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PODCAST · health

Dear Little Me

by Dawn Chitty

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life. Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life. Hosted on Acast. See acast.com/privacy for more information.

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Episodes

  1. 333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother

    START WITH THIS EPISODE. Dear Little Me is currently on a break. If you are looking to heal your childhood trauma there are 333. incredible episodes available on this podcast to help you heal, grow and thrive. We all want a loving, joyful, and connected relationship with our mother. But…

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  2. 332. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity

    Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are complicated. In this episode, we explore how to navigate Christmas without the chaos. Don't forget to...

  3. 331. I FINALLY FOUND SAFETY From The Demons Of My Past

    After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that in order to truly heal she needed to first find safety. You can find Wen on Instagram at…

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  4. 330. Unbreakable: WISDOM AND INSPIRATION FROM TRUE SURVIVORS

    This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their stories of resilience, transformation, and healing are filled with setbacks, breakthroughs, and profound moments of self-discovery. Today, I wanted to...

  5. 329. Unbreakable: THE TRUTH ABOUT TOXIC MOTHER-DAUGHTER RELATIONSHIPS

    In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal stories with us. In part two, we turn our focus to the women who faced intense challenges in their relationships with their mothers. These are…

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  6. 328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos

    Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful mini-episode, Laura shares her incredible wisdom on what anxiety truly is, its root causes, and the…

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  7. 327. Unbreakable: I BROKE THE SILENCE OF ABUSE

    In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part one, we hear from incredible souls who broke the silence on growing up in abusive homes. We don’t share these stories to dwell on the pain, we…

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  8. 324. HERE’S PROOF - Love Truly Heals

    For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover how Jewels broke free from addiction with the help of people who truly loved her. You can purchase Jewels book The Making...

  9. 323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)

    Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good about yourself? If you answered yes to any of these questions, you need to connect with Christina L Woods....

  10. 321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing

    By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles, disordered eating, and self-destructive behaviors. She became consumed by exercise and dieting,...

  11. 320. I Fight Every Day To Be NOTHING LIKE MY MOTHER

    Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I’m breaking the cycle and fighting every day to be nothing like my mother. Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP...

  12. 319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable

    Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of understanding and terrifying statistics surrounding childhood sexual abuse, Diane made the courageous decision to go to the police and hold her...

  13. 317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2)

    Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to entering a relationship with a man who subjected her…

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  14. 316. EATING DISORDERS: It’s Not About Body Image

    If you believe that eating disorders are a desperate attempt to achieve the perfect body, that’s not the full story. Anorexia and bulimia often stem from something far deeper—unresolved trauma and a desperate need for love. Discover the real reason behind the struggle and what most people are...

  15. 315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)

    In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to entering a relationship with a man who subjected her to ten years of verbal and...

  16. 313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again

    Who do you choose to love and why? When Anastazja lost her father at two years old, her life took a dark turn. She didn’t speak for a year, spent hours crying as a child, and grieved the loss deeply. But what did that loss make Anastazja believe about herself? Discover the shocking family trauma...

  17. 312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others!

    Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from simply being who you are. Tune into this conversation with actor and producer Megan Henry who shares how she stopped waiting for validation from...

  18. 311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder

    We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individual identities? In this eye-opening episode, I had the privilege of sitting down with Maggie Walters, author of Split: A Life Shared: Living with…

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  19. 309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It

    Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week’s must-listen episode, we dive deep with Narcissistic Abuse Recovery Specialist, Ina Hansen. After 16 years married to a narcissist and a lifetime of toxic relationships…

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  20. 308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health

    Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping mechanism. This freeze response alters the neural pathways in your brain, potentially leading to developmental gaps,...

  21. 307. TOXIC SIBLINGS: The Hidden Abuse Nobody Talks About and Why You Need To Go No Contact.

