2023 Year in Review!

The Old Men are back and scaring the normies at Gracie Brandons Cawfee Shop. It's time to review the year so you don't have to, 2023 is gone but the memories are still painful. The Old Men talk IBBJF, Testosterone, ADCC, and struggle with folks walking in front of the camera. All that and more on this episode of The Old Man Grappling Hour!PLEASE DONATE HERE ->https://www.freefunder.com/campaign/odrain-childrenWant coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show!