Diva Wears Atlas

Yoga was my first love, a constant thread through the past 8 years of my life. In this EP, I share my personal journey with yoga: how it started, my obsession, and my way back to it. This is my love letter to the practice that continues to ground, shape, and reconnect me to myself.Learn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

I have a secret to tell you. For 7 years in my 20s, I lived without my front tooth...In this mini documentary-style podcast, I take you through the messy, funny, frustrating, and surprisingly beautiful journey of living a full life without a full smile. Along the way, I learned the secret of confidence...Learn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

Azad Sesh is a Turkmen musician redefining tradition through modern sounds. We talked about his musical journey, the Turkmen poets who have shaped his artistry, and the beauty of Turkmen Cultures. Azad shares how he balances honoring tradition while innovating for a younger audience, and why this fusion is so important for cultural continuity.Toward the end, Azad gives us a special moment, performing the Dutar live, totally improv, bringing the essence of Turkmen folk music to life in its most authentic form.Azad SeshLearn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

Daniel Dolkun was the top salesperson in his industry but he refused to limit himself and founded Dolkun Media. This EP isn’t just about business; it’s a personal story of love, culture, and challenges. As an Uyghur founder navigating an intercultural relationship, he opens up about the struggles he’s faced and the lessons he’s learned along the way.Dolkun Media InstagramDaniel Dolkun InstagramLearn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

5 books and 4 films I’ve recently read and watched with heartfelt reflections on what they taught me and how they lingered long after the final page and closing scene...Books Mentioned: The Compound EffectThe Almanack of Naval RavikantSkin In The GameThe Duned City The Hidden Switch of Permanent Weight LossMovies Mentioned: The Voice of Hind RajabPreparation of The Next LifeTaste of Cherry Children of HeavenLearn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

What does it really take to turn an idea into reality? I share the video diaries behind launching my first business, an online course teaching my mother tongue, Uyghur. From self-doubt to strategy, mistakes to momentum, you’ll see what building something meaningful actually looks like behind the scenes. Learn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

I'm officially car-less but no long car-poor. Bye, Medusa Abdulexus! Thank you for amazing 5 years together. Learn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

Alisa's strength left me in awe as she reflects on life as a 25-year-old single mother of two adorable angels. Her honesty and quiet power stayed with me long after we stopped recording. Born Turkmen–Russian and raised without a connection to her roots, Alisa found her way back to her ethnic identity through music. What once she was bullied for, became the source of her confidence voice.Alisa Fomenko Instagrams: Media Profile: https://www.instagram.com/alice_lane_media/Singing Profile: https://www.instagram.com/alice_lane__music?igsh=MXY3djJ0bHo5OXA3cQ%3D%3DAlisa Youtube: https://www.youtube.com/@AlissafomenkoLearn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

I have a super-curse: I lose things, a lot of things... What are we really mourning when our beloved objects disappear? [Story-time Style] Learn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

I'm officially in my 30s! In this EP, you will hear my poetic interpretation of exactly how you feel entering this fabulous decade~ A personal look into my 30s Bucket List: 30 Things I want to do In my 30s, very ambitions, fun, lively, with a dash of vanity...Learn Uyghur Language With Me:⁠Beginner Uyghur Language Course⁠Podcast Socials:⁠⁠Instagram⁠ ⁠⁠Tiktok⁠⁠⁠Youtube ⁠⁠Dildar Abdu Personal Socials:⁠My VLOGs⁠⁠⁠Instagram⁠⁠Tiktok⁠

I’m taking you with me diary-style, in real time, as I reflect on my recent LA trip and personal breakthroughs; from designing strategic travel with intention, to the importance of social media networking—I unpack how trips like this can shape your confidence, connections, and business growth.Learn Uyghur Language With Me: Beginner Uyghur Language CoursePodcast Socials:⁠Instagram⁠ Tiktok⁠ Youtube ⁠Dildar Abdu Personal Socials: My VLOGs⁠InstagramTiktok

