the mainstream and social media as a miracle drug that millions are turning to to shed excess weight. But where did this medicine come from and what is the science, and even the risks behind it? That is the topic for this episode of Health In Harlem. As always, we welcome your questions and comments and we hope that you learn from our program and the only thing we ask is that you share what you learn with anyone that will listen. Harlem (aka people of the World), take care of yourself. Frontiers in Endocrinology: The Discovery and Development of Liraglutide and Semaglutide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6474072/ Associated Press: New Guidance: Use Drugs, Surgery Early for Obesity in Kids https://apnews.com/article/obesity-kids-drugs-surgery-new-guidance-c48d5896114beea7eda31d7b8b25461d New England Journal of Medicine- Weight and Health https://www.nejm.org/doi/full/10.1056/NEJMp2214423?query=recirc_curatedRelated_article New England Journal of Medicine- When Weight Impacts Health https://www.nejm.org/doi/full/10.1056/NEJMp2215794?query=recirc_curatedRelated_article Pediatrics: Clinical Practice Guidelines for the Evaluation and Treatment of Children and Adolescents with Obesity https://publications.aap.org/pediatrics/article/151/2/e2022060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected The New York Times: Ozempic Can Cause Major Weight Loss. What Happens When You Stop Taking It? https://www.nytimes.com/2023/02/03/well/live/ozempic-wegovy-weight-loss.html  

Alt milk? as strange as this term sounds, it's largely true as many plant-based milks are not simply substitutes to dairy milk (especially when comparing the nutritional profiles of dairy and plant-based milks). In this episode we give you the low down on the history, production, pros and cons of plant-based milks and how you might use them in pursuit of your health goals. Also, check out the resources below for more background information regarding this program. As always, the only thing we ask s that you share what you learn with anyone that will listen. Harlem, take care of yourself.   U.S. News and World Report: Which Kind of Milk is Healthiest? https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest   Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/   New York Times: Are Plant Milks Good for You? https://www.nytimes.com/2021/05/10/style/plant-milk.html New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative? https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html Which Alternative Milk is Best for the Environment https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/ Meta-Analysis; Soy Intake and Breast Cancer Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930722/ Harvard T.H. Chan School of Public health Blog Site: The Nutrition Source- Milk https://www.hsph.harvard.edu/nutritionsource/milk/ Prevalence of Cow’s Milk Allergy (CMA) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9046619/ Food Manufacturing: Exploring the Growth of Plant-based Milk https://www.foodmanufacturing.com/consumer-trends/article/21723117/exploring-the-growth-of-plantbased-milk#:~:text=Contrary%20to%20public%20perception%2C%20the,East%20in%20the%2013th%20century.

Got (soy, almond, rice, cashew, oat, etc.) milk? Considering the varieties and the various pros and cons associated with each, choosing which milk (or milk-like beverage) to drink can be harder than making a decision which car insurance to purchase. Well, Health In Harlem is here to help you sort through the madness and decide which milk or milk-alternative is the best for you. This two-part series will start with the ins and outs of dairy milk and next week we will discuss the various plant-based alternatives out there and compare and contrast them to their dairy counterparts. Please check out the links below to learn more and be sure to hit us up with any questions, comments, or concerns. As always, Harlem, take care of yourself. U.S. News and World Report: Which Kind of Milk is Healthiest? https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest   Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/   New York Times: Are Plant Milks Good for You? https://www.nytimes.com/2021/05/10/style/plant-milk.html   New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative? https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html   Which Alternative Milk is Best for the Environment https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/

It's 2023 and while the year is still new, there are many of us who have already reneged on one or more of our resolutions. But no need for sorrow or disappointment as the Health In Harlem team is here to get you back on your path to success! In this episode, Dr. Maurice Selby, Reid Vero, and Anastasia Deda share their resolutions from last year and discuss their ups and downs and their reasons for success and/or failure in pursuit of their goals. Then we flip the script and apply lessons from last year to optimize success and flourish in 2023! Please see the links below for more information and to kick this year off the right way.    Psychology Today: The Practice and Habit of Happiness by Jeffrey Davis https://www.psychologytoday.com/us/blog/tracking-wonder/201912/the-practice-and-habit-happiness NPR: Time is Fleeting. Here's how to stay on track with New Years' goals https://www.npr.org/sections/health-shots/2023/01/02/1144894026/time-is-fleeting-heres-how-to-stay-on-track-with-new-years-goals The Atlantic: New Years' Resolutions That Will Actually Lead to Happiness https://www.theatlantic.com/family/archive/2020/12/new-years-resolutions-will-make-you-happier/617439/ Red Cross: CPR Certification Class https://www.redcross.org/take-a-class?scode=PSG00000E017&ds_rl=1289062cid=generator&med=cpc&source=google&gclid=CjwKCAiAwomeBhBWEiwAM43YIEsEy2_HXiHhtLcyV7GgXrMOb2Gt951OpJtUebg0tKWdzR61h5u_7hoC1FMQAvD_BwE&gclsrc=aw.ds        

