203. Shadow Work: You Need To Know Your Unconscious Self

At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her existence. In that moment, she realised she was not alone and that her parents were just souls on a human journey. This pivotal event laid the foundation for Jana's future, as she looked to heal the scars of her traumatic past. Central to this transformative journey was the practice of shadow work, a crucial component in unraveling deep-seated emotions and programming that was holding her back. In this quick chat episode, Jana provides a clear and accessible explanation of shadow work, emphasising its significance in self understanding. Exploring the shadows, as Jana advocates, has the power to create life-changing transformations. Tune in to learn how Jana changed her subconscious belief that ‘I am not safe’ and discover the profound impact of shadow work on her life. You can find Jana Wilson via her website EMOTIONAL HEALING RETREATS. Purchase her book Wise Little One HEREHEAL BLOG: 7 TIPS TO HAVE A DEEPER CONNECTION WITH YOUR PARTNERPlease follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her existence. In that moment, she realised she was not alone and that her parents were just souls on a human journey. This pivotal event laid the foundation for Jana's future, as she looked to heal the scars of her traumatic past. Central to this transformative journey was the practice of shadow work, a crucial component in unraveling deep-seated emotions and programming that was holding her back. In this quick chat episode, Jana provides a clear and accessible explanation of shadow work, emphasising its significance in self understanding. Exploring the shadows, as Jana advocates, has the power to create life-changing transformations. Tune in to learn how Jana changed her subconscious belief that ‘I am not safe’ and discover the profound impact of shadow work on her life. You can find Jana Wilson via her website EMOTIONAL HEALING RETREATS. Purchase her book Wise Little One HEREHEAL BLOG: 7 TIPS TO HAVE A DEEPER CONNECTION WITH YOUR PARTNERPlease follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠[email protected]⁠⁠ I would LOVE! to connect with you. Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 21:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Field 38 Glory to God!

Mar 3, 2026 ·44m

The Field 37 Weakened Christianity

Feb 21, 2026 ·30m

The Field 36 The Conversation Continues

Dec 17, 2025 ·30m

The Field 35 Conversation between a Monk and Layman

Dec 11, 2025 ·26m

The Field 34 The Cup of Christ!

Dec 11, 2025 ·29m

Episode 31 Chapter 27 Rule for Laypeople

Dec 11, 2025 ·33m

Similar Podcasts

The Field Priest Methodius Chwastek The Field is a place of cultivation and of battle. In the Church, we learn to cultivate a life pleasing to God. This life is shaped in the spiritual battle. This series examines, chapter by chapter, the Christian classic The Field, by Saint Ignatius Brianchaninov. Please join me as I explain this great work in terms the modern Orthodox Christian can understand. Leading From All Sides Abbie Mirata Discover the various styles of leadership, from leading at the forefront to steering from behind, rising to the top or empowering from the bottom. We'll explore horizontal and vertical leadership, leading through your brand, and even leading in your most intimate relationships. Join me in engaging conversations with special guests who are leaders in their careers, communities, and families. Gain insights, perspectives, and invaluable lessons that challenge traditional notions of what it means to lead. Take Me Off Your List Pitchfire Ryan O'Hara, CEO and founder of Pitchfire dives into the wild world of B2B marketing, demand generation, sales, and all things go-to-market with the help of some friends. Sponsored by Pitchfire. Sign up for free: https://www.pitchfire.com Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness!

Frequently Asked Questions

How long is this episode of Dear Little Me?

This episode is 21 minutes long.

When was this Dear Little Me episode published?

This episode was published on November 29, 2023.

What is this episode about?

Can I download this Dear Little Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!