Uyghur rapper and filmmaker Nevayi joins me for a powerful conversation on culture, creativity, and heritage. We talk about what our traditions mean to us and how Uyghur poetry and literature fuel his work in music and film. A vibrant, culture-forward episode you don’t want to skip.Find Nevayi Below:Nevayi InstagramListen to Nevayi's Music Here: Spotify | Youtube (Including His Uyghur Audiobook Cover) My Beginner Uyghur Language Course: 1001nightsoflessons.comArtists Mentioned In The EP:Guzel Zakira Art - InstagramAlfira Ahmatjan - InstagramChagatai Turkic Philosopher Poet mentioned: Ali-Shir Nava'iUyghur Novel Mentioned: Qum basqan şeher, by Memtimin Hoşurand lastly you can watch my vlogs here: Dildar Abdu Vlogs :)

1001 Nights if Lessons is 1 year old! Let's look back at some 2025 podcast highlights and reflect on personal growth gained in this process. I also share brand new Podcast vision for the exciting rebrand in 2026 that I hope we can embark on together. Check out my Vlogs on Youtube: ⁠⁠Dildar Abdu⁠⁠Podcast Socials:⁠Instagram⁠ /⁠Tiktok⁠ /⁠Youtube ⁠- @1001nightsoflessonsContact: ⁠[email protected] ⁠

Reminisce my trip to Oahu, Hawaii with me! From my favorite beaches, hiking spots, restaurants and adrenaline-filled adventures. Whether you’re planning your first Oahu trip or just dreaming of Hawaii, you’ll get detailed recommendations, lessons learned, and insider tips to make your visit unforgettable.Uyghur Language Course Launching Soon. Join Waitlist NowCheck out my VLOG channel:  @dildarabdu  Listen to 1001 Nights of Lessons on Spotify/ Apple Podcast / YoutubePodcast Socials (Instagram, TikTok, YT): @1001nightsoflessons Contact: [email protected]

This Hawaii solo trip has been on my bucket list for years, and finally being here feels surreal. It’s only the beginning, but it already feels so emotional and exhilarating...Hotels I stayed in Honolulu Hawaii: Wayfinder WakikiThe Beach Wakiki Boutique HostelCheck out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsContact: [email protected]  

Sep Book Review is here! 3 women & 3 memoirs - their stories offer a nuanced view of resilience, independence, and the evolving modern feminism; In these stories, Priyanka Chopra Jonas charts her path from Bollywood to Hollywood, Parvati Shallow reflects on survival beyond reality TV, and Julia Fox shares an unfiltered look at childhood, fame, and identity... Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsContact: [email protected]  

I came back from a 4 days road trip from Glen Canyon and here to give a total download on my experience - it's stunnnning. In addtion, talk all things travel with me; practical hacks and must-have essentials that can make any journey smoother. Lastly, we’ll also get real about the often-overlooked post-travel blues — how to bounce back with energy and intention once you’re home.Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsContact: [email protected] 

Come on my reading journey of Essentialism: The Disciplined Pursuit of Less by Greg McKeown with me. If you’ve ever felt overwhelmed by commitments & busyness—this episode will to help you design an essential life for what matters. I share my personal “No List” and my plan to escape, explore, and flow...Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsContact: [email protected]  

Let's unpack how to rebuild relationship with traditional parents as adults + A rare father-daughter conversation in Uyghur, where I dived into my dad's childhood memories. So glad that I sat down with my dad to hear his untold childhood stories for the first time. This episode is a heartfelt keepsake that I’ll cherish forever.Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsContact: [email protected]  

I read The Lean Startup and remembered 'Oh wait, remember the time I totally didn't do what the book says and FAILED miserably on executing my startup idea?' so I thought I should share the story here + 8 Takeaways from Reading the book. How To Submit Feedback for 1001 Nights of Lessons Podcast | Start, Stop, Continue: DM on Podcast Instagram here. Emai: [email protected] out my Vlogs on Youtube: ⁠Dildar Abdu⁠See you next week!

What do our wildest dreams and darkest nightmares really mean? In this episode, I dive into my dream world through the lens of Sigmund Freud’s The Interpretation of Dreams. I unpack how dreams work, why we dream, and what our subconscious might be trying to tell us. From sleepwalking episodes to bizarre, fantastical dreamscapes, I share some of my own unforgettable dreams—and explore what Freud might have said about them. If you’ve ever woken up wondering, what the hell was that about? This one’s for youPast EP Mentioned: N6: How Not To Drink, My Wildest Druck Stories Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected] 

I watched Materialists the second it came out and it did not disappoint. This movie made me feel all sorts of way as a woman who is turning almost 30. Yap with me about how the movie Materialists made me feel. Don't worry, I kept it spoiler free. I forgot to shout out the female Director Celine Song - she truly did a fantastic job. Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

