The Weekly Offload

Some stories stay with you long after the conversation ends.Jesse survived a bombing as a child. He later faced addiction, domestic violence, suicidal thoughts, and eventually made the extraordinary decision to join the French Foreign Legion in search of a new beginning.In this episode, Jesse shares the moments that shaped his life—the trauma, the lowest points, the lessons he learned, and how he fought to rebuild himself.At one point, Jesse stopped and said, "I can't believe I've told you all of this."It's one of the most raw and vulnerable conversations we've ever had on The Weekly Offload. If you've ever wondered how someone survives the unimaginable, loses themselves, and somehow finds hope again, this episode is one you won't forget. This episode discusses trauma, addiction, domestic violence and suicide, which some listeners may find distressing. Listen now, and if Jesse's story resonates with you, please share it with someone who might need to hear it.

This isn't just another episode—it's one of our biggest releases yet.Hectic Fred joins Matty for an unfiltered conversation about State of Origin Game III, sharing his honest thoughts on the series and explaining why he has such a strong dislike for Queensland. Whether you agree with him or not, his passionate take is guaranteed to get people talking.The Offload Line also makes its return, bringing more of the conversations that listeners have come to enjoy. Mena reacts to Egypt's heartbreaking defeat to Argentina, sharing his perspective on the result and what it means moving forward.Matty, Noor and Mena then dive into a wide range of topics, from relationships and religion to culture, personal experiences and everyday life. The discussion is filled with humour, honest opinions, thought-provoking moments and plenty of friendly debate, making for one of our most entertaining and well-rounded episodes yet.If you're a fan of footy, enjoy authentic conversations, or simply love listening to mates having real discussions with plenty of laughs along the way, this episode has something for everyone. Sit back, tune in and enjoy one of our biggest and most memorable episodes to date.

Brendan McCormack is a nursing academic and internationally renowned nursing leader. Brendan speaks about coming out in his home country of Ireland and his rise to one of the best nurses in the world.Brendan's research focuses on person-centredness with a particular focus on the development of person-centred cultures, practices and processes. 

Anna has lived through the kind of loss that could break anyone. After losing both her mum and dad, she spent years battling self-doubt, binge eating, and believing she wasn't good enough.But this isn't a story about becoming a victim—it's about taking back control.In this episode, Anna shares how she lost 65kg, healed the mindset behind her binge eating, discovered her calling in nursing, and learned to embrace the person she always had the potential to be.We also dive into healing your inner child, finding purpose, building resilience, and why, as Anna says, "You don't choose nursing... nursing chooses you."If you've ever felt defined by your past or wondered if real change is possible, this conversation is proof that your story doesn't end with your struggles—it starts when you decide to rewrite it.

What happens when an Australian grows up in the Netherlands and falls in love with rugby league?In this episode, I sit down with The Leaguie to explore rugby league and life from a perspective that sits well outside the traditional Australian bubble. From starting out as just another fan with strong opinions to building a respected voice in the game and eventually achieving his goal of appearing on Bloke in a Bar (which he genuinely thought was a prank at first), his journey is a fascinating one.But this conversation goes far beyond rugby league.We discuss whether rugby league's tier system is holding the international game back, why Queensland's passion for State of Origin feels different to New South Wales, and whether Origin's success may actually come at a cost to the NRL competition.We also dive into culture, identity and belonging, comparing life in a largely monocultural society with living in a multicultural world. Along the way, we talk about the realities of putting yourself out there online, handling criticism, building something meaningful, and staying authentic in the process.Throw in an unexpected fire alarm interruption, plenty of laughs, thoughtful debate, and a few vulnerable moments, and you've got a conversation that goes well beyond sport.Whether you're a rugby league fan or simply interested in different perspectives on life, this is one worth listening to.