On Sunday September 18, 2022, in an interview on 60 Minutes President Joseph R. Biden declared "the pandemic is over." While some experts (mainly epidemiologists and infectious disease specialists) would disagree with the President's assessment, it's kind of hard to say he is flat out wrong. We are in a very different place as the rates of COVID had been falling for weeks before recently plateauing along with hospitalizations and deaths from the illness. Things have certainly gotten better. But the fact remains that SARS-CoV-2 is still out there, and if the pattern for the last two years holds up, we'll be seeing surges of cases this Fall and Winter season. Thus, on Health In Harlem this week, we have a cozy chat about the bivalent vaccines/boosters that will be paramount in preventing severe illness and death as well as decreasing the economic and social burden of the disease. While you listen in, check out the resources below to learn more about recent COVID guidelines, vaccine information, and a vaccine eligibility tool! Enjoy and as always, Harlem, take care of yourself."     Centers for Disease Control and Prevention: CDC Streamlines COVID-19 Guidance to help the public better protect themselves and understand their risk https://www.cdc.gov/media/releases/2022/p0811-covid-guidance.html Centers for Disease Control and prevention: The Update on “Up to Date” https://www.cdc.gov/coronavirus/2019-ncov/covid-data/covidview/index.html Centers for Disease Control and Prevention: COVID Vaccine Eligibility Tool https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html#when-you-can-get-booster    

It is no surprise that a the distribution and consumption of probiotics has grown multi-billion dollar industry. Spurred by breakthroughs in understanding of the way the human microbiome impacts our health and wellness, it seems like a sure bet that the consumption of beneficial microorganism will contribute to improved health and wellness. However, there are many indications that the science is unsettled. In this episode of Health In Harlem we are joined by Dr. Pieter Cohen, Associate Professor of Medicine at the Harvard Medical School and Director of the Supplement Research Program and Dr. Daniel Merenstein, Professor of Family Medicine at the Georgetown University and an expert in probiotics that has recruited more than 2000 patients for clinical trials involving probiotics. So, are probiotics for you and are they the key to you living the healthiest life possible, listen in to find out.    National Institutes of Health: Probiotics Fact Sheet https://ods.od.nih.gov/factsheets/Probiotics-Consumer/   The New York Times: What are the Benefits of Probiotics? https://www.nytimes.com/2019/11/27/style/self-care/probiotics-benefits.html   The New york Times: The Problem with Probiotics https://www.nytimes.com/2018/10/22/upshot/the-problem-with-probiotics.html   Centers for Disease Control and Prevention: Regulatory Oversight and Safety of Probiotic Use https://wwwnc.cdc.gov/eid/article/16/11/10-0574_article                    

We on Health In Harlem are fans of enjoying the sun and getting those vitamin D levels up, but we are also very aware that scorched skin is no fun. July is UV Safety Month and that is because as ubiquitous as the sun is, the damage it causes is just as widespread. In this episode we discuss the danger of UV radiation and deliver the information you need to stay safe while enjoying the best that Summer has to offer. As always, if you have any questions, comments or concerns about the program, please hit us up on our message board or via our social media pages.  UV Safety Sources Journal of the American Medical Association Dermatology: Ten-year Follow-Up of Persons with Sun-damaged Skin Associated with Subsequent Development of Squamous Cell Carcinoma https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7992022/ Summit Medical Group Blog: UV Safety Month  2022 https://www.summitmedical.com/blog/2022uv   Wirecutter (The New York Times): Lots of People Apply Sunscreen Wrong: Here’s How to Do It Right https://www.nytimes.com/wirecutter/blog/how-to-apply-sunscreen/    

