Cocoa Sistahs

✨ WOMEN EMBRACING WELLNESS ✨Black women do a LOT. But who’s looking after us? 💜Lady C 👑 and Queen Sim 👑 are joined by fabulous fitness instructor and choreographer Bea for a powerful conversation about putting our wellness and wellbeing back on the agenda.💪🏾 Moving our bodies🧠 Protecting our peace❤️ Prioritising ourselves✨ Finding joy in wellnessBecause self-care isn’t selfish; it’s essential.🎙️ Real women. Real talk. Real wellbeing.Tune in and join the conversation.How are YOU prioritising your wellness? 👇🏾Saluting our SistahsRashida Adams Faye Edwards Clarisse Phelps#WomenEmbracingWellness #CocoaSistahs #BlackWomenWellness #BlackWomenHealth #Wellbeing #SelfCare #BlackWomenFitness #SistahTalk #ProtectYourPeace #BlackWomenUK

It's another unfiltered episode of the Cocoa Sistahs Podcast with Lady C and Queen Sim.This episode we're talking about:✨ How we respond when sistahs do questionable things on social media🗣️ Why the Tory leader's latest policies have left many feeling let down🙌 Celebrating the phenomenal sistahs who are breaking barriers, leading with purpose and making us proudWhether you're sipping your favourite drink, out on a walk, or smashing your workout, press play and join the conversation.🎧 Listen now and don't forget to follow @cocoasistahspod for more real talk, laughter and unapologetic sisterhood.

Why is it that some of the things Black women have created, celebrated and worn for generations are often criticised, restricted or viewed negatively until someone else adopts them?In this thought-provoking episode, Lady C and Queen Sim unpack the everyday choices and freedoms that have often been denied to Black women while being taken for granted by others. From hairstyles and beauty standards to workplace expectations and cultural expression, they explore the double standards that continue to shape experiences today.The conversation also delves into how elements of Black culture are frequently rebranded, repackaged and sold back to the very communities that originated them, often at a premium and without recognition of their roots.Expect honest reflections, plenty of passion and a few laughs along the way as the Cocoa Sistahs tackle issues of identity, equity, visibility and value.It's a Sistah Ting!#CocoaSistahsPodcast #ItsASistahTing #CulturalAppropriation #BlackWomen #HairPolitics #RepresentationMatters #NoMoreCrumbs #Political10 #GetMyGoat #BlackCulture #IdentityAndBelonging #CocoaSistahsPod

In this episode, Queen Sim and Lady C are joined by the fabulous B (Bianca) to talk dance, fitness, wellbeing and the force that is Sassy Mammas.We're talking confidence, getting your body moving, making time for YOU and finding joy in the jiggle.B shares her passion for empowering women through movement, creating spaces where women can let go, feel good and unleash their inner sass. And, of course, the Sistahs have thoughts… plenty of them.Expect laughter, real talk and a few confessions 👀💃🏾This episode is all about female empowerment, wellbeing and taking up space - swag, sweat and sass!Grab your water bottle, fix your crown and let's groove.It's a Sistah Ting! 👑☕💃🏾Find B on instragramFind the Cocoa Sistahs across all platforms

In this heartwarming and uplifting episode, Queen Sim and Lady C are joined by two very special guests...their God-daughters, Nia and LJ.Together, they explore the unique relationship between God-Mothers and God-Daughters, sharing stories, reflections, laughter and lessons about the importance of guidance, support, love and connection across generations.What does it mean to be a God-Mother? What role do God-Daughters play in keeping that bond strong? And how can these relationships help shape confidence, identity and personal growth?As always, the conversation doesn't stop there! The Cocoa Sistahs also dive into some of your favourite segments:🔥 Political 10 – tackling current topics and sharing their views.🐐 Get My Goat – the things that have been testing their patience lately.🌟 Salute Some Sisters – celebrating incredible women who deserve recognition and appreciation.Grab a cuppa and join Queen Sim, Lady C, Nia and LJ for a fun, insightful and inspiring conversation about family, friendship and the power of positive female role models.It's a Sistah Ting!#CocoaSistahsPodcast #ItsASistahTing #GodMothers #GodDaughters #WomenSupportingWomen #Mentorship #FamilyConnections #Political10 #GetMyGoat #SaluteSomeSisters #CocoaSistahsPod

Join Queen Sim and Lady C as they reflect on their 2026 goals in this honest and inspiring Q2 review episode.What have they achieved so far? What challenges have they faced along the way? And what lessons have they learned during the first half of the year?From personal growth and professional ambitions to unexpected obstacles and moments of success, Queen Sim and Lady C share their experiences with authenticity, humour and encouragement.Whether you're smashing your goals, feeling stuck, or simply need a motivational boost, this episode is a reminder that progress isn't always perfect but every step forward counts.Tune in, be inspired, and recommit to your own goals as we move through 2026 together.Don't give up. Don't count yourself out. Your goals are still within reach.

