2023.10.04_CBT W2D1 - Week 1 summary and taking control
from 🔵 Re.MarkS AUDIARY Hosted by Mark Shikada | Re.Source Project
Reflecting on my unproductive week and tendency to seek distractions. Recognising the importance of identifying internal barriers, I commit to self-maintenance and positive habits. Took action by getting a haircut, hitting the gym for the first time, and planning regular swimming sessions. Improving physical health is key to enhancing mental and emotional well-being. Excited for my upcoming meeting with Anna Jones in CBT week two.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of 🔵 Re.MarkS AUDIARY?
This episode is 6 minutes long.
When was this 🔵 Re.MarkS AUDIARY episode published?
This episode was published on March 2, 2024.
Can I download this 🔵 Re.MarkS AUDIARY episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.