2026 EP7: Better Me Is Quieter. Clearer. Unavailable.

The healed version of you doesn’t argue—she moves differently. In the final episode of the New Year, Better Me series, Shawnti reflects on peace, detachment, clarity, and choosing yourself without explanation. This is about integration, not reinvention.Send us Fan MailSupport the showShawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti Refuge JournalsTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals