EPISODE · Aug 24, 2025 · 40 MIN
2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & Success
from Teen Sports Radio · host Erica Salda, Santa BarbRa Wellness Center, Inc.
Podcast Title: Crush It: Real Talk for Teens on Life, Sports & Success Description: Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life. Speakers & Topics: - **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high. - **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens. - **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance. - **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives. - **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding. - **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart. Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips! Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱
What this episode covers
<p>Podcast Title: Crush It: Real Talk for Teens on Life, Sports & Success</p><br><p>Description: </p><p>Join host Erica, the Queen of Teen, and her dynamic crew as they dive into the real issues, challenges, and wins that teens face in sports, school, and life. Each episode brings together a panel of experts and community leaders to share stories, tips, and tools for crushing your goals and living your best life.</p><br><p>Speakers & Topics:</p><p>- **Erica (Host, Queen of Teen):** Guides the conversation, shares community shout-outs, and keeps the energy high.</p><p>- **Dominique Hackett:** Talks about the importance of community, family support, and creating networks of trust for teens.</p><p>- **Alex Ramirez (Fit for Life 805):** Shares a healthy, protein-packed breakfast recipe for busy students and explains the importance of nutrition for brain health and athletic performance.</p><p>- **Christine Marie (A View from the Deck):** Offers astrological insights, tarot readings, and advice on emotional growth and self-discovery, especially for teens interested in alternative perspectives.</p><p>- **Sky Ellsworth:** Discusses masculine and feminine energetics, how they relate to biology, culture, and personal identity, and their impact on health and self-understanding.</p><p>- **Don Sanders (Don’s Massage Ojai):** Delivers a “hygge” segment—comforting advice on resilience, growth, and finding support during life’s challenges, with inspiration from figures like Amelia Earhart.</p><br><p>Perfect for teens, parents, and anyone looking for inspiration, practical advice, and a supportive community vibe. Tune in every week for new episodes packed with positivity, real talk, and actionable tips!</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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2025.08.19~TSR~ Crush It: Real Talk for Teens on Life, Sports & Success
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