This week, Mason is back after one of our most popular episodes, and he's brought along his Hyrox partner-in-crime, Ash.If you're still wondering what Hyrox actually is, don't worry—we get the boys to break it down in a way even we could understand. We dive into their training, competition experiences, what the sport means to them, and why Hyrox is attracting people from all walks of life.To make things interesting, we put Mason and Ash on the spot with questions separately to see how well they really know each other. The results? Some great answers, a few surprises, and plenty of laughs.We also tackle the criticism from people who dismiss Hyrox as "just another fitness trend" and hear why the sport has become such a big part of both their lives.You'll also get to meet Ash properly—a laid-back bloke who seems chilled on the surface but is incredibly switched on when it comes to training, competing, and pushing his limits.And in true Mason fashion, he kicks things off by completely rattling Ash, telling him the podcast was terrible and had absolutely nothing to do with Hyrox... which may or may not have caused a brief panic before we even hit record.Whether you're a Hyrox athlete, fitness enthusiast, or someone who still has no idea why people voluntarily run and suffer in equal amounts, this episode is packed with stories, banter, insights, and plenty of laughs.🎙️ Tune in and find out if Ash survives Mason's prank, who knows who better, and why Hyrox might be a lot tougher than it looks. 💪😂

We've finally got Shane off the bench and into the starting side for his full episode. A lot has changed since the days we first met.These days, Shane is a teacher a husband , a dad of three , and still a passionate Newcastle Knights supporter In a really honest conversation, Shane opens up about losing his mum and the difficult timing of her passing. He talks about not being angry at her, but angry at life, and how grief can stay with you long after everyone expects you to have moved on. And because no chat with Shane would be complete without it, we finish by going full footy nerd — discussing whether Mitchell Moses is taking up too much of Parramatta's salary cap , and trying to work out what on earth is happening with the Knights this season.

With State of Origin around the corner and the game on Wednesday night, it only felt right to bring this one forward… but this episode is about so much more than footy.Jamie opens up about some of the darkest periods of his life, dealing with anxiety and pressure that many people probably wouldn’t expect from someone who played on the biggest stage. We also dive into life after football, his podcast with former guest Rugby League Guru, and the side of “Sowie” most fans never get to see.We speak about: 🏉 Winning the 2010 premiership with the Dragons🔵 His own Origin performances❤️ Not always feeling welcome at the Dragons after retirement🧠 Mental health, pressure & identity after footy🎙️ His life in media and podcasting nowThis one might genuinely change the way you see Jamie Soward.

Zoe first caught attention after shooting her shot on Australian Idol, but this episode goes far beyond music. She opens up about feeling different growing up, struggling to fit in at school despite being incredibly talented, and the pressure of being too hard on herself while trying to work out where she belongs in the world.We also speak about her close relationship with her grandma, feeling lost, why she questions bringing a child into this world, and how easy it can be to feel alone even when people see your talent on the outside.Throughout the episode, Matty reminds Zoe that she still has so much life ahead of her and that people with her kind of heart and spirit are needed more than ever. One thing that stood out instantly was how amazing Zoe was with Matt's daughter — just a genuinely beautiful soul with such calming energy. It is a really honest, emotional, and uplifting conversation that we’re proud to share.

Matty was away in Townsville so here is our no.1 episode. Rugby League Guru joins me for a different kind of rugby league conversation. We dive into the making of the man behind the mic — from his journey as a teacher to becoming one of the most recognisable voices in rugby league. Head to Spotify for the full audio version. Apologies for the light in the intro.We talk timing, building a brand in the social media era, and what it actually takes to stay genuine when thousands of people think they know you. Guru also opens up about something he’s never spoken about publicly — the emotions around his brother potentially playing first grade — and how that shaped his perspective on the game. Plus, we get into his favourite rugby league games of all time, the moments that made him fall in love with the sport, and why being a rugby league nerd might just be a superpower. This is more than just footy chat. This is identity, timing, and the journey behind the brand.

In this episode, I sit down with Rachel to unpack a very different perspective on peptides — and why she’s not completely sold on the hype.We dive into what it’s like living with undiagnosed ADHD, how it shows up in everyday life, and how it’s shaped the way she approaches health, fitness, and decision-making.Rachel also shares her own competing journey, and how she went through it without fully understanding the mental side of it at the time — something a lot of people will relate to more than they think.Outside of that world, she’s big into raves (completely sober, which is a story in itself), and we also touch on identity — being Lebanese but not necessarily “looking it,” and how that’s influenced her experiences.This one’s honest, a little different, and definitely worth the listen if you’ve ever questioned what actually works for you.

