PODCAST · health
goodsugar
by Marcus Antebi and Ralph Sutton
Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
Episodes
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BODi CEO Carl Daikeler: Why Fitness Got Too Complicated | goodsugar 293
BODi co-founder and CEO Carl Daikeler joins Ralph Sutton and Marcus Antebi for a wide-ranging conversation about the evolution of fitness, nutrition, mental health, and why getting healthy may have become way more complicated than it needs to be. Carl shares the story behind his early success…
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The Truth About Supplements, Ozempic & Getting Older w/ Dr. Mike Israetel | goodsugar 292
Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works. Dr. Mike breaks down the benefits of resistance training and cardio, whether running 30 miles a week is too much, which...
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Stop Waiting to Be Happy | goodsugar 291
What if the thing keeping you from being happy is the belief that something has to change first? This week on goodsugar, Ralph Sutton and Marcus Antebi get into Tantra, and no, it’s not just about sex. Marcus breaks down the idea of being fully present in your life without needing to escape it,...
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Nobody Prepares You for Watching Your Parents Get Older | goodsugar 290
Ralph Sutton and Marcus Antebi are back behind the mics after last week's classic episode highlighting the first episode. Getting older is inevitable. Getting better at being a human is the part we actually have some control over. This week, Ralph Sutton and Marcus Antebi talk about aging…
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Back To Where It All Began | goodsugar 289
This week we’re taking a trip down memory lane, back to where the show began. Ralph was in a late midlife crisis, 150 pounds overweight and stressed to hell. Marcus, his lifelong friend, almost like a brother, came to visit him at the podcast studio. The two have known each other since before…
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When Did Your Food Become Poison w/ Mark Bittman | goodsugar 217 (Re-release)
Marcus is out of town this week so we have a re-release episode with Mark Bittman. We will be back with brand new episodes next week. Enjoy this episode and stay healthy! Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are…
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Ralph Sutton’s Running 101: How I Went From the Couch to Over 1000 Miles a Year | goodsugar 288
Ralph Sutton takes a solo episode all about how he went from being overweight and unable to do a single pull-up to becoming a dedicated runner logging more than 1,000 miles a year. Ralph breaks down how he started during COVID with Couch to 5K, why starting ridiculously small actually works, and...
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Health With Hunter: The Truth About Weight Loss, GLP-1s & Processed Foods | goodsugar 287
Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people…
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Blood Flow Restriction Training & The Future of Physical Therapy w/ Dr. Nicholas Rolnick | goodsugar 286
Back pain affects almost everyone at some point, but why do some people recover while others deal with chronic pain for years? Dr. Nicholas Rolnick joins Ralph Sutton and Marcus Antebi to break down the biggest misconceptions about physical therapy, why movement is often the best medicine, and…
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Revisiting Our Last 6 Guests With New Questions | goodsugar 285
In this episode, Ralph and Marcus revisit the last six guests who joined the goodsugar Podcast and dive into all the questions they wish they had asked the first time around. From back pain, sleep, relationships, sexual health and genetics to longevity, pseudoscience and building healthier…
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I Thought I Was Invincible Until This Happened | goodsugar 284
Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk. The conversation explores adrenaline addiction, lucid dreaming, trauma,...
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Can Your DNA Predict Your Health? The Truth About Genetic Testing - Natalie Sampson | goodsugar 283
This week on the goodsugar Podcast, Ralph Sutton sits down with Natalie Sampson, board-certified genetic counselor, integrative health expert, and founder of Golden Genetics Health, to separate science from hype when it comes to genetic testing. They dive into how your genes influence disease…
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Dating, Commitment & Emotional Blind Spots | goodsugar 282
Ralph Sutton becomes the focus of the conversation as Marcus digs into his dating life, relationship patterns, and why meaningful commitment has remained elusive. From dating a woman who lives with her boyfriend to discussing intimacy, attraction, emotional maturity, and the influence of…
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The Truth About Guilty Pleasures: Are They Actually Bad For You? | goodsugar 281
In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel adventures and late nights out, they discuss whether life's indulgences are worth…
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Food Industry Lies, Fasting Myths & Losing 100+ Pounds | goodsugar 280
This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today. They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee...
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The Science of Pleasure, Connection & Healthy Relationships - Dr. Nan Wise| goodsugar 279
Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Why does pleasure matter so much for mental health, relationships, and even longevity? On this episode of the goodsugar Podcast, Ralph Sutton and...
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Food Myths That Everyone Still Believes | goodsugar 278
What if most of what you’ve been told about food… is completely wrong? 👀 On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive headfirst into one of the biggest internet wars happening right now: seed oils, protein obsession, processed food, organic labels, keto diets,...
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Nutrition Myths Debunked: Salt, Food Dyes and Processed Foods | goodsugar 277
In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food...
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How to Stop Feeling Overwhelmed and Take Control of Your Life | goodsugar 276
Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus...
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Do You Need Medication or a Lifestyle Change? | goodsugar 275
In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi discuss health, stress, and the habits that influence long term well being. Ralph shares his recent experience navigating conflicting medical advice after being told he may need to go on statins for high cholesterol. After...
