2025.12.09~TSR~Athlete Mindset~Community Inspiration~Nutrition Hacks

🎙️ Welcome to “120925TEEN” hosted by Erica, the Queen of Teen! This week we gather our girl power panel: Emily Yurcheshen, Kristine Marie, Dominique Hackett, and more! 💪✨ - Erica kicks things off, spreading gratitude to coaches, volunteers, and the Santa Barbara community 🌟🙌 - Dominique Hackett shares a birthday story, celebrates bookstores, discusses Santa Barbara’s evolving downtown, and delivers a life-changing Kierkegaard-inspired anxiety hack 🎁📚🏙️🧠 - Kristine Haugh spotlights local gems like Candle Bar 111, glass blowing in Goleta, and the magic of women’s spaces 🕯️🎨👩‍🎨 - Emily Yurcheshen gives love to Chaucer’s Bookstore and Maria at the Jazz Hair Salon 💇‍♀️💕 - Kristine Marie (View from the Deck) offers life lessons from Stephen Hawking, previews Santa Barbara Rebels’ celestial-themed community show, and shares astrology & self-reflection tools for the holidays ✨🌙🦉 - Ryan Quirk motivates us with pro athlete mindsets, the power of positive thinking, and how to reframe setbacks for self-mastery 🏆🧘‍♂️🔥 - Sky Ellsworth dives into plant vs. meat diets, explains oxalic acid, gives kidney stone tips, and shares how to eat your greens the smart way! 🥦🥩🍋 💡 Listen now for inspiration, tips for teen wellness, and a dose of community magic! #TeenSportsRadio, #Podcast, #SantaBarbara, #CommunityLove, #GirlPower, #MentalHealth, #AnxietyHacks, #Kierkegaard, #Wellness, #AthleteMindset, #PositiveThinking, #ProTips, #Astrology, #StephenHawking, #HolidayHealth, #Bookstores, #LocalBusiness, #CandleMaking, #GlassBlowing, #WomenEmpowerment, #HairSalon, #Nutrition, #PlantBased, #CarnivoreDiet, #OxalicAcid, #BalancedDiet, #KidneyStones, #LifeHacks, #SelfLove, #CommunitySupport Disclaimer: Santa Barbara Wellness Center, Inc. ~ www.SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privacy laws. Hosted on Acast. See acast.com/privacy for more information. 🌟 Before we go… Teen Sports Radio is brought to you by Santa Barbara Wellness Center, Inc., where we believe strong bodies, strong minds, and strong communities create strong futures. Whether you’re an athlete chasing a championship, a student chasing a dream, or simply someone trying to become a little better than you were yesterday, remember this: Every healthy choice is a vote for your future self. Every act of kindness strengthens your team. Every challenge you overcome becomes part of your story. If you’d like to help us continue bringing positive programming, wellness education, youth development, and community outreach to families throughout our region, please consider making a donation at www.SBwellness.org Your support helps plant seeds today that grow into healthier, stronger communities tomorrow. Until next time, keep learning, keep growing, keep believing in what is possible. This is Erica Salda and Dominique Hackett with Teen Sports Radio and Santa Barbara Wellness Center, Inc. reminding you: The scoreboard doesn’t measure your value. Your character does. You got this! 🎙️⚽🏀🌱