2023.10.18_Morning Walk - Activating new healthy habits

from 🔵 Re.MARK.S Audiary · host Mark Shikada | Re.Source Project

After therapy, I realised the power of small daily actions. I'm starting with walks, bed-making, and stretches to beat procrastination. Celebrating these wins will lead to progress.

Episode metadata supplied by the publisher feed · Published Mar 13, 2024

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2023.10.18_Morning Walk - Activating new healthy habits

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