2023: Fitness and Goals

from Cocoa Sistahs · host CocoaSistahs

Lady C is joined by Studio Queen Simone and Studio Queen Joyce in this special January edition of the podcast. They are all joined by special guest: Sistah in da spotlight Vaneese Orgill-Osborne - aqua aerobics and fitness instructor. Goal Setting - see suggested link https://yougotthis.io/library/setting-realistic-goals/ Becoming a fitness instructor Visit CIMPSA - the professional body for fitness instructors Whatever goal you set yourself, be patient and enjoy the journey.

Episode metadata supplied by the publisher feed · Published Jan 28, 2023

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2023: Fitness and Goals

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