Met Billy Bilbos at Prairiewood Swimming Pool after he dropped an absolute bomb off the side—water went everywhere, lifeguards probably reconsidered their career, and somehow… we were mates for life from that moment This ep of Call a Mate gets real though.Billy opens up about growing up not being the smartest kid in school, losing his dad young, and navigating some heavy stuff at home. The kind of things most people carry quietly. We also get into those late-night chats that actually matter—the ones where you stop pretending you’re all good.Funny thing is, I used to copy Billy in computer class… I came first, he came second. Turns out that was about the only time I ever got one over him. Because watching how he’s handled life since—different story.Billy and Sylvia were also the first people I ever properly opened up to about my own mental health. Sitting out the back of Maccas, just talking honestly. No filters, no pretending. That stuff sticks with you.Now Billy’s working with the top banks, but this isn’t a “success story” in the typical sense—it’s about resilience, perspective, and the mates you can actually call when things get heavy.If you’ve ever had one of those late-night chats… this one’s for you.

Comedian Sam Zito jumps on for a wild one. We dive into the reality of being a comic—bombing on stage, chasing laughs, and the chaos that comes with it. From how he got started with We Swag On The Beat to some seriously questionable life stories… including sh*tting in a box.This one goes in some weird directions.At the core though—it’s about the idea that maybe no one’s actually “normal”… we all have something.

Over the next few weeks, I sat down with Sandor Earl for a series of conversations that go deeper than footy.In this episode, we talk about the moments that shape who you become as a man — from elite sport and stepping into the arena on Gladiators, to the controversy around peptides and what it’s like to be tested publicly.Sandor also shares a powerful perspective on how NRL players can become more than what they’re often seen as — and why there’s another level so many never reach.We dive into a defining moment with Craig Bellamy that says everything about character, respect, and how the smallest actions don’t go unnoticed.This is about growth, pressure, and the moments—big and small—that define you.

Danny’s someone people think they’ve figured out… but I’ve always seen a completely different side.In this episode of Call A Mate, I reconnect with an old friend who’s lived a life most people wouldn’t expect — from growing up with a dad who literally showed up to school as a magician (and he didn’t even realise), to travelling the world working as a stripper and PT.But beyond all that, Danny’s actually one of the more generous and thoughtful people I’ve met — and along the way, he drops a few gems you wouldn’t expect.This one’s a mix of chaos, perspective, and a reminder that people aren’t always who you think they are.

With this podcast, the goal has always been to talk about everything — within reason. Nothing’s really off limits, as long as it’s an honest conversation.This episode, Noor opens up about taking peptides. Matty takes the opposing side, questioning whether it’s normal, necessary, or even worth it, while Noor shares his personal reasons and the positives from his perspective.It’s not about telling you what to do — it’s about having the conversation most people avoid.As always, this isn’t medical advice. If you’re considering anything like this, speak to your doctor first and treat it as a last resort, if at all.

Are Bulldogs fans bandwagoners? What’s going on with Islander content creator world? The 6-again debate, changing rules, and everything in between—this one’s a no-holds-barred take on the weekend’s highlights and controversies

After Julie’s episode, it didn’t feel right to roll straight into anything else.Just a quick check-in — a real insight into being a dad with a podcast (with a cameo from Eva) — and a look ahead to Sandor Earl next week.

Trigger Warning: This episode contains discussion of childhood sexual abuse.This episode made me a bit emotional during and also think about all the poor children who experience something like this.I’ve known Julie for years — and sitting down to have this conversation with her wasn’t easy. Hearing someone you care about open up about something this heavy hits differently.Julie is a midwife, a mum, and someone with an incredibly powerful story. She shares what she went through as a child, how it shaped her growing up, and the work she’s done to heal over time. We talk about resilience, motherhood, and how her experiences have influenced the way she sees the world today.This isn’t an easy listen — but it’s an important one.If this episode helps even one person feel less alone, it’s worth it.Please check in with yourself while listening and take it at your own pace It’s available at 5pmIf you or someone you know needs support, you’re not alone: Lifeline Australia – 13 11 14 1800RESPECT – 1800 737 732 Kids Helpline – 1800 55 1800

What’s normal when you’ve been raised on 2AM starts and a relentless work ethicIn this episode of Am I Normal?, Ngoc shares what it was like growing up with Asian immigrant parents running a café on the Central Coast — where hard work wasn’t a choice, it was just life.We get into the habits that shaped her, the discipline that stuck, and how that upbringing compares to how younger generations move today.We also dive into:Whether phone etiquette is disappearing (and why it matters)Why even younger people can come across as rude on their phonesWhat binge eating actually is — and Ngoc’s personal experience with itIt’s honest, eye-opening, and one that’ll make you question what “normal” really looks like.

