EPISODE · May 9, 2024 · 12 MIN
2024 is here... How are you showing up for YOU?
from The Menopausal Muscle Podcast
What Is Effort? What Is Intesnity? How are you going too show up for YOU? Today, I am diving into the right approach to build a stronger mindset, body and routine. Lets roll!!! Happy NEW YEAR.
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2024 is here... How are you showing up for YOU?
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This episode is 12 minutes long.
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This episode was published on May 9, 2024.
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