    Sibling relationships are often romanticized as lifelong bonds filled with love, laughter, and mutual support. But for many, this is just not true. What happens when that bond becomes a source of pain, manipulation, and even abuse? In today's episode, we're diving into a topic that's often seen…

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  22. 305. DARK SECRETS: How Dysfunctional Families Abandon Their Own

    You won't believe the impact abandonment can have on a person's life. The hidden trauma, the emotional scars and the long-term effects of physical and emotional abandonment are more devastating than most people realize. Today, we dive deep into the heart-wrenching reality of what it means to be...

  23. 304 Mini Ep. AUTOIMMUNE NIGHTMARE: Why My Immune System Refuses to Hit the Brakes

    Shannon’s life was a rollercoaster of emotions. With a raging narcissist for a grandfather and a mom suffering with bipolar disorder, the mood in Shannon’s home could switch from joy to depression in an instant. Growing up in this toxic environment kept Shannon’s young nervous system on constant...

  24. 303. THE SHOCKING TRUTH—You Won’t Believe What Trauma Does to Your Body

    Courtney was a young mother juggling a job and family when her world suddenly collapsed. Out of nowhere, she began having up to 30 seizures a day. Life as she knew it changed—simple tasks like driving, grocery shopping, and daily routines became impossible. Desperate for answers, Courtney found...

  25. 301. CAFFEINE, ABANDONMENT And Risky Teen Behavior PART TWO

    PART TWO: Ashana shares her incredible wisdom around breaking the cycles of trauma, overcoming abandonment and control to create the life she desires for herself and her family. Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite...

  26. 300 Mini Ep. MY FATHER ABANDONED ME It Changed My Life

    Growing up with an absent parent leaves you carrying the trauma of abandonment. In this episode, Dawn shares a conversation with Shalina Lodhia, who delves into the impact of growing up without a father. Shalina is an Intergenerational Trauma Counsellor empowering South Asian Women. You can find...

  27. 299. CAFFEINE, ABANDONMENT and Risky Teen Behavior

    Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved school, this lack of love and care turned Ashana’s life into chaos. From as early as eleven months of age, Ashana’s mother would put coffee in her...

  28. 297. HOW TO SURVIVE A NARCISSIST

    My mother is a narcissist and it nearly broke me. Sarah Reilly is a highly successful life coach and an expert on narcissism. Having grown up with a narcissistic mother, Sarah found herself in relationships with narcissists because, as she explains, dating a narcissist didn’t raise any red flags...

  29. 296 Mini Ep. I HAD TO DISSOCIATE To Survive The Chaos

    Did you use dissociation to find safety as a child? or did you use perfectionism and neglecting your own needs to achieve that sense of security. In this episode, Dawn speaks with Mandy L Harvey, a Trauma Healing Guide, about her childhood experiences of feeling unsafe and how her mind and body...

  30. 295. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART TWO

    In Part 2 of Jen's story we hear about the healing, the growth and the power. We listen as Jen shares how she learned to set boundaries, prioritize her own needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope. In this episode, we dive into Jen's...

  31. 294 Mini Ep. IF YOU DON'T BOND WITH YOUR MOM - It Changes Who You Are

    The trauma experienced by your parent or grandparent, changes your DNA. It changes who you are. In this mini episode Dawn shares this chat with Johanna Lynn who has studied the impacts of the trauma we inherit from our family of origin & how this shapes our lives. You can find Johanna Lynn via…

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  32. 292 Mini Ep. I AM NOT PRETTY ENOUGH and Other Debilitating Core Beliefs

    When your mother is obsessed with beauty, you can never feel pretty enough. You can never be enough. Dawn Shares this mini episode with Lauren who received some damaging messages about looks, weight and how perfect she needed to be, to be enough. Join Our Subscriber Community for just $5 per…

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  33. 291. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART ONE

    In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen...

  34. 290 Mini Ep. CONSTANT CRITICISM Can Lead To Depression

    Growing up in a home with harsh discipline can change who you are. Dawn Shares this mini episode with Carolyn who tells of how constantly being told what you are doing wrong without any explanation as to how to do better, can leave you in a very dark space. Join Our Subscriber Community for just…

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  35. 289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT

    When your parent abandons you over and over again throughout your life, you may ultimately need to cut them out of your life to protect yourself and your sanity. To protect your unborn children. Dawn Shares this mini episode with Annette who shares with us how she was abandoned by teen parents…

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  36. 288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.

