2025 Fan Favourite Episode Re-Release w/ Ngoc Tran

Meet Ngoc — a nutritionist, personal trainer, and all-around legend at One Playground. Growing up on the Central Coast as an Asian woman, Ngoc faced a tough battle with binge eating. But through grit, healing, and a whole lot of unlearning, she’s turned her struggles into strength.In this podcast, Ngoc gets real about the ups, downs, and detours on the path to true wellness. From food freedom to fitness myths, body image to cultural expectations — nothing’s off the table. Expect honest convos, expert tips, and the kind of laughs that only come from someone who’s been through it and come out the other side thriving.