EPISODE · Jan 6, 2025 · 38 MIN
2025 New Year's Fitness Goals
New Year's Goals for 2025. Kipping in a small space. Bar speed. Depth drop vs box jumps. Building out your home gym. Using a road bike vs an air bike. Box Jump alternatives. Swimming. Eliminating early arm pull in lifts. 5 days on, 2 days off schedule. Building false grip strength.
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2025 New Year's Fitness Goals
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