2023.09.28_CBT W1D1 - Avoidance & Creativity

from 🔵 Re.MARK.S Audiary · host Mark Shikada | Re.Source Project

I've been doing CBT daily baseline therapy, and it's sparked more creative ideas. I tend to procrastinate on phase one tasks, prioritizing new ideas. Executing immediate actions is tough, and I'm frustrated with the business side. I use voice notes for daily baseline notes, but completing tasks remains a challenge.

Episode metadata supplied by the publisher feed · Published Mar 2, 2024

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2023.09.28_CBT W1D1 - Avoidance & Creativity

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