EPISODE · Sep 25, 2023 · 6 MIN
20230925-癸卯八月十一-保持体温+适量运动
from 感吾生之须臾
创作方向：1、分享祛火经验：感知自己的体温，避免寒气侵袭，适时散去身体热气；适量运动，提高个人免疫力。2、分享症状：上火鼻子热乎乎的，感觉身体很热，脱衣有点冷，穿衣比较热。
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20230925-癸卯八月十一-保持体温+适量运动
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