EPISODE · Jan 6, 2026 · 9 MIN
2026 começou — e os seus hábitos?
from Aprender a Comer · host Mariana Chaves
Sono, alimentação, exercício e saúde mental são os 4 pilares da nossa saúde. A Nutricionista Mariana Chaves explica como pequenas mudanças em cada um deles podem transformar o nosso ano.See omnystudio.com/listener for privacy information.
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2026 começou — e os seus hábitos?
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