EPISODE · Dec 8, 2025 · 42 MIN
2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks
from Teen Sports Radio · host Erica Salda, Santa BarbRa Wellness Center, Inc.
🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨ - Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌 - Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠 - Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩🎨 - Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇♀️💕 - Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉 - Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘♂️🔥 - Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋 💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic! #TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupport Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
<p>🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨</p><br><p>- Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌</p><p>- Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠</p><p>- Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩🎨</p><p>- Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇♀️💕</p><p>- Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉</p><p>- Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘♂️🔥</p><p>- Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋</p><br><p>💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic!</p><br><p>#TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupport</p><p><strong>Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks
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