🕉️🌸2026夏季【線上瑜珈修復課程｜招生中】改善慢性疼痛、失眠與壓力｜從瑜珈療法重新找回健康與平衡

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

課程細節說明https://newlifeyoga.blogspot.com/2026/07/2026-15.html 🌸 線上瑜珈修復課程｜2026 夏季- 線上課程 -報名截止日期 7/15課程日期 : 七月十七日- 九月二十日如果您正受到肩頸痠痛、腰背不適、睡眠品質不佳、慢性疲勞或壓力困擾，也許現在正是重新照顧自己的開始。這門課程以瑜珈療法（Yoga Therapy）為核心，融合古典瑜珈哲學、呼吸法（Pranayama）、修復性體位法(Asanas) ，以及現代瑜珈科學，幫助身體逐步恢復平衡，建立長久而穩定的健康。課程由印度 S-VYASA 瑜珈大學療法師（Yoga Therapist）Dada 親自帶領，透過循序漸進的教學，讓不同年齡與程度的學員，都能找到適合自己的練習方式。🌿 課程內容• 修復瑜珈（Restore & Recovery）• 肌力瑜珈（Strength & Stability）• Pranayama 呼吸法• 深度放鬆與自律神經調節• 瑜珈哲學與生活應用👤 適合對象✓ 長期肩頸、腰背疼痛者✓ 睡眠品質不佳或慢性疲勞者✓ 壓力大、焦慮、希望改善身心平衡者✓ 想深入理解瑜珈哲學與瑜珈療法的修習者✓ 希望建立健康老化與預防退化生活方式的人Dada始終相信，真正的瑜珈，是學會照顧自己的身體，讓心慢慢安定，重新找回生命的平衡。歡迎加入我們，一起展開這段身心重建的旅程。📩 課程資訊與報名方式請參考影片下方連結，或與我們聯繫。Namaste 🙏────────────────────📺 新生活瑜珈療法中心分享瑜珈療法｜古典瑜珈哲學｜呼吸法｜睡眠修復｜慢性疼痛改善｜身心健康Yoga Therapy, Online Yoga, Restorative Yoga, Pranayama, Yoga for Pain Relief, Yoga for Sleep, Stress Relief, Yoga Philosophy, Patanjali, S-VYASA, 瑜珈療法, 線上瑜珈, 修復瑜珈, 呼吸法, 瑜珈哲學, 瑜珈老師, 慢性疼痛, 失眠改善, 自律神經, 身心健康--------------------------------我們提供:~ 國際瑜珈師資訓練課程~線上修復瑜珈療法課程~瑜珈療法諮商Email: [email protected] Book: https://www.facebook.com/NewlifeyogacenterBlogger: https://newlifeyoga.blogspot.com/Spotify: https://creators.spotify.com/pod/show/7pBCmL0Dh3Ivxvuf7jtYN9/home

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🕉️🌸2026夏季【線上瑜珈修復課程｜招生中】改善慢性疼痛、失眠與壓力｜從瑜珈療法重新找回健康與平衡

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