2025 Year-End Wrap-Up | goodsugar 260

It’s the last episode of the year, so Ralph Sutton and Marcus Antebi reflect on the past year and look ahead to 2026. They kick off with a quick check-in on Ralph’s “hyperbaric chamber cold” (and whether that story even makes sense), then pivot into a full year recap and a look ahead at 2026 goals. Ralph talks weight loss, routines, running, and how grief and caretaking reshaped his life, including the heavy reality of watching family members decline. From there, the conversation turns into self-help that actually feels practical: anxiety, shame, daily writing, therapy, recovery habits, and why you don’t really change until life makes it unavoidable. They close with Ralph’s big 2026 goal: running a full marathon, plus a little relationship optimism heading into the new year.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.Follow the trendsetting hosts on social media:📸 goodsugar retail food location in nyc / ilovegoodsugar📸 Marcus Antebi: / marcusantebi📸 Ralph Sutton: / iamralphsuttonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.