2025.09.30~TRS~Brain Rot & Beyond: Healing Our Digital Dopamine Addiction

Join host Erica Salda and her dynamic team for an eye-opening episode of Teen Sports Radio exploring digital wellness, personal growth, and community connection. Featuring: • Dominique Hackett: Reveals the science behind "brain rot" and how excessive phone scrolling damages dopamine receptors • Emily Richardson: Demonstrates healing yoga poses that combat digital overstimulation and restore mental balance • Anthony Rodriguez: Shares critical earthquake preparedness strategies and safety tips • Father Bob: Promotes the Greek Orthodox Church's community fundraising event • Sky Ellsworth: Explores the metaphysical connections between earthquakes, energy release, and universal intelligence • Ed Langlo: Offers mentorship insights on productivity and personal development • Kristine Haugh: Provides astrological perspectives on current planetary movements A must-listen for teens, parents, and anyone seeking holistic wellness in our hyperconnected world. Discover practical strategies for mental health, community engagement, and personal growth. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