203: Midlife Cravings Explained

Send us Fan Mail203: Midlife Cravings ExplainedThe Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the ProblemHave you noticed that cravings seem stronger in your 40s and 50s than they ever were before?One minute you're fine. The next you're standing in the kitchen looking for chocolate, crisps, toast or anything sweet.If you've been wondering where your willpower went, this episode is for you.The truth is that midlife cravings are rarely about a lack of discipline. They're often a sign that your hormones, metabolism and stress levels are changing.In this episode, Lisa explains why cravings increase during perimenopause and menopause, the role of insulin, ghrelin and leptin, and why many women feel hungrier despite trying harder than ever to eat well.You'll discover why your body may be asking for quick energy, why blood sugar stability matters, and how rebuilding metabolic flexibility can help you feel more in control around food.Most importantly, you'll learn why cravings are often a clue rather than a character flaw.In This Episode We Discuss:⚔️ Why cravings often increase during perimenopause and menopause⚔️ How changing oestrogen levels affect hunger, blood sugar and fat storage⚔️ The role of ghrelin, the body's hunger hormone⚔️ How leptin resistance can make you feel hungry even when you have plenty of stored energy⚔️ Why poor sleep can trigger stronger cravings the following day⚔️ The connection between insulin resistance, blood sugar fluctuations and cravings⚔️ Why protein becomes even more important in midlife⚔️ What metabolic flexibility is and why it matters for fat loss and energy⚔️ How constant snacking can keep you trapped in a cycle of hunger and cravings⚔️ The hidden role of stress, emotional eating and Armour Weight™Links Mentioned in this Episode:⚔️ The Island – Lisa's Sexy Strong community for women in midlife - Comment MAP or DM me on Instagram to get the MAP to the island.⚔️ The Forged Method™ – Learn how to improve insulin sensitivity, build strength and become metabolically flexible⚔️ Unarmoured – Lisa's book on releasing Armour Weight™ and reclaiming your strength in midlife www.warriorgoddesskettlebelltraining.com/unarmouredConnect with LisaThe Warrior Goddess Saga: https://thewarriorgoddesssaga.comInstagram: @thewarriorgoddesssagaFacebook: The Warrior Goddess SagaYouTube: The Warrior Goddess SagaIf you enjoyed this episode, please subscribe, leave a review and share it with another woman who needs to hear that she isn't broken, she simply needs a different approach for the body she has now.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...