This one’s for anyone who’s ever crashed out due to burnouts... I open up about being stuck in a depressive rut and what it really looked like to start pulling myself out — messy, slow, and surprisingly human. I also share a very personal chapter of ED and what I've learned through them all. Also, We’re halfway through 2025 (how?!), I’m checking in on my goals — the ones I’ve crushed, the ones I’ve ghosted, and the ones I’m reshaping with more grace. Expect vulnerability, dark humor, and a little hope. 💫Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

I review Genghis Khan and the Making of the Modern World. From a starving outcast on the Mongolian steppe to the founder of the largest contiguous empire in history, Genghis Khan reshaped the world through military innovation, legal reform, and cultural integration. As a Uyghur girl learning this history, I reflect on the early Uyghur-Mongol alliance, their shared legacy, Silk Road connections, and the brutal brilliance of Mongol warfare.Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

Join me for an inspiring chat with Jenny Baek, a rising commercial model in Korea who has worked with household brands and starred alongside Korean icons like Gong Yoo, Park Bo-Gum, and Yuna Kim.In this episode, Jenny opens up about her bold journey—from being called delusional to building a successful modeling career. She shares unfiltered stories of rejection, self-belief, and the hustle behind the glam.We also dive into the realities of the Korean modeling industry, the pressure of beauty standards, and how she leverages social media to grow her brand.This is more than a model story—it’s a masterclass in confidence, resilience, and chasing big dreams.Jenny Baek Youtube Jenny Baek InstagramCheck out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsContact: [email protected]  

If you're heartbroken, stuck in a breakup, are just so ready to move on, this one's for you - my tried-and-true 10-step process for getting over a breakup, truly healing, and moving forward with your next chapters. From the power of no contact to the emotional ups and downs of healing, I open up with personal stories and honest reflections to guide you through every stage of the post breakup journey. Related EPsN13: How to heal from breakups, Post breaup crashouts, No contact with exes, Emotional Breakup LessonsN16: A Funeral For My Past Loves, My Valentine's Day CurseCheck out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  

I have officially entered my hosting era ~ In this episode, I dive into the highs and headaches of hosting — from obsessively prepping to silently craving alone time. I talk about my last three months of non-stop special guests, and how I protect my routines, set boundaries without sounding like a monster, and what happens when the guests leave and the quiet kicks in. It’s honest, a little chaotic, and very real as usual ~ Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped.For Virtual / Seattle In-Person Personal Training Sessions with Zack : Contact | [email protected] out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

If you're into psychology and philosophy, this book is a must-read! The Courage to Be Disliked is like five life-changing therapy sessions packed into one, helping you break free from endless excuses, recognition-seeking, comparison and all kinds of interpersonal challenges. Discover the Adlerian mindset that can you lead you to true freedom and happiness, like right now. Let’s dive in!Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

I dug through five years of my gratitude journals and compiled a list of 100 things I’m truly grateful for. Somewhere along the way, I uncovered the secret power of gratitude. Turns out, my messy, heartfelt, and sometimes bizarre gratitude map led me straight to something bigger than just good vibes. Buckle up, because this episode is part confessional, part comedy, and 100% proof that gratitude might just be a life hack we’ve all been NOT sleeping on.Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  Every Wednesday.

My childhood bestie Gigi joins me for a giggle-filled trip down memory lane—crazy adventures that may or may not involve 'scamming', forming lifelong sisterhood, and the secret to maintain strong friendships. Oh, and you know we’re spilling the tea on dramatic friendship breakups and broken girl codes. Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsEmail Inquiries: [email protected]  See you on Wednesdays! 