With more than 40,000 procedures performed in 2020 and a 90% increase in the number of procedures performed between 2015 and 2019, the Brazilian Butt Lift (BBL)- aka buttocks augmentation or gluteal augmentation- is among the most popular cosmetic surgeries. But buyer beware, as it is also the most deadly. In this episode, the Health In Harlem team is joined by Doris Hansen, a Surgical Physician Assistant working in plastic and cosmetic surgery sits with us to discuss the ins and out of this procedure and how to select the right surgeon to get the job done. Please be sure to leave your questions and comments and we will be sure to answer them as best we can. As always, Harlem, take care of yourself.   *The price range for BBLs mentioned in the show varies according to the location, surgical practice, practitioner and can even vary state-to-state. The price in the United States can range from $3000 to $30,000 and does not always include the costs of aftercare and other supplies, garments, medications, etc. that will be necessary to ensure success of the procedure. Please read the resources below to learn more.   American Society of Plastic Surgery: How Do I Choose a Surgeon for Buttock Enhancement?  https://www.plasticsurgery.org/cosmetic-procedures/buttock-enhancement/surgeon American Board of Cosmetic Surgery: Are Brazilian Butt Lifts Safe? https://www.americanboardcosmeticsurgery.org/cosmetic-medicine/are-brazilian-butt-lifts-safe/   Harper's Bazaar: Just How Dangerous is a Brazilian Butt Lift?https://www.harpersbazaar.com/beauty/skin-care/a28170595/what-is-brazilian-butt-lift/#:~:text=How%20Much%20Does%20a%20BBL,anywhere%20from%20%243%2C000%20to%20%2430%2C000.   The New York Times: Brazilian Butt lifts Surge, Despite Risks https://www.nytimes.com/2021/08/19/style/brazillian-butt-lift-bbl-how-much-risks.html   Vox: The $5000 Quest for the Perfect Butt https://www.vox.com/the-goods/22598377/bbl-brazilian-butt-lift-miami-cost-tiktok American Board of Cosmetic Surgery: Cosmetic Vs. Plastic Surgery https://www.americanboardcosmeticsurgery.org/patient-resources/cosmetic-surgery-vs-plastic-surgery/  

No matter your politics, religious beliefs, income level, Facebook status, everyone can agree that It's hot as heck right now! All across the United States (and around the World), the heat is almost unbearable as a heat wave has lead to record high temperatures and we are undoubtedly paying a price (other than high energy costs). There are literally people losing their lives to heat-related illness and the Health In Harlem team is here to say it does not have to be that way. We give you the critical information regarding heat-related illness and the tips and strategies to stay cool and above all else, stay healthy. Please hit us up with any questions or concerns on our message board and as always, enjoy the show!   Environmental Protection Agency: Climate Change Indicators: Heat-related deaths https://www.epa.gov/climate-indicators/climate-change-indicators-heat-related-deaths#:~:text=Some%20statistical%20approaches%20estimate%20that,set%20shown%20in%20Figure%201.   NYC Home Energy Assistance Program (HEAP) https://access.nyc.gov/programs/home-energy-assistance-program-heap/   NYC.Gov Cooling centers: https://maps.nyc.gov/cooling-center/inactive.html?1656000600000   Cool It! NYC Parks map https://www.nycgovparks.org/about/health-and-safety-guide/cool-it-nyc

The bad news is that there is another viral pathogen floating around out there! The good news is that the premier public health agency in the world is on the case and working actively to contain the spread of the virus. In this episode of Health In Harlem, we discuss the specifics of this outbreak as well as the work done by the Centers for Disease Control and Prevention (CDC) to surveil emerging infectious diseases and prevent the spread of such illness in the United States and around the world. As always, we hope that you learn from our program and please let us know how we can best serve you in future shows!   Centers for Disease Control and Prevention: Monkeypox in a traveler returning from Nigeria https://www.cdc.gov/mmwr/volumes/71/wr/mm7114a1.htm   Centers for Disease Control and Prevention: Monkeypox Clinical Recognition https://www.cdc.gov/poxvirus/monkeypox/clinicians/clinical-recognition.html   Centers for Disease Control and Prevention: Traveler's Health https://wwwnc.cdc.gov/travel       

