2025 RAMONA WORLD INVITATIONAL RECAP + ANALYSIS WITH KARA WINGER | Mykolas Alekna, Val Allman Go Huge In Throw Town

Jensen Beach High School discus record holder Paul Hof-Mahoney and American javelin record holder Kara Winger recap all the action from a crazy four days in Ramona, Oklahoma. Rachel Richeson went No. 5 all-time in the hammer, Mykolas Alekna broke his own world record and the 75m barrier, and Val Allman landed the best throw by a woman since 1989 at 73.52m.Live results: https://results.blacksquirreltiming.com/meets/45512 Follow @phofmahoney + @pauliethrows on Instagram and @phofmahoney on X for all things track and field (but especially the throws).