Queen Sim and Lady C share some insights to help our black brothers. These are things we need you to know to help the brothers understand!Share this with a brother who needs help. LOLListen on most platforms and follow us on social media @cocoasistahspod

That's right! Queen Sim and Lady C dedicate this entire episodes to things that get their goat!Join in the discussion and share what gets your goat. Big things, little things, petty things - it doesn't matter. Getting things off our chest is good for the soul!Engage with us on social media:Tik Tok, Facebook, You Tube and Insta - @cocoasistahspod

In this special episode, the God-Daughters of Queen Sim (Nia) and Lady C (LJ) 'tek ova' the podcast. They discuss:What it's like to be a Gen Z black womanWuthering Heights film 2026What gets their goatA real conversation, sharing openly and authentically.Follow us n the socials @cocoasistahspodTik tok, Instagram, You Tube and Facebook

As we celebrate the National Day for Staff Networks (Employee Resource Groups) on Wednesday 13th May, Lady C and Queen Sim discuss the things they love about black women and what happens when we get together. Get set for another uplifting episode full of tangents and our regular segments.Join the sistahood on social media:Instagram, You Tube, Tik Tok, Facebook - @cocoasistahspodEmail: [email protected]

Time for some accountability people. Remember those goals we set at the beginining of 2026? Well Queen Sim and Lady C discuss how they are progressing (or regressing? LOL) and share what they hope to conquer in Q2.Insta/YouTube/Tik Tok/ Facebook - @[email protected]

Lady C and Queen Sim are joined again by therapist Safi Abdi who helps us uncover the real truth behind GLP1s (Weight loss drugs).We also talk about the importance of representation, how our bodies are politicised and Salute a Sistah!About SafiSafi Abdi is a therapist, coach, and speaker who helps women heal their relationship with food, body image, and the deep emotional patterns that keep them stuck. As someone who’s personally experienced binge eating disorder, diet trauma, and life post-bariatric surgery, Safi brings empathy, lived experience, and clinical insight to her work.  https://www.therapybysafi.com/ instagramConnect with the Cocoa Sistahs@cocoasistahspod - Insta and Tik Tok@cocoasistahs - facebook page@cocoasistahs podcast - you tube

In this episode Queen Sim and Lady C welcome the sistah in da spotlight - Safi Abdi. Together they discuss:How emotional eating often begins in childhood as a response to feeling unseen, unheard, or pressured to be “the strong one”The overlap between food, comfort, culture, and the unspoken expectations placed on Black womenHow we can move from shame to self-compassion, and begin to heal our relationship with food and our bodiesAbout SafiSafi Abdi is a therapist, coach, and speaker who helps women heal their relationship with food, body image, and the deep emotional patterns that keep them stuck. As someone who’s personally experienced binge eating disorder, diet trauma, and life post-bariatric surgery, Safi brings empathy, lived experience, and clinical insight to her work.  https://www.therapybysafi.com/ instagramConnect with the Cocoa SistahsFollow, comment, share using our platformsInstagramTik TokFacebookYou Tube

Lady C and Queen Sim are joined by Dr Natalie V Bailey and Dionne Campbell-Mark to discuss the importance of supporting black children and teens as they face challenges in school and life. A truly insightful episode full of practical tips and advice.Dr Natalie Bailey - Thriving PartnershipsDionne Campbell-Mark - Twenty2Six Parent

Lady C and Queen Sim are joined by studio queens Dr Natalie V Bailey and Dionne Campbell-Mark. They discuss female empowerment through a cocoa lens, building the sisterhood, things our mama used to say and the women they admire. This is an uplifting episode filled with honest, humour and a homage to sistahs.Connect with us - See our links

The Personal Trainers Michael and Isiah are back in the studio to touch base on our wellness and fitness goals. They also share what gets their goat and join in the discussion with Lady C and Queen Sim. It's another engaging episode...and we are thrilled to debut the new track from Cyntax - It's a Sticky One Still

Have you ever wanted to start a charity or social enterprise but don't know where to start? Join us for some top tips from the founders of the Twenty2Six Parent as we discuss the top 5 things you need to consider before launching your enterprise or charity. Could 2026 be the year you do this? We hope so

Lady C and Queen Sim are joined by personal trainers Michael Ovi-Afabor (@afabor_fitness) and Isiah Fraser (based at Clissold Park Leisure Centre, Hackney). They discuss how to stay motivated bust myths and share why they love what they do.You will love this episode...we did! Remember us on the socials @cocoasistahspod

Join Lady C and Queen Sim for the first episode of the CSP of 2026.A quick look at back at 2025 and some goal setting for the year ahead...including the Roadman Chronicles! Get ready for another encouraging episode.