If there were such a thing as a post-COVID world, this is what I imagine it would feel like. Masks, while optional (and in some establishments, still required), seem to be present on faces in smaller and smaller amounts. Graduation parties and cookouts have resumed, along with concerts, conferences, and conventions. You can even fly maskless again. But the harsh reality is that SARS-CoV-2 is still circulating and there are upwards of 300 Americans dying form the illness each day. With cases and hospitalizations rising throughout the country yet again, some experts are bracing for yet another wave of illness that can again overwhelm our healthcare systems and hobble the economy. In this latest episode of Health In Harlem, we discuss COVID-19 testing, new therapeutics, and more ways in which you can keep yourself and your family safe in the face of this seemingly omnipresent and stubborn virus.   Centers for Disease Control and Prevention: COVID-19 Testing https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html   Centers for Disease Control and Prevention: Use and Care of Masks https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html   National Institutes of Health: COVID-19 Treatment Guidelines https://www.covid19treatmentguidelines.nih.gov/therapies/antiviral-therapy/ritonavir-boosted-nirmatrelvir--paxlovid-/      

It's Spring!!!!! With trees budding and flowers blooming, the world is teeming with life! But amidst the beautiful weather and optimism of nature reborn, there is suffering. Millions of Americans (including some of our very own on Health In Harlem) suffer with seasonal allergies and it can be a challenge getting through each day as the sneezing, coughing, congestion, runny nose, itchy eyes, etc. can be unbearable. In this episode, Dr. Maurice Selby and Reid Vero break down the science behind allergies and hypersensitivity reactions and the things we can do personally, in our homes, and outdoors to reduce symptoms and get the most out of this wonderful time of year.    Centers for Disease Control and Prevention: Allergies and Pollen https://www.cdc.gov/climateandhealth/effects/allergen.htm   Centers for Disease Control and Prevention: Pollen and Your Health https://www.cdc.gov/climateandhealth/effects/pollen-health.htm   Asthma and Allergy Foundation of America: Allergy Facts and Figures https://www.aafa.org/allergy-facts/   Cleveland Clinic: Food Allergies        https://my.clevelandclinic.org/health/diseases/9196-food-allergies   Mayo Clinic: Drug Allergy                                                https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/drug-allergy                                                      

Despite the widespread relaxation of mask mandates and social distancing measures, the SARS-CoV-2 Virus is still circulating amongst us and there are still people dying from the illness. On Health In Harlem we too agree that it is time to move forward, but living life with abandon and not acknowledging the fact that COVID still kills will only lead to more unnecessary deaths and more closures, mandates, and restrictions when the virus surges again. Thus we crafted this episode to discuss the best ways of protecting yourself, your family, and friends from SARS-CoV-2 and COVID-19.   Centers for Disease Control and Prevention: COVID Data Tracker https://covid.cdc.gov/covid-data-tracker/#datatracker Centers for Disease Control and Prevention: Use and Care of Masks https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html COVID.gov https://www.covid.gov/tests          

In observance of World Sleep Day and paying homage to the "children's" classic Go the Fuck to Sleep by Adam Mansbach, our title for this episode says it all; get some sleep! The health implications of sleep disruption and sleep deprivation are real and can lead to not just poor quality of life and mental health challenges, but possibly serious disability and even death from myriad chronic diseases. In this episode we discuss everything from why we sleep to strategies and tips that can allow us to get more regular, restful, quality sleep. As always, rather than be talking heads, we'd much rather engage you all in this conversation thus we look forward to addressing any comments, questions, or concerns you have about our program! Sleep tight (after the program of course 😁)!   Johns Hopkins Medicine- The Science of Sleep: Understanding What Happens When You Sleep  https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep World Sleep Society- World Sleep Day  https://worldsleepday.org/ CNN: Sleep Myths that May Be Keeping You From a Good Night's Sleep https://www.cnn.com/2022/03/18/health/sleep-myths-wellness/index.html The New York Times: How to Get a Better Night's Sleep https://www.nytimes.com/guides/well/how-to-sleep The New York Times: The Pandemic Messed With Your Sleep. Here's How to Feel Rested Again https://www.nytimes.com/article/how-to-sleep-better.html    

Its American Heart Month, and on this episode of Health In Harlem we are going to focus on the "Mind-Heart Connection" as there is more information being learned about how our mental health and cardiovascular health is so intertwined. As we deal with the COVID-19 pandemic, social upheaval, looming war, it's easy to feel stressed, anxious, depressed, etc. However that is not the end of the damage being done as the our mood and emotions lead to physiologic changes in our bodies that could be detrimental to our cardiovascular health and long-term health and well-being. With that said, the Health In Harlem team is here to bring awareness to this problem as well as provide realistic tips, strategies and solutions to mitigate stress and other negative emotions and improve our heart health. As always folks, please hit us up with any questions, concerns, or comments about the program.    American Heart Association: Stress and Heart Health https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health Johns Hopkins Medicine: Risk Factors for Heart Disease: Don't Underestimate Stress https://www.hopkinsmedicine.org/health/wellness-and-prevention/risk-factors-for-heart-disease-dont-underestimate-stress Harvard Health: Mindfulness Can Improve Heart Health https://www.health.harvard.edu/heart-health/mindfulness-can-improve-heart-health      

