203. Muscle Building Tips That Actually Work!

This episode is geared towards individuals that are looking for that extra edge in their workouts. You’ve followed our advice and prioritize your sleep, you hit your macro and calorie goals, and you train consistently. Now you want a little extra help. These tips and supplements will help you get that extra little bit out of your efforts. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike finally finished IT, and a conversation about horror movies (6:45) Current weather in Florida (9:03) The grass conversation (14:52) Be a weed! (16:19) The obvious absence (17:12) Topic begins - Muscle building supplements and tips that actually work (17:53) Disclaimer (19:55) Basics first! Hydration! (21:29) Sugar/simple carbs, and what a “pump” is (28:06) A finance analogy (29:06) Nitric oxide (34:55) L-Citrulline (36:09) Arginine (37:56) Beta-Alanine and Carnisine (44:53) Caffeine and preworkouts, a quick shoutout to Legion (46:43) Sketchy preworkouts (49:39) Creatine (54:28) BS Creatine products and names (57:26) Outro - Dad joke