Reading Attached has completely rewired my brain—consider me obsessed. In this episode, I spill my biggest takeaways and decode the three attachment styles: Anxious, Avoidant, and Secure. Are you the clingy texter, the ghosting pro, or the rare unicorn who’s actually secure? Let’s figure it out together—because trust me, this book will call you out!Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

I believe flights are portals that we can use to detach, unplug, focus and transform our minds~ Post a short & sweet trip to LA, I'm here to debrief my LA trip and share all the details about my flight routines to romanticize flying from start to finish. Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

As I turned 29 this year, I did my favorite reflection exercise to round up 29 lessons in the past 29 years:29 Lessons in 29 Years Put Yourself First through Prioritization of your goals Be Gentle with Yourself: Stop extreme self-criticism. Think Critically: Form independent opinions. Communicate Authentically: Drop ego in arguments and speak from the heart with kindness, even if it’s hard. The Power of Dressing Up Reframe Your Role with Parents: Experience the bond when parents become your responsibility as an adult. Redefine Wealth: True wealth is control of your time, health, money, meaningful relationships. Love the Process: Do what you love with full effort, regardless of the outcome. Trust the journey.  Value Silence & Listening Diversify Relationships: Seek different things from different relationships instead of overloading one person. Master Time Management: Not everything is urgent. Use urgency-importance frameworks and communicate clearly. Mindlessly misusing Dating apps is a huge waste of time. Respect Your Free Time: Treat your 5-9 pm as sacred as your 9-5 work hours. Build your life and passions. Curate Personal Style Set Boundaries: Learn to say no Expand Your Identity: Don’t tie your self-worth solely to work. Build a balanced life with diverse interests. Stop Gossiping Take Care for Your Body: Make an Impact: Circle of impact Concept.  Embrace Growth: Never become complacent. Keep learning, evolving, and challenging yourself.  Build Discipline: Don’t rely on motivation. Prioritize Sleep Cut Ties with the Past Enjoy Solitude: Build a strong relationship with yourself. Be Open to Career Changes: Your career is a series of chapters. Delay Gratification Unsubscribe from Limited Mindset Be Present: The Power of Now Rest is Productive: Embrace downtime. Check out my Youtube Vlogs: Trying New Things 2 Weeks Straight Series (https://www.youtube.com/@dildarabdu)Podcast Socials:Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays! 

[Book Review] I read Women Who Run with the Wolves and learned how to uncover intuition and connect with our Wild Woman self. This deeply spiritual and transformative book explores the female psyche and guides women of all ages toward embracing their innate wisdom. Join me as I explore the mythologies and insights that illuminate how to initiate, trust, and strengthen your intuition. Dare I say a must-read for every woman seeking for her inner intuitive Wild Woman~[December Read] Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Esté [January Read] Cher: The Memoir: Part One, by Cher10 Words from Women Who Run With Wovles : Evanescence Pejorative Concomitant Quiescent Monotheistic Attenuation Tacit Invidious Penchant, Nascent Check out my Youtube Vlog Channel: Dildar Abdu<1001 Nights of Lessons> Podcast Socials: Instagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions, feedback or just to say hi, contact: [email protected]  Happy New Year!

Happy Holidays! I’m unveiling my 2025 INs and OUTs, alongside a heartfelt conversation for anyone navigating loneliness during the holiday season. We’ll dive into practical tips for overcoming the holiday blues and managing social anxiety at those unavoidable work holiday parties. Check out my personal VLOG Youtube channel: @dildarabdu (https://www.youtube.com/@dildarabdu)Here’s a glimpse of my 2025 INs and OUTs:INs: Waking up early Embracing no contact Traveling Hobbies: Sewing & ice-skating Boundary list Cooking Deep work Reading Passion projects Quality sleepOUTs: Alcohol Doomscrolling Sugar Automatic Negative Thoughts (ANTs) Excessive low-quality clothing consumption Dating apps Lies MenTune in for an inspiring and honest discussion to help you step into the new year with clarity and purpose! 1001 Nights of Lessons SocialInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions feedback or just to say hi, Contact: [email protected]  See you on Wednesdays!

My Self-Care Rituals / Dopamine Menu for Mind, Body, Soul:Daily   Daily Move / workout Plan for Tomorrow  Night time hygiene & skincare   Meditation Call a Friend / Family  Read  Supplements   Morning Pages Weekly Bubble Bath + Everything Shower Home Movie Night on Projector Financial Review (bi-weekly ) Deep Clean  Style Hair Sundays Teach Brother English Monthly  Monthly Spa Day  Travel Getaways Quarterly  Goal Planning and TrackingAnnually  Closet Clear-out (Twice A Year) Digital Consumption Declutter New Vision Board Screensaver / Wallpaper Doctor's Appointments Preventative CareInstagram /Tiktok /Youtube - @1001nightsoflessonsFor any questions, feedback or just to say hi, contact: [email protected]