The Menopausal Muscle Podcast
BookmarkIsaiah Bawek
The Menopausal Muscle Podcast is a health podcast hosted by Isaiah Bawek. It has 182 episodes, with the latest published March 2026.
Welcome to The Menopausal Muscle Podcast! This podcast was designed and created to educate and inspire women in Peri, Mid and Post Menopause! My objective is for you to get value and learn the stages of menopause and how it effects fat loss, muscle building, mindset and overall nutrition! You can reach me or Instagram - @isaiahbawek for any questions on coaching / guidance. Thanks for listening!
health ·en ·182 episodes
Why You’re Doing Everything Right… But Your Body Still Won’t Change in Menopause
Why You Still Have Belly Fat in Menopause (And Exactly How to Fix It)
Why The Scale Goes Up Overnight (And Why It’s Not Fat Gain)
The 3 Basics You Can Do in Menopause Right Now (Especially in February)
Why Most Women Don’t Change… And How 2026 Can Be the Year You Finally Do.
Messy Consistency — The Art of Showing Up in Menopause
When Menopause Flips the Switch — Why Everything Changed (and How to Take Back Control)
The Cortisol Connection: Why Stress Is Keeping You Stuck
How to Build Muscle and Get Toned in Menopause
Low Testosterone and Fat Loss in Women
Why GLP-1 Is Trash in Menopause
Eating Less Is Making You Gain More in Menopause
The 3 Seasons to Long-Term Fat Loss Over 40
Low Energy in Menopause: Why Your Body Stores Food as Fat Instead of Fuel
Why Eating Clean Isn't Working In Menopause
Why Killing Bloat Isn’t Enough — The Missing Step in Gut Healing
THE WHY: Why Your Body Won’t Release Fat When You Undereat in Menopause.
Why Your Body Isn’t Letting Go — Until You Do
It’s Not the Calories. It’s the Cortisol.
Why You’re Still Stuck in Menopause Weight This Summer
The Forgotten Nutrient: Why Fiber Is a Menopause Power Tool"
The Silent Killer In Menopause: Muscle Loss
More Protein, Less Fluff: Why Your Needs Go Up in Menopause, Not Down
The Estrogen Exit — Why Estrogen Build-Up Blocks Fat Loss (and Makes You Feel Crazy)
The Gut-Hormone Highway — Why Your Digestion is Controlling Your Fat-Burning and Mood
The Cortisol Trap How Stress Is Blocking Your Fat Loss and What the DUTCH Test Reveals
Fat-Burning Pathways: Why You Need to Unclog These to Lose Belly Fat
5 Things to Focus on Instead of the Scale (and Why They Matter MORE)
Menopause and Sleep: Why your 7-9 hours matter more than ever!
High A1C in Menopause? 4 Steps to Improve Insulin Sensitivity Now
3 Life-Changing Decisions Every Woman Must Make in Menopause
The 4 Pillars of Menopause Nutrition: How to Lose Belly Fat, Build Muscle, and Balance Hormones with Food
How to Reduce Inflammation and Start Burning Belly Fat
Belly Fat & Bloating: The Hidden Foods Sabotaging Your Midsection
Creatine for Menopause: The Muscle, Mind & Metabolism Booster You Need!
Collect Data BEFORE the fat loss phase in menopause (PLEASE WATCH!)
Why Menopause Wrecks Your Digestion & How to Fix It
Alcohol & Menopause – Is It Sabotaging Your Fat Loss & Hormones?
Menopause Metabolism Fix: What to Eat to Burn Fat & Boost Energy
📌 The Scale Isn’t Moving… Now What? Here’s What Coach & I Will Do!
Inflammation in menopause: Unlock the secrets to feeling your best.
Why Fruit Doesn’t Make You Fat in Menopause
Silence the Inner Critic: Embrace Your Body’s Evolution
The Mindset Shift: Overcoming Fatigue and Rediscovering Your Energy
Why I Love the Mediterranean Diet for Women in Menopause
Menopause Reset: Reclaim Your Confidence and Crush Your 2025 Goals
Divorced, Kids, and You Just Hit Menopause: How to Lose Belly Fat and Reclaim Your Body
Midsection Makeover: Fix Your Gut, Balance Your Hormones, and Flatten Your Belly.
Why Cardio Isn’t the Answer: The Secret to Burning Belly Fat for Good
Breaking Through Belly Fat: The Hormonal Fix
Loading reviews...
Loading similar podcasts...