In this episode of Call A Mate, we dive into one of Peter’s all-time classic stories — his infamous tackle on Fairfield rugby league star Chris Smith. It’s the kind of story that still gets brought up years later, and for good reason.From there, we take a trip down memory lane, reflecting on the simpler days growing up in Fairfield — when MySpace was the peak of social media and life felt a whole lot less complicated. We compare that era to today, discussing how social media has shaped younger generations, especially those under 16, and why Matt believes recent bans could actually be a positive step.We also get into the real stuff — the pressures of family life, growing up, and figuring things out along the way. Matt opens up about how he always saw Peter as someone who had his life together, even back at 16, and how that’s carried through into adulthood.Peter’s journey since then has been nothing short of impressive, including building a successful career and spending a decade living and working in Singapore.It’s a mix of laughs, nostalgia, and real talk — exactly what Call A Mate is all about.

In this episode of Am I Normal, I chat with “Queen V” from Survivor — and there’s a lot more to her than what you saw on screen.Outside the game, V is a record-breaking powerlifter and strength & conditioning coach, capable of lifting numbers that speak for themselves. But what stood out most in this chat wasn’t just her physical strength — it was her mindset.Her now-iconic line, “think about thinking,” opens up a deeper conversation around self-awareness, overthinking, and how we process decisions under pressure.We also dive into her story growing up — from being born in South Sudan, to losing her mum at a young age, to finding her way in Australia as part of a big family. It’s a perspective that clearly shaped how she navigates people, conflict, and high-pressure environments like Survivor.This one’s about more than the game — it’s about identity, perception, and learning how to understand your own mind.

In this first ever episode of Call A Mate, I give my old high school mate Shane Hill a ring. Life’s moved on a bit since those days — he’s now a teacher, a husband, a dad of three, and a loyal Newcastle Knights supporter.We chat about the strange guilt that can come with being a parent, what it’s like going from sitting in the classroom to teaching at the front of one, and how life changes as you grow up.Just a 20-minute phone call between two mates catching up — the kind of conversation most of us have but rarely stop to think about.

Recorded at our new studio at Nations Merrylands— who provide a fantastic living space and are a big part of the community in Sydney’s west.Adam Issa is back by popular demand after his last episode hit #2 on the charts 🔥In this next chapter, Adam and Matty McCormick pick up where it left off — diving into the aftermath of a life-changing event, his experience competing, and the mindset that drives everything he does.From growing up between two cultures with an incredible single mum, to turning pressure, struggle, and identity into fuel — this conversation goes deeper into the mental preparation behind life, competition, and chasing big dreams.

In this short episode I talk about the vision for the podcast in 2026, the types of shows and guests we will have will be honest which means they will be honest conversations.

In this Full-Length Special, Rugby League Guru joins me for a different kind of rugby league conversation.We dive into the making of the man behind the mic — from his journey as a teacher to becoming one of the most recognisable voices in rugby league. We talk timing, building a brand in the social media era, and what it actually takes to stay genuine when thousands of people think they know you.Guru also opens up about something he’s never spoken about publicly — the emotions around his brother potentially playing first grade — and how that shaped his perspective on the game.Plus, we get into his favourite rugby league games of all time, the moments that made him fall in love with the sport, and why being a rugby league nerd might just be a superpower.This is more than just footy chat. This is identity, timing, and the journey behind the brand.

In this episode, Wests Tigers forward Alex Twal joins us to talk about resilience, consistency, and what it really takes to stay ready week after week at NRL level. We get into his relationship with coach Benji Marshall, how he approaches preparation and expectations, and the mindset required to keep performing regardless of noise or circumstances.Alex also reflects on the long road that led to one of the most talked-about tries in recent memory, while we share a funny story from former teammate Aaron Woods about Alex’s famously clean eating lifestyle. A calm, honest conversation about persistence, pressure, and why backing your process matters more than chasing headlines.