It seems we have moved on from the idea that SARS-CoV-2 might someday be eradicated. Rather, it is likely that this will be an endemic disease that we learn to live with indefinitely. While this might sound like admitting defeat, our team on Health In Harlem believe that we can all still triumph and live beyond COVID-19. With lessons from the past and extraordinary advances in scientific knowledge and technology, there will be a day where we can live happy, productive, and safe lives despite SARS-CoV-2 being present amongst us. The best thing is that it might not require much beyond what we have been doing already, just a better understanding of the necessary steps to truly live beyond the fear, anxiety, and isolation that dominated our lives with this virus up to this point. In this episode of Health In Harlem, we outline 5 steps that will be key to living and thriving in a new post-pandemic world. Centers for Disease Control and Prevention: The Possibility of COVID-19 after Vaccination: Breakthrough Infections https://www.cdc.gov/coronavirus/2019-ncov/vaccines/effectiveness/why-measure-effectiveness/breakthrough-cases.html Centers for Disease Control and Prevention: Your Guide to Masks https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/about-face-coverings.html Centers for Disease Control and Prevention: How to Use Your N95 Respirator https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/use-n95-respirator.html The New York Times Wire Cutter Magazine: 12 Signs You Have a Fake N95, KN95, or KF94 Mask https://www.nytimes.com/wirecutter/blog/12-signs-you-have-a-fake-n95-kn95-or-kf94-mask/ Centers for Disease Control and Prevention: Counterfeit Respirators / Misrepresentation of NIOSH-Approval https://www.cdc.gov/niosh/npptl/usernotices/counterfeitResp.html Centers for Disease Control and Prevention: COVID-19 Testing: What You Need to Know https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html The New York Times: Track Coronavirus Cases in Places Important to You https://www.nytimes.com/interactive/2021/us/covid-cases-deaths-tracker.html       

In November 2021, the American Heart Association (AHA) released its latest Dietary Guide to Improve Cardiovascular Health. Gone are the proclamations of the "best diets" and the focus on taking out saturated fats and the preachy 'eat this, not that' ethos. In this most recent set of guidelines, the AHA expands the notions of what is considered a "healthy diet" and discloses 10 features of a heart healthy diet that many people, regardless of their age, gender, race, ethnic background, spiritual beliefs, can follow. In this episode of Health In Harlem we discuss the guidelines and lay out the highlighted features of heart healthy diets. Enjoy folks and please hit us up with any questions, comments or concerns about the show!   New York Times: Your Heart and Diet: A Heart-Healthy Way to Eat  https://www.nytimes.com/2021/11/29/well/eat/heart-healthy-diet-foods.html   American Heart Association: 2021 Dietary Guidance to Improve Cardiovascular Health https://www.ahajournals.org/doi/pdf/10.1161/CIR.0000000000001031   New York Times: 10 Lessons We’ve Learned About Eating Well https://www.nytimes.com/2022/01/01/well/eat/diet-nutrition-tips.html   United States Food and Drug Administration: How to Understand and Use the Nutrition Facts Label https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label  

Happy New Year! For much of recorded human history, the start of a new year has been the time to start anew with good habits and lifestyle practices that could lead to future good health and well-being. Unfortunately, the number of people that are successful in realizing their resolution is so low! In this episode, we share with you the things we want to change and improve upon in 2022 and share with you the best evidence-based tips and strategies to optimize the chances of success! I promise you, by the end of this episode, you will be ready to tackle any resolution that you have made with a clear and positive mind and with your future success in mind! Enjoy, best of luck, and we wish everyone much peace, love, and blessings in 2022!   History Channel: The History of New Year’s Resolutions (Intro) https://www.history.com/news/the-history-of-new-years-resolutions   Business Insider: A Psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure (Intro) https://www.businessinsider.com/new-years-resolutions-failure-advice-jonathan-alpert-2018-12   Popular Science: How to Trick Your Brain Into Keeping Your New Year Resolution (Moe) https://www.popsci.com/how-to-accomplish-new-years-resolution/   Hidden Brain: Creatures of Habit  https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000546269429

Happy New Year!!!!! We made it through another 365 and as we get ready for 2022, we decided to recap some of the really important shows and topics we discussed this year. As always, the goal is Health in Harlem is to Empower you and give you the tools you need for success  Enjoy and please be safe in brining in the New Year. As always, this program is dedicated to the memory of Mrs. Gloria Thomas! Harlem, take care of yourself!

