2023.10.04_CBT W2D1 - Week 1 summary and taking control

from 🔵 Re.MARK.S Audiary · host Mark Shikada | Re.Source Project

Reflecting on my unproductive week and tendency to seek distractions. Recognising the importance of identifying internal barriers, I commit to self-maintenance and positive habits. Took action by getting a haircut, hitting the gym for the first time, and planning regular swimming sessions. Improving physical health is key to enhancing mental and emotional well-being. Excited for my upcoming meeting with Anna Jones in CBT week two.

Episode metadata supplied by the publisher feed · Published Mar 2, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

2023.10.04_CBT W2D1 - Week 1 summary and taking control

0:00 6:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

People Watching with Megan J. Robinson Megan J. Robinson Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. www.r215coaching.com

Frequently Asked Questions

How long is this episode of 🔵 Re.MARK.S Audiary?

This episode is 6 minutes long.

When was this 🔵 Re.MARK.S Audiary episode published?

This episode was published on March 2, 2024.

Can I download this 🔵 Re.MARK.S Audiary episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!