203- Programar una temporada de Trail

¿Te has preguntado cómo estructurar tu temporada deportiva para rendir al máximo y evitar lesiones? En este episodio hablamos de los elementos clave que debes tener en cuenta para planificar bien el año: desde marcar tus objetivos principales hasta cómo organizar los ciclos de entrenamiento. También comentamos errores frecuentes y consejos prácticos para adaptarte a los imprevistos. Si quieres sacar el máximo partido a tu tiempo y entrenar con sentido, ¡no te pierdas este episodio!

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How long is this episode of Trail Evolution?

This episode is 23 minutes long.

When was this Trail Evolution episode published?

This episode was published on May 20, 2025.

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