203: Fueling for Performance: Women’s Endurance Nutrition, Hormones & RED-S with Dietitian Kylee Van Horn

Unlock the fundamentals of endurance nutrition, women’s hormones, fueling strategies, and RED-S with sports dietitian Kylee Van Horn. In this episode, we dive deep into how proper fueling impacts performance, recovery, and long-term health -especially for female athletes.Kylee breaks down the science of energy availability, how training affects hormone balance, and why strategic nutrition is essential for adapting to training. Learn practical strategies for carb intake, recovery meals, fasted workouts, and maintaining a healthy relationship with food.Whether you're a runner, cyclist, triathlete, or coach, this episode provides evidence-based tools to help you fuel smarter, train stronger, and perform your best.Connect with Kylee: flynutrition3Watch on Youtube: