2023.09.28_CBT W1D1 - Avoidance & Creativity
from 🔵 Re.MarkS AUDIARY Hosted by Mark Shikada | Re.Source Project
I've been doing CBT daily baseline therapy, and it's sparked more creative ideas. I tend to procrastinate on phase one tasks, prioritizing new ideas. Executing immediate actions is tough, and I'm frustrated with the business side. I use voice notes for daily baseline notes, but completing tasks remains a challenge.
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