It’s our first three-way in a while… relax, it’s just the pod. 🎙️Jon & Mena are back at the table and what started as a catch-up might just turn into a regular thing — welcome to The Merrylands Round Table.This episode has everything:🔥 First impressions vs reality — and how wrong we usually are🌍 What it’s really like raising a family in a Muslim country📢 Jon’s BIG announcement🎯 Diagnosing each other’s “style” (unqualified, but confident)🎲 Silly games… that somehow get deeper than expectedIt’s chaotic. It’s honest. It’s got laughs, tension, and a surprising amount of substance.At one point I genuinely say this could either be our most listened-to episode ever… or I’ll be lining up at Centrelink in Parramatta on Monday.Strap in. This might be the start of something.

You're Favourite boys with ADHD are back for 2026!New segments just dropped ADHD Court Stories We Probably Shouldn’t TellNoor relives moments from his past life, did someone say bottle service Matty delivers 2 absolute bangers and 1… questionable one Including: seeing his mate perform as a male stripper and the SAME mate later getting hit with a hammer (yes, really)

KJ shares her journey from India to Australia, opening up about identity, dating, injury, and learning how to become herself in a new country. A real, honest conversation about growth, change, and finding confidence in who you are.

After the deep dive we took in the prequel Faith Over Football, we’re back at the table with one of our top 3 favourite guests — Mena — to talk about something almost all of us are navigating: dating, faith, and how the two intersect in real life.In this candid episode we unpack our dating philosophies, get honest about what we’ve learned (and unlearned), and explore how faith shapes the way we connect, commit and show up for others. Whether it’s setting boundaries, understanding purpose, or just trying to get it right, this conversation gets real — fun, reflective, and unexpected.If you’ve ever wondered how faith plays into your love life, or why one person just clicks while another doesn’t, this one’s for you. Pull up a chair, grab a drink — the table’s open. 🎙️

In this episode, we sit down with Johnny Hanna to talk about what happens when your vision starts changing—and your patience goes with it. Johnny opens up about losing his sight, the anger that comes with it, and the weird in-between phase of trying to stay positive without pretending everything’s fine. We talk frustration, dark humor, adapting to a future you didn’t plan for, and why “just stay positive” is maybe the most annoying advice ever. It’s honest, uncomfortable at times, surprisingly funny, and very real—because coming to terms with loss doesn’t mean losing your sense of humor.Somehow, the thing Johnny should probably be most angry about is being a Dragons fan, so we also unpack their Round 1 Vegas clash, relive the emotional damage, and preview this weekend’s game. It’s honest, occasionally uncomfortable, unexpectedly funny, and very real—because losing your sight is hard, but supporting the Dragons might be harder.

In this episode, we sit down with Johnny Hanna to talk about what happens when your vision starts changing—and your patience goes with it. Johnny opens up about losing his sight, the anger that comes with it, and the weird in-between phase of trying to stay positive without pretending everything’s fine. We talk frustration, dark humor, adapting to a future you didn’t plan for, and why “just stay positive” is maybe the most annoying advice ever. It’s honest, uncomfortable at times, surprisingly funny, and very real—because coming to terms with loss doesn’t mean losing your sense of humor.Somehow, the thing Johnny should probably be most angry about is being a Dragons fan, so we also unpack their Round 1 Vegas clash, relive the emotional damage, and preview this weekend’s game. It’s honest, occasionally uncomfortable, unexpectedly funny, and very real—because losing your sight is hard, but supporting the Dragons might be harder.

In this prequel conversation with Mena, we start the journey from an unexpected place. Before Part 1 drops, we wrestle with the tension between faith and football — asking whether you can play a certain character on the pitch while living differently off it, and if God accepts who we become in competition. This episode sets the foundation for the full story, exploring identity, integrity, and choosing faith in a game that often demands compromise. Not exactly what I expected, especially considering Mena is usually a joker — and even more so when I casually reveal my personal top three: Ngoc, Mena, and myself…

This isn’t a clinical breakdown of ADHD—it’s a real conversation. We talk honestly about what living with ADHD actually feels like, beyond stereotypes and symptom lists. From overlooked struggles to experiences people rarely talk about, this episode highlights parts of ADHD many don’t realize exist.

Meet Ngoc — a nutritionist, personal trainer, and all-around legend at One Playground. Growing up on the Central Coast as an Asian woman, Ngoc faced a tough battle with binge eating. But through grit, healing, and a whole lot of unlearning, she’s turned her struggles into strength.In this podcast, Ngoc gets real about the ups, downs, and detours on the path to true wellness. From food freedom to fitness myths, body image to cultural expectations — nothing’s off the table. Expect honest convos, expert tips, and the kind of laughs that only come from someone who’s been through it and come out the other side thriving.