Join Queen Sim and Lady C as they celebrate Christmas on this special Christmas Eve episode!What do you think of the 12 days of Cocoa Sistahs?Send your thoughts and comments:TikTok / Insta - @cocoasistahspodFacebook - CocoasistahsWe wish our listeners a wonderful Christmas and bundles of love over the season xx

The title has you thinking, right? Lady C is joined by Veronica and DIonne who talk about their work supporting parents and guardians of pupils facing suspension and inclusion. To find out more, visit their websiteCompliments for Cocoa Sistahs? Tell us on Instragram or Tik Tok (@cocoasistahspod)Facebook - CocoasistahsEmail - [email protected]

The Cocoa Bruddhas have taken over the Cocoa Sistahs podcast (what a ting!). Listen to Simple Simon, Bruddah D and Bruddah J discussing raising Cocoa Girls, music samples and a whole heap of other stuff. Grab your favourite beverage and listen in.

Lady C is joined by 3 cocoa bruddahs to discuss the meaning of Movember, and the importance of good mental health for black men.Listen, like, comment, share

In this episode, Queen Sim and Lady C are going in with asking 10 questions that every black woman should ask herself.If you're brave enough to answer one of these questions, then you could receive a copy of the Black History Month magazine and a copy of the Saluting Our Sisters anthologyFollow us on Instagram, Tik Tok or Facebook @cocoasistahspod

In this episode, the Cocoa Sistahs celebrates a new chapter as Queen Sim embraces the 4th floor of life! ....and the also discuss 'negging' and Salute a Sister!Share your comments on social media:CocoaSistahsPod - TikTok & InstagramCocoaSistahs - [email protected]

In this episode, the Cocoa Sistahs talk about Black History month and encourage black women to love the skin they're in.Another fantastic episode that will tickle you, encourage you and remind you of how powerful you really are. Get in touch:[email protected]@cocoasistahspod (insta)

The Cocoa Sistahs are celebrating Lady C's birthday (feel free to send her your well wishes)They also continue on their series of 'Saving the 80s'. The first part was music (see our playlist)In this episode, they share their favourite TV shows and cartoons from the 80s.Enjoy the conversation and feel free to share your comments on the episode or send us an email: [email protected]

Join Lady C and Queen Sim as they catch up on the goals set at the beginning of the year. How are you getting on with your goals? Tune in to get their updates and encouragmentThey also Salute some Sisters and mix it up with a Get my Goat!Get involved in the conversation by sending your comments:Email: [email protected]: @cocoasistahspod

Welcome to the Cocoa Sistahs podcast. Lady C and Queen look forward to engaging with you on topics and issues impacting Black women. It's a sistah ting!

In this episode Queen Sim and Lady C discuss Diane Abbot and unfair treatment and racism she continues to encounter.Share your thoughts on Spotify, Instagram and email

Queen Sim and Lady C are joined in the studio by Cocoa Bruddah Simple Simon and together they explore world of gymnasiums. Sharing their observations and things that get their goat. They also touch on the side effects of weight loss injections. Get ready for some belly laughs

Lady C and Queen Sim are joined by Cocoa Bruddah Simple Simon and together they talk about matters impacting the African DisaporaBlack History Month African Rememberance DayARD Event on 1st AugLux Afrique Polo eventSaluting our Sisters - Olorato MongaleSaluting our Sisters - Ariel AtkinsDon't forget to follow us on Instagram

Lady C and Queen Sim share their summer Dos and Don't know why? Grab a refreshing drink, relax and join the conversation. Share your thoughts:[email protected]@cocoasistahspod

Lady C and Queen Sim discuss the difference between femininity and confidence from a black woman's perspective.Share and comment [email protected]: @cocoasistahspod

Queen Sim and Lady C bring their usual humour to your ears! On this episode, they cover:Get My Goat - Drug Mules Let off scot freePolitical 10 - Policing and the Black ChildHealth Tip - Vitamin DShare your thoughts on the discussion by dropping us an email: [email protected] or slide into our DMs on the Instagram @cocoasistahspod

Lady C and Queen Sim are at it again!If you had to save the 80s music collection, which 10 songs would you choose? In this episode, the Cocoa Sistahs share their top 10.They also discuss the Ethnicity Pay Gap consultation which ends on 10th JuneShare your thoughts:[email protected]@cocoasistahspod

