2025 INs & OUTs, Overcoming Holiday Blues, Social Anxiety at Work Holiday Parties

from Diva Wears Atlas · host Dildar Abdu

Happy Holidays! I’m unveiling my 2025 INs and OUTs, alongside a heartfelt conversation for anyone navigating loneliness during the holiday season. We’ll dive into practical tips for overcoming the holiday blues and managing social anxiety at those unavoidable work holiday parties. Check out my personal VLOG Youtube channel: @dildarabdu (https://www.youtube.com/@dildarabdu)Here’s a glimpse of my 2025 INs and OUTs:INs: Waking up early Embracing no contact Traveling Hobbies: Sewing & ice-skating Boundary list Cooking Deep work Reading Passion projects Quality sleepOUTs: Alcohol Doomscrolling Sugar Automatic Negative Thoughts (ANTs) Excessive low-quality clothing consumption Dating apps Lies MenTune in for an inspiring and honest discussion to help you step into the new year with clarity and purpose! 1001 Nights of Lessons SocialInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected] See you on Wednesdays!

Episode metadata supplied by the publisher feed · Published Dec 25, 2024

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2025 INs & OUTs, Overcoming Holiday Blues, Social Anxiety at Work Holiday Parties

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