According to the Centers for Disease Control and Prevention, 25% of adults have reported having low back pain within the last 3 months. Low back pain is the most common type of pain reported in the United States and while the majority of people will recover fully from low back pain within 12 weeks, 2-8% of individuals will go on to have chronic low back pain. Chronic low back pain is among the leading causes of disability in the United States and around the world. In this episode, we talk about the causes of chronic low back pain, diagnostic challenges, and the recent breakthroughs in our understanding of chronic pain and the best ways to go about treating chronic low back pain. This program is the second in our five-part series on back pain, so be sure to check out the past and future episodes to learn even more! International Association for the Study of Pain (IASP): The Global Burden of Low Back Pain https://www.iasp-pain.org/resources/fact-sheets/the-global-burden-of-low-back-pain/   The Cleveland Clinic: Low Back Pain https://my.clevelandclinic.org/health/diseases/7936-lower-back-pain   WebMD: Good and Bad Exercises for Low Back Pain https://www.webmd.com/back-pain/ss/slideshow-exercises  

In 1970 in Randolph Massachusetts, Arthur P. Mullaney, then the Director of Guidance at Randolph High School, asked people in town to give up smoking for one day and to donate the money saved to a scholarship fund for graduating seniors. The event was a resounding success and before long gave rise to "D-Day" aka Don't Smoke Day in Massachusetts in 1974. Today, thanks to Mr. Mullaney, we have the American Cancer Society's Great American Smokeout, a nationwide event to bring awareness to the health risks associated with smoking and to empower smokers with information and resources to get on the path to smoking cessation. In this episode of Health In Harlem, we sat down with Dr. Daniel Fridberg, a researcher, clinical psychologist, and Associate Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago to discuss why it is so important to quit smoking as well as the methods and resources available to ensure success. Please check out the resources below regarding smoking cessation. We've also including resources on harm reduction from overdose as discussed in the introduction to the program. Please be sure to share Health In Harlem with your family, friends, colleagues, etc. and hit us up with feedback, questions, comments and concerns regarding the show. Much love, peace and blessings to you all and enjoy the program! American Cancer Society: Great American Smokeout https://www.cancer.org/healthy/stay-away-from-tobacco/great-american-smokeout.html Department of Health and Human Services Better Health Channel: Smoking the Financial Costs https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-the-financial-cost New York City Department of Health and Mental Hygiene https://www1.nyc.gov/site/doh/health/health-topics/smoking-nyc-quits.page Smokefree.gov https://smokefree.gov/ Centers for Disease Control and Prevention: Prventing an Opioid Overdose https://www.cdc.gov/drugoverdose/pdf/patients/preventing-an-opioid-overdose-tip-card-a.pdf National Harm Reduction Coalition: Safer Drug Use https://harmreduction.org/issues/safer-drug-use/        

As if SARS-CoV-2 wasn't bad enough, the "viral" spread of misinformation might be more harmful than the virus itself. This is not helped by celebrities in the United States and around the world as an emotion-laden tweet, IG post, or live rant can reach millions of media consumers in seconds, with many taking heed of such messages because everyone knows that when you're a celebrity you are wise beyond your years, talents, expertise or training (I am joking here, just to be clear). In this episode, we debunk some of the misinformation emanating from our celebrity class and give tips on how not to fall victim of some of the bad information circulating out there. Be sure to check out the resources below and please be on the lookout for misinformation and disinformation out there as we make important decisions about our lives, health and well-being during this crisis.    Centers for Disease Control and Prevention: Myths and Facts about COVID-19 Vaccines https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html New York Times: Aaron Rogers and Mehmet Oz Don't Know Absolutely Everything https://www.nytimes.com/2021/11/11/opinion/aaron-rodgers-mehmet-oz.html Esquire: Here's Some Research for the Do-Your-Own-Research Crowd https://www.esquire.com/news-politics/a37623384/nicki-minaj-covid-19-vaccine-billions-have-taken-it-do-your-own-research/  