Join Lady C and Queen Sim is studio queen Dr Natalie.Main Segment - how are your goals progressing. Let's review Q1Get My Goat - Twin TingsRead more about twins herePolitical 10 - Milk Honey Bees report on Black Girls - See Us, Hear UsFollow us on Instagram @cocoasistahspod

Queen Sim and Lady C are joined by the wonderful Dr Natalie V Bailey as the sister in the spotlight.She is an HCPC-Registered Counselling Psychologist, BPS Chartered Psychologist, Professional Speaker. She helps people and communities thrive through intentional action, emotional well-being, and leadership development.🔗 Instagram (Personal): @dr.nataliev.bailey 🔗 Instagram (Thriving Pathways CIC): @thriving.pathways.cic 🔗 LinkedIn: Dr Natalie V Bailey (Or just search Dr Natalie V Bailey on LinkedIn – I should pop right up!) 🔗 Website: www.wellmindstogether.co.uk 🔗 TEDx Talk: 4 IntentionalHabits for Lifelong Wellbeing – Watch here

In this episode, Queen Sim and Lady C discuss:The Political 10 - the plight of NHS England Get My Goat - Big Gyal Problems

Queen Sim and Lady C discuss the trifecta of health problems affecting Black women:EndometriosisAdenomyosisUterine FibroidsWe have done our utmost to provide accurate and factual information and encourage all listeners that are concerned to speak to their GP

Join Lady C and Queen Sim for another engaging podcast where they discuss, DEIGet My Goat - British Citizenship Test FraudSaluting Our Sisters - NY AG Letitia James Slaps Trump Admin And Elon Musk With Lawsuit Over Alleged Treasury Data Breach

Queen Sim and Lady C discuss International Women's month and the National Day of Rest for Black Women.What Black women should stop doing in 2025.Listen and join in the discussion - we want to hear your thoughts.Email - [email protected] - CocoaSistahspod

Queen Sim and Lady C discuss... Love, Dating and Relationships during the month of love. What questions should you ask during the courtship? What is your love language? Is anyone looking for you? These questions and so much more. Enjoying the podcast? Drop us a line and tell us. Instagram @cocoasistahspod Email: [email protected]

Another insightful discussion from Lady C and Queen Sim. In this episode, they discuss : Political 10 "How box braids are killing us". Looking at the toxic chemicals found in synthetic hair that is used for braiding. See video ...and other bits and pieces Send us some love @cocoasistahspod (Insta) or drop us an email: [email protected] It's a sistah ting!

This episode is dedicated to things that 'Get's our Goat'. Queen Sim and Lady C share what's GTG recently and also include segments from previous episodes. What gets your goat? Get it off your chest and tell us all about it!

Join Lady C and Queen Sim as they inspire listeners with their thoughts of how to thrive in 2025! What is your word for 2025? Share with us: [email protected] @cocoasistahspod (insta)

Queen Sim and Lady C sit down to discuss what Christmas means to them covering favourite foods, favourite drinks, those films that come on every Christmas and question whether we have lost the true meaning of the season. Sorrel recipe

Who is Pauline Campbell? Pauline Campbell is a British Principal lawyer, legal writer, and published author who strives to end pervasive structural racism in the UK. Pauline's journey is one of resilience and perseverance. She was 15 when a teacher informed her that she was not 'A' level material. It was not until 19 years later that Pauline rejected this limiting belief and pursued a full-time law degree while working a 25-hour-week job. At 41, she became a qualified Solicitor. She has helped over 100 Windrush scandal victims through her role as Supervisor at the Windrush Justice Clinic in 2021, where she provided free legal advice and assistance. She is now the pro-bono lawyer of the Justice4Windrush campaign. Read more about ⁠Pauline⁠⁠Justice4Windrush⁠ Books by Pauline ⁠Rice & Peas and Fish & Chips: One Woman’s Story of Overcoming Racism⁠ ⁠A Touch of Templeton⁠ Leftie Lawyer (March 2025)

We love supporting the next generation and so excited this next episode of the Cocoa Sistahs podcast. LJ and Lauriann are taking over the microphones and share their thoughts on BHM, being black and young and so much more.

Lady C and Queen Sim bring you another interesting episode sharing their thoughts and insights on the following: Political 10 - Britain isn't a racist country Get my Goat - The Effect of White Coworkers on Black Women's Careers World Afro Day - See the campaign Saluting Our Sisters: An Anthology - pre order your copy Black History Month - Reclaiming Narratives