203. Muscle Building Tips That Actually Work!

What this episode covers

This episode is geared towards individuals that are looking for that extra edge in their workouts. You’ve followed our advice and prioritize your sleep, you hit your macro and calorie goals, and you train consistently. Now you want a little extra help. These tips and supplements will help you get that extra little bit out of your efforts. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike finally finished IT, and a conversation about horror movies (6:45) Current weather in Florida (9:03) The grass conversation (14:52) Be a weed! (16:19) The obvious absence (17:12) Topic begins - Muscle building supplements and tips that actually work (17:53) Disclaimer (19:55) Basics first! Hydration! (21:29) Sugar/simple carbs, and what a “pump” is (28:06) A finance analogy (29:06) Nitric oxide (34:55) L-Citrulline (36:09) Arginine (37:56) Beta-Alanine and Carnisine (44:53) Caffeine and preworkouts, a quick shoutout to Legion (46:43) Sketchy preworkouts (49:39) Creatine (54:28) BS Creatine products and names (57:26) Outro - Dad joke

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Frequently Asked Questions

How long is this episode of The NXTLVL Show?

This episode is 59 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on June 30, 2021.

What is this episode about?

This episode is geared towards individuals that are looking for that extra edge in their workouts. You’ve followed our advice and prioritize your sleep, you hit your macro and calorie goals, and you train consistently. Now you want a little extra...

Can I download this The NXTLVL Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.