2026 New Years Resolutions Show!

As we look ahead to a new year, Health In Harlem invites listeners to rethink the way we approach New Year’s resolutions—especially when it comes to our health. In this episode, we explore how evidence-based goal setting, realistic expectations, and community-centered strategies can help people make sustainable changes that last beyond January. Whether your goals involve nutrition, physical activity, stress management, or preventive care, this episode offers thoughtful insights designed to meet people where they are and help them move forward safely and confidently. Health In Harlem is committed to providing accurate, accessible, and evidence-based health education for the community—on the air, online, and beyond. Centers for Disease Control and Prevention: Influenza Update https://www.cdc.gov/fluview/surveillance/2025-week-50.html Centers for Disease Control and Prevention: Norovirus Information https://www.cdc.gov/norovirus/about/index.html National Weather Service: Cold Weather Safety https://www.weather.gov/safety/cold