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The Questions Men Are Too Afraid to Google w/ Dr. Justin Houman | goodsugar 274
Ralph Sutton and Marcus Antebi are joined by urologist Dr. Justin Houman for a hilarious and surprisingly informative conversation about men’s health, sexual health, testosterone, erectile dysfunction, Peyronie’s disease, prostate issues, stress, and the questions most guys are too embarrassed to...
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Are You Just a Program? Free Will, Neuroscience & The Algorithm Explained | goodsugar 273
In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our environment, and our biology? They break down how anxiety affects the brain…
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Free Will vs Determinism: Do We Control Our Lives? | goodsugar 272
In this episode of the goodsugar Podcast, hosts Ralph Sutton and Marcus Antebi dive into one of the most fascinating and controversial questions in philosophy and neuroscience: do we actually have free will, or is everything predetermined? Broadcasting remotely from Miami, Marcus opens up about a...
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Can Sound Change Your Brain? | goodsugar 271
What do rain sounds, white noise, meditation frequencies, birds, traffic, and ambient music actually do to your brain? On this episode of The Goodsugar Podcast, Marcus Antebi and Ralph Sutton test a wide range of sounds and react to how each one affects their mood, focus, stress levels, and…
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You Might Be Addicted And Not Know It | goodsugar 270
What happens when you lose 100+ pounds… but still feel stuck? In this episode of the Good Sugar Podcast, Ralph Sutton opens up about his weight loss journey, emotional eating, and feeling “plateaued” in life. Marcus Antebi dives deep into addiction, anxiety, and the psychology behind…
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How to Rewire Your Brain for Better Sleep - Kathryn Nicolai | goodsugar 269
Why is it so hard to fall asleep… even when you’re exhausted? In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights. They…
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Fix Your Back in Five Minutes - Dr. Rob Jones | goodsugar 268
Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker. They break down common fitness myths, the difference between...
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Jon Buret Talks People Out of Fast Food and It Works | goodsugar 267
In this episode of the goodsugar podcast, Marcus Antebi sits down with Jon Buret, creator of The Well-Rounded Human, to talk about health, habits, social media, and what actually motivates people to change. Jon shares how he built a massive following by stopping people before they walk into...
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This Podcast Will Make You Dangerous | goodsugar 266 (REUPLOAD)
Tripp Lanier, host of The New Man Podcast and author of "This Book Will Make You Dangerous," joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Tripp shares insights from his book, aiming to help men find the middle ground between red-pill...
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Ralph Tries a Float Tank | goodsugar 265
In this episode, Ralph Sutton and Marcus Antebi break down Ralph’s first experience using a float tank. They talk through what a sensory deprivation tank is actually like, what goes through your head when the world goes quiet, and whether the hype around relaxation, recovery, and mental clarity…
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Why Being In The Epstein Files Doesn't Mean What You Think | goodsugar 264
In this episode of Good Sugar, Ralph Sutton and Marcus Antebi dive into health myths, nervous system regulation, and modern wellness culture—starting with a wild and uncomfortable conversation about the Epstein files and how innocent associations can spiral into public confusion. From there, they...
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Top 6 Lies in the Health and Wellness Industry | goodsugar 263
Ralph Sutton and Marcus Antebi breaks down six of the biggest myths pushed by the modern health and wellness industry, from detoxes and superfoods to alkaline water and toxin paranoia. Using science, real-world experience, and zero patience for quackery, they unpack why these ideas sell so well,...
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Ralph Hurt His Back | goodsugar 262
Ralph Sutton and Marcus Antebi are back with another episode of the good sugar podcast! Ralph is in terrible pain this whole episode which leads to the discussion topics. What starts as a small issue turns into a thoughtful conversation about aging, stress, habits, and the signals your body sends...
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Do We Actually Have Free Will? | goodsugar 261
Ralph and Marcus kick off 2026 with a talk about what we inherit from our parents: anxiety, routines, weird little compulsions, and the “nervous system” we’re basically born holding. They bounce from twins and astrology to Ralph’s dad-level OCD habits, the idea that free will might exist only…
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2025 Year-End Wrap-Up | goodsugar 260
It’s the last episode of the year, so Ralph Sutton and Marcus Antebi reflect on the past year and look ahead to 2026. They kick off with a quick check-in on Ralph’s “hyperbaric chamber cold” (and whether that story even makes sense), then pivot into a full year recap and a look ahead at 2026…
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Ralph Tried a Hyperbaric Chamber I goodsugar 259
Ralph Sutton and Marcus dive headfirst into the strange, uncomfortable, and unexpectedly miserable world of hyperbaric oxygen therapy. What starts as a wellness experiment quickly turns into a cautionary tale. Along the way, they break down how hyperbaric chambers actually work, compare them to...
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Yoga For Beginners I goodsugar 255
Marcus Antebi and Ralph Sutton discuss what yoga is and when Marcus started practicing yoga, the several different types of yoga and who they're the best for, why Ralph hates mantras and more before Marcus teaches Ralph some basic yoga moves that you can try at home! TEXT us your questions at...
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When To Stay and When To Leave I goodsugar 254
Marcus Antebi and Ralph Sutton discuss changing the show's format, other names Marcus considered instead of good sugar and JuicePress, Ralph pranking a date, whether Ralph can date age appropriate women, Marcus wanting Ralph to read about sex addiction, how to know when to work through an…
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Finding Ralph A Wife I goodsugar 253
Marcus Antebi and Ralph Sutton discuss the last time Ralph was in a committed relationship, the last time he was in love and why it ended, Marcus' preference for serial monogamy, hiring a matchmaker, dating a married woman, what Ralph is doing wrong, Marcus' proposal for finding Ralph and wife…
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Finding The Observer I goodsugar 252
Marcus Antebi and Ralph Sutton discuss the need to eliminate the word "spiritual" from self-help talks, the observer of your thoughts, embracing your crap, the positive results that come from struggles, Ralph's character defects, getting to the bottom of Ralph's relationship issues and so much...
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2 Hour Morning Routine?! l goodsugar Podcast 251
Marcus Antebi and Ralph Sutton discuss reminiscing about how the show began, a review of Ralph's morning routine including oil pulling, jaw exercises, probiotics and more and what Marcus thinks he can do better, fulfillment vs happiness, Ralph relapsing and having a slice of coconut cake, the…
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Debunking the Debunkers I goodsugar Podcast 250
Marcus Antebi and Ralph Sutton are back together in the studio this week and discuss Marcus wanting to debunk the debunkers, the broken windows theory, wanting to be a better entertainer, why Chloe Ting has so many followers, Dr. Mike taking on RFK Jr., whether Dave Asprey takes too many...
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Back To The Studio I goodsugar Podcast 249
Marcus Antebi and Ralph Sutton are back at the studio this week and discuss prioritization and organization, the launch of the new GaS Digital website, the myth of multitasting, sorting things as important or urgent, waking up with anxiety, making to-do lists, unhealthy boundaries and so much…
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Pulling Back The Curtain! goodsugar Podcast 248
Marcus Antebi and Ralph Sutton pull back the curtain and let the viewers in on the origin of the show and how he's evolved over the past five years, how the show has changed Ralph's lives by trying new healthy habits he's learned from Marcus and guests on the show, ideas of what the future of the...
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Ben Azadi's Guide To Metabolic Freedom I goodsugar Podcast 247
Ben Azadi — holistic health expert, best-selling author, and founder of Keto Kamp joins Marcus Antebi and Ralph Sutton. Ben shares his journey into health transformation and breaks down how keto, intermittent fasting, and metabolic flexibility can help you burn fat, gain energy, and heal your…
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Kayla Barnes on Biohacking Your Health I goodsugar podcast 246
Kayla Barnes joins Marcus Antebi and Ralph Sutton, and she shares how her passion for nutrition started in high school and evolved into a cutting-edge journey into biohacking and optimizing health. They dive into red light therapy, plasma exchange and other new wellness technologies. Don't miss...
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Get Better Sleep - Dr. Stasha Gominak I goodsugar Podcast 245
Marcus Antebi and Ralph Sutton sit down with neurologist Dr. Stasha Gominak to explore the science of sleep and its impact on health. From the role of REM cycles to vitamin D, and B vitamins in brain function, Dr. Gominak breaks down why quality sleep is essential for longevity, mood, and gut...
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It's Not Your Fault - Dr. Alex Howard I goodsugar Podcast 244
Dr. Alex Howard joins Marcus Antebi and Ralph Sutton on this episode of the goodsugar Podcast to explore his journey from battling Chronic Fatigue Syndrome as a teen to becoming a leading voice in trauma healing. We dive into his book It's Not Your Fault, how childhood trauma impacts adulthood…
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Krista Williams on Burnout, Sobriety & Starting Over I goodsugar 243
Krista Williams (author, coach, Almost 30 podcast host) joins Marcus Antebi for a raw convo on burnout, sobriety, and spiritual healing. She shares how quitting drinking at 26, leaving her corporate job, and diving into meditation transformed her life. They discuss: Addiction recovery & weed...
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Dr. Newport PROVES Ketones Can Fight Alzheimer's! I goodsugar 242
Dr. Mary Newport joins Marcus Antebi and Ralph Sutton as Dr. Mary Newport shares her expertise on the ketogenic diet and how it may affect Alzheimers Disease. They discuss Dr. Mary Newport's personal tragedy that led to hear research, the effects of coconut oil, ketosis vs ketoacidosis, whether...
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Frequently Asked Questions
How many episodes does goodsugar have?
goodsugar currently has 342 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is goodsugar about?
Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
How often does goodsugar release new episodes?
goodsugar publishes regularly with 342 episodes available. Check the episode list for the typical release schedule.
Where can I listen to goodsugar?
You can listen to goodsugar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts goodsugar?
goodsugar is created and hosted by Marcus Antebi and Ralph Sutton.
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