Luana returns for a very unhinged Christmas morning episode, and nothing is off the table. We chat about sexist male podcasts, body positivity, and how our perspectives have shifted since her first appearance talking bad dates and self-worth. Between the laughs and reflections, things take a wholesome turn when Eva joins in to share her Christmas wishes with Santa — a moment that perfectly captures the magic, chaos, and warmth of the season. The perfect listen for Christmas morning in Australia 🎄

What does respect really look like behind bars?In this episode, we talk about being accepted as a Muslim in prison and why listening, understanding, and basic respect matter more than people think. Our co-host Noor shares firsthand experiences from spending six months in prison, including what it’s like to hold onto your faith in a place that isn’t built for difference.We get real about missing Muslim religious holidays while everyone else celebrates Christmas — and yes, about receiving some truly crappy Christmas presents inside. It’s honest, sometimes funny, sometimes uncomfortable, and very human.We also dive into ADHD survival moments: finding tiny hits of dopamine wherever you can — even if that means using the little spoon just to get through the day.This episode is about faith, identity, ADHD, and respect — especially in places where respect isn’t guaranteed. If you’ve ever felt misunderstood, overlooked, or judged, this one’s for you.🕊️ This episode is dedicated to the victims of the Bondi shootings, their families, and everyone affected. We honour their lives and stand for compassion, understanding, and respect.🎙️ Raw conversations.🧠 ADHD without filters.🤝 Respect where it matters most.

Pat crashes the pod to talk all things mental health, rugby league, and why he absolutely refuses to use a normal indoor voice. We get (accidentally) deep about anxiety and therapy, then immediately undo all that emotional progress by letting Pat give his State of Origin predictions like he’s the footy version of Mystic Meg. And just when you think things couldn’t get more unhinged, we decide it’s finally time to find Will a boyfriend — and Pat insists on leading the search. (It goes exactly as well as you’d expect.)If you’re new to Pat & Will's You Wouldn’t, this is the perfect episode to realise what you’ve gotten yourself into: a podcast that’s part emotional support group, part sports commentary, and mostly just a long-winded cry for help disguised as entertainment. And if you’re a regular listener, you already know — this one’s got everything: trauma, footy, flirting, and Pat Clifton trying to co-host against his will.It’s a beautiful mess.It’s Pat-heavy.It’s very You Wouldn’t.

This week on The Weekly Offload, I sit down with Darren, the manager of Merrylands — someone I’ve worked alongside for years, yet never really had the chance to dig into who he is behind the role.Darren is one of those people who finds it hard to talk about himself — humble, steady, and quietly hardworking. In our conversation, we explore why opening up doesn’t come naturally to him, how he sees people with “big personalities,” and whether he ever feels judged or overwhelmed by louder, more expressive characters (spoiler: he doesn’t).We also dive into what drives him: his strong work ethic, his task-oriented mindset, and the constant challenge of switching off when the workday ends.It’s a genuine, grounded chat with someone who usually keeps the spotlight far away from himself — and that’s exactly why this episode is special.

In this heartfelt and wide-ranging conversation, I sit down with Kat—the traveller, and all-around luminous human—to explore the layers of identity, healing, and belonging that have shaped her journey.We talk candidly about eating disorders and the ongoing work of building a gentler, more compassionate relationship with our bodies. Kat shares how moving from Sydney to Bali completely shifted her perspective on wellness, community, and what it means to live intentionally.From there, we dive into what it’s like navigating life in France while carrying the cultural roots of Ukraine—how it feels to be an outsider, how war changes the way you hold home in your heart, and how you make space for both grief and growth while living abroad.Of course, we lighten it up too: dating stories, expat mishaps, and the very important question… does Kat really miss Bondiiiiii?It’s an honest, warm, and beautifully human episode about identity, resilience, and finding your place—wherever you land.

In this powerful episode, former rugby star Alfie Mafi joins us to talk about what really divides — and unites — the worlds of rugby league and rugby union. But the chat goes deeper than sport. Alfie opens up about his beef with Steven Setu, what it means to represent your island roots, and the generational struggles Pacific athletes face when chasing dreams far from home.From growing up with the weight of family and culture to finding identity through the game, Alfie speaks from the heart about Tongan pride, representation, and the importance of playing for more than just a jersey. This one’s for anyone who knows that sport isn’t just a career — it’s a connection to who you are and where you come from.