Low back pain is the second-most common reason for a visit to the doctor and the most common cause of disability in the United States and in many other parts of the world. The personal and economic fallout is immense. That is why Health In Harlem will be focusing on low back pain in a 5 part series. This episode presents an overview for topic and sets the stage for the programs to come. We are going to discuss everything from the evaluation, diagnostic approach, and treatment of back pain to how to strategies aimed at prevention. We hope that you and enjoy and learn from our program and please let us know your questions, comments, and concerns. Please check out the resources below for more information.   American Association of Neuromuscular and Electrodiagnostic Medicine (AANEM): Low Back pain https://www.aanem.org/Patients/Muscle-and-Nerve-Disorders/Low-Back-Pain   Centers for Disease Control and Prevention: Acute Low Back Pain https://www.cdc.gov/acute-pain/low-back-pain/index.html   ChoosePT: Recommended Treatments for Low Back Pain https://www.choosept.com/health-tips/recommended-treatments-low-back-pain  

For more than 20 years, October has been designated Health Literacy Month. This worldwide movement was started by Occupational Therapist, Educator, and Researcher Helen Osborne in 1999 and today it is championed by the Institute for Healthcare Advancement. Health literacy refers to one's ability to access, understand, and use health information and services in order to benefit their health and well-being.  According to the National Assessment of Adult Literacy conducted by the United States Department of Education, only 12% of adults in the United States demonstrate high health literacy. Low health literacy can result in more complications from chronic diseases, longer hospital stays, medication errors, and it can even drain your bank account. Thus, in this program we break it all down for you and give you the strategies and tips to improve you and your family's health literacy today! Check out the links below for more information and be sure to leave any comments, questions, or concerns regarding our show. Institute for Healthcare Advancement: Health Literacy Month https://www.healthliteracymonth.org/home Proliteracy: 4 Cold Hard Facts About Health https://www.proliteracy.org/Blogs/Article/308/4-Cold-Hard-Facts-About-Health-Literacy Breastcancer.org: Improving Your Health https://www.breastcancer.org/tips/health-literacy                

We've made the case for working to improve your cardiorespiratory fitness through aerobic exercise, but there is increasing evidence over the last 2-3 decades showing the innumerable benefits of resistance training. In this episode, we discuss those benefits and how pushing, pulling, lifting some weight (even just your body weight!) can go a long way in helping you realize your goals for optimum health and wellness. Please hit us up with questions, comments, and concerns and be sure to check out the links below to learn more.   The New York Times: How to Start a Resistance Training Routine by Amy Roberts https://www.nytimes.com/wirecutter/blog/how-to-start-resistance-training/   U.S. News and World Reports: 11 Benefits of Strength Training That Have Nothing to Do With Muscle Size https://health.usnews.com/wellness/fitness/articles/benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size   The Mayo Clinic: Strength Training: Getting Stronger, Leaner, Healthier https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670  

We can imagine everyone's head is spinning right now. Boosters versus third shots. Vaccines for young children. It seems that everyday there is a new development and that is exactly why we are brining you another update on the COVID-19 vaccines. Dr. Kristin Oliver, Assistant Professor of Pediatrics and Environmental Medicine & Public Health at Mount Sinai joined to break down the latest news, clear up myths and misconceptions, and ultimately give you the information you need to make a truly informed decision when it comes to the COVID-19 vaccines. Please note that we will be publishing an addendum to this episode following the approval of boosters of the Pfizer-BioNTech mRNA vaccine and the CDC's recommendation that healthcare workers, teachers, child care workers, grocery workers and others. Please ehck out the information below regarding this recent development and more. Enjoy and please be safe!      Centers for Disease Control and Prevention: CDC Statement on ACIP Booster Recommendations https://www.cdc.gov/media/releases/2021/p0924-booster-recommendations-.html   Centers for Disease Control and Prevention: COVID-19 Vaccine Booster Shot https://www.cdc.gov/coronavirus/2019-ncov/vaccines/booster-shot.html   American Academy of Pediatrics: COVID-19 Vaccines Produces Significant Immune Response in Children 5-11 years https://admin5.podbean.com/healthinharlem/episodes/form      

