203. How to feel like yourself again during menopause and perimenopause

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause!Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopauseOptimize your nutrition with a registered dietitian: www.orlandodietitian.comWork with Dr. Gerace: https://www.highlandsdpc.comDisclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.