#202A "The Macrobiotic Diet — Ancient Wisdom for Modern Menopause"

 In this episode of Menopause Made Easy with Tanya, I explore the macrobiotic diet — an ancient, plant-forward way of eating rooted in balance, mindfulness, and seasonal living. Learn how it supports your gut microbiome, hormone balance, and overall health in menopause. We compare two women with different food mindsets and show you how to reach 120g of protein daily on a macrobiotic plan across all four seasons in Canada.What You'll Learn:What the macrobiotic diet is and its historical rootsHow it improves gut health, estrogen detox, and inflammationSample seasonal meal plans with 120g of protein/dayWhy mindset matters more than the menuTips for bringing gentle macrobiotic principles into your lifeMentioned in this episode:Macrobiotic for Menopause: 10 Easy Ways to Start Eating Macrobiotic (https://www.vibrantlivingwithtanya.com/blog/202a)Follow Tanya on Instagram: @vibrantlivingwithtanyaJoin Midlife Reboot  ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  Next Step:If you’re ready to align your rhythms, elevate your health, and experience more food freedom—FREE GUIDE 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot starts Sept 8th - early bird pricing opens Aug 15th   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Private coaching, contact [email protected] Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.