School is in full swing in New York City and throughout the United States as the SARS-CoV-2 pandemic rages on. With the delta variant being more contagious than any previous variants of the virus and hospitalizations amongst children rising, it is imperative that families implement measures to protect children and reduce the spread of this disease. In this episode of Health In Harlem, we discuss proven measures to make the return to school as safe as possible. Please contact us with any questions, comments, or concerns and as always, Harlem take care of yourself.    Johns Hopkins Medicine: Coronavirus Face Masks and Protection FAQs  https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-face-masks-what-you-need-to-know   The Mayo Clinic: Safety Tips for Returning to School During COVID-19 https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/returning-safely-to-school-covid-19/art-20490441   NYC Department of Education: Daily COVID Case Map https://www.schools.nyc.gov/school-life/health-and-wellness/covid-information/daily-covid-case-map   NYC Department of Education: COVID Information https://www.schools.nyc.gov/school-life/health-and-wellness/covid-information        

Over 174,000 will be diagnosed with prostate cancer this year and approximately 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Prostate cancer is the second leading cause of death from cancer in American men. Thankfully, September is National Prostate Health Month aka National Prostate Cancer Awareness month and we brought in the expert, Dr. Frank Myers to talk about the key things you need to know about this disease; from risk factors, signs and symptoms and even how to make decisions with your healthcare provider about getting screened for prostate cancer. As always, we would love to have a dialogue with you all, so if you have any questions, comments, or concerns about prostate health and prostate cancer, please hit us up ASAP! Please check out the links below for more information. Centers for Disease Control and Prevention: Prostate Cancer Awareness Feature https://www.cdc.gov/cancer/dcpc/resources/features/prostatecancer/index.htm   American Cancer Society https://www.cancer.org/cancer/prostate-cancer.html   Harvard Health Publishing: Ten Diet & Exercise Tips for Prostate Health https://www.health.harvard.edu/mens-health/10-diet-and-exercise-tips-for-prostate-health      

If we told you that you could save a life, would you do it? Suicide is the 10th leading cause of death in the United States and kills over 800,000 people around the world annually and with the stress, fear, anxiety, and uncertainty caused by the events happening all around us, we are all at risk. Fortunately, there are risk factors and warning signs that we can look for in order to find and help those most at risk. In this program, we bring awareness to the problem of suicide, how to recognize those that might need help, and what do to when you find someone that is truly in danger of harming themselves. Please listen carefully, and as always the only thing we ask of you is to share this information with anyone that will listen. If you are experiencing a crisis or you are concerned about someone at risk, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Much peace, love and blessings to you all and just remember that we must all look out for one another as we are all on the frontline when it comes to suicide awareness and prevention. Check out the links below to learn more about National Suicide Prevention Week and National Suicide Prevention Month. National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/promote-national-suicide-prevention-month/ American Foundation for Suicide Prevention: National Suicide Prevention Week https://afsp.org/national-suicide-prevention-week National Institute of Mental Health: Shareable Resources on Suicide Prevention https://www.nimh.nih.gov/get-involved/education-awareness/shareable-resources-on-suicide-prevention  

With the Delta Variant surging across the country,  rates of COVID-19 diagnoses in children have increased significantly. While the direct complications of COVID are rare in children, the indirect effects are perhaps the biggest threat to the health well-being of children in this country and around the world. In this episode we are joined by Dr. Ramon Gist, Assistant Professor of Pediatrics and Director of the Pediatric Intensive Care Unit at SUNY Downstate Medical Center to discuss the challenges facing children and families as the pandemic rages on and strategies needed to overcome.   Washington Post: 'This is real': Fear and Hope in an Arkansas Pediatric ICU https://www.washingtonpost.com/health/2021/08/13/children-hospitalizations-covid-delta/ American Academy of Pediatrics: State Level Data Report https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report/ Centers for Disease Control and Prevention: Families and Children https://www.cdc.gov/coronavirus/2019-ncov/groups/families-covid-19.html    

It's the hottest time of the year for many places in the continental United States and with the rise in temperature comes a rise in heat-related illness. More than 600 people die each year in the United States from complications related to heat illness, especially heat stroke. In this episode we discuss the the spectrum of heat-related illnesses, risk factors, treatment and perhaps most importantly, how to safeguard yourself during the torrid days ahead.   Tips to Avoid Heat Illness Amid Record U.S. Heat Wave https://www.webmd.com/a-to-z-guides/news/20210715/avoid-heat-illness-amid-us-heatwave-tips   United States Centers for Disease Control and Prevention https://blogs.cdc.gov/niosh-science-blog/2021/05/07/heat-stress-2021/   National Weather Service- Heat Index https://www.weather.gov/ama/heatindex