That’s right — we’ve named it twice because, honestly, we couldn’t decide. Welcome to complete chaos, ADHD-style.In this episode, we cover everything — from wondering if it’s “noormal” to just feel ugly one day, to eating chillies for no reason, and all the madness in between. We swing from silly to serious to silly again in under five seconds flat.Expect tangents, deep chats, bad accents (yes, Matty’s Lebo accent makes an appearance), and maybe even a bit of wisdom if you listen closely.From Spanian to “are people really there for you?” — this monthly show is the messy, hilarious, heartfelt ride you didn’t know you needed.You don’t want to miss it.

In this powerful and deeply moving conversation, Josh opens up about one of the most transformative chapters of his life — losing his mum to cancer while landing his dream job as a PT Manager at One Playground. From the highest highs to the lowest lows, Josh’s story is a raw reminder of resilience, purpose, and what it truly means to keep going when life tests you the most.Diagnosed with ADHD early on, Josh has faced challenges that could’ve broken him — but instead, they’ve shaped him into who he is today. This episode will leave you reflecting on your own journey and realizing that if Josh can get through this… maybe you can too.

Being a dad isn’t all playgrounds and bedtime stories — sometimes, it’s heavy. In this episode, Wade opens up about what it really feels like to be a father dealing with depression, the brutal inner critic, and those moments when the weight of it all feels too much. We talk about the pressure to be "strong," the guilt that creeps in, and why so many dads suffer in silence.There are some laughs, some hard truths, and a lot of heart. If you’ve ever felt like you’re failing at a role you love — or if you just want to feel a little less alone — this one’s for you.

Mason’s a lifelong Brisbane Broncos tragic, Arsenal devotee, and now… accidental storyteller. In Dad, the Broncos & That Girl from School, he shares the emotional rollercoaster of watching the Grand Final from his late uncle’s seat, reconnecting with his dad, and somehow ending up in a full-circle moment with the girl he never thought liked him back. It’s footy, family, and fandom—served with heart and honesty.

In this raw and honest conversation, Nathan Kelly opens up about being abandoned as a child, losing his father at a young age, and the journey that led him to join the Navy. Together, we unpack the big question: “Why are we really here?” — not just philosophically, but through the lens of real-life pain, resilience, and purpose.Nathan shares what it means to feel different, why that's not only okay but powerful, and how he found strength in the darkest moments. But it’s not all heavy — we also lighten things up with a chat about Penrith missing the grand final this year, and a few laughs along the way.Whether you’ve ever felt lost, left behind, or just searching for meaning — this one’s for you.

It’s time for the Weekly Wind-Down – our lighter segment where we take a more relaxed look at the week in footy. We do this every week to kick back and give our listeners a more relaxed topic as normally we go deep.We’re diving into a full Grand Final preview ahead of this weekend’s Melbourne Storm vs Brisbane Broncos clash – and joining me is Nathan Kelly, the only Penrith fan I actually like (yes, really).We chat about:Who has the edge heading into the deciderKey match-ups and pressure pointsWhat both teams need to do to lift the trophyPlus a few bold predictions and laughs along the wayThe full episode drops Thursday at 5am, so make sure you're following the show so you don’t miss it.

What happens when you trade your suit for sweatbands, your meetings for muscle gains — and then crash a motorbike along the way? In this episode, we sit down with Jon to unpack his wild journey from the corporate grind to the fitness grind.We talk about: Burnout in the 9-to-5 life Finding strength (literally) after hitting rock bottom The motorbike accident that changed everything Navigating identity and expectations as an Asian man And of course, some laughs, gym fails, and lessons learned the hard wayIf you've ever wanted to hit reset on life (minus the crash), this one's for you.

This week on The Weekly Offload, we sit down with Noor – a man whose story takes you from the depths of addiction to an unexpected redemption… inside prison. When COVID hit, lockdown meant something very different behind bars — and for Noor, it may have just saved his life.From raw truths about addiction and survival to a riot of unexpected laughs, this episode peels back the layers of what it means to find clarity in chaos. Noor’s journey is gripping, unfiltered, and surprisingly uplifting.You won’t want to miss this one.