    In this powerful episode, Reanna shares her inspiring journey of growing up in a strict, controlling, religious environment and how she was able to de-program those childhood messages to find freedom, self-compassion and purpose. Reanna openly discusses the deep challenges of growing up in a…

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  37. 287 Mini Ep. The SIMPLE SECRET TO BREAKING THE CYCLES Of Childhood Trauma

    Mikah’s story involved years of chaos and trauma but she is determined to break the cycles that came before. Dawn Shares this mini episode with Mikah Meeks who shares how she is breaking the cycles of trauma and abandonment for her son. FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR...

  38. 285 Mini Ep. How DOMESTIC VIOLENCE Trauma Leads To SELF ABANDONMENT

    At five years of age, Susannah was trapped in a home filled with domestic violence. In this mini episode, Dawn shares Susannah's story of a childhood filled with chaos and abuse, which ultimately led to Susannah becoming disconnected from her emotions. FOR AD-FREE LISTENING & SUBSCRIBER ONLY...

  39. 284. Healing The Trauma of SILENCE AND FAMILY SECRETS

    In this episode, we delve into the profound impact of silence and family secrets on everything! and particularly your future relationships. Michelle’s childhood was marked by prolonged episodes of silence whenever she asked a difficult question or did something that was deemed wrong. These…

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  40. 283. HOW MY PARENTS RAISED ME BECOMES DEAR LITTLE ME

    Do you hear it? That’s the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the crippling anxiety, your inner-child is there, and she wants you to listen. Tune in to this episode to get an important update on the podcast. FOR AD-FREE...

  41. 282 Mini Ep. The Trauma of Responsibility: GROWING UP IN A TOXIC FAMILY

    Alison’s mother was abusive. Family life felt chaotic and as one of the eldest siblings, Alison felt an overwhelming sense of responsibility to keep her younger siblings safe. Dawn Shares this mini episode with Alison who went no contact with her Mother at a young age. FOR AD-FREE LISTENING &...

  42. 281 Mini Ep. The Trauma For A DAUGHTER WITH A CONTROLLING FATHER

    Jennifer’s Father was controlling. The trauma he had experienced in childhood created a need for safety and control. Dawn Shares this mini episode with Psychotherapist Jennifer Nurick who tells of how much a controlling parent can affect us throughout our lives. FOR AD-FREE LISTENING & SUBSCRIBER...

  43. 280 Mini Ep. Trauma: My Mother’s Secrets BLEW OUR RELATIONSHIP APART

    What happens when your Mother tells you a secret she has kept from you your entire life? Dawn Shares this mini episode with Vanessa whose mother kept a secret from her for years, that eventually blew their relationship apart. FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME &...

  44. 279. Do You Hear It? THAT'S THE HEARTBEAT OF LITTLE YOU

    Do you hear it? That’s the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the crippling anxiety, your inner-child is there, and she wants you to listen. Tune in to this episode to get an important update on the podcast. FOR AD-FREE...

  45. 278 Mini Ep. My Traumatic Teenage Years Were A SILENT CRY FOR HELP

    By the time Abby was a teen she had experienced immense levels of trauma, but she remained unseen, unheard and unsafe. Dawn Shares a mini episode with Abby Teixeira, Women’s Transformational Coach, about the effects of trauma on teens and how teens going off the rails is a cry for help. FOR…

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  46. 277 Mini Ep. The Trauma of KEEPING MY TOXIC FAMILY’S SECRETS

    Keeping the secrets of a toxic family can make you sick. Dawn Shares this mini episode with Brooklyn who tells her story of being made to keep secrets around her alcoholic mother and the toxic dynamics within her family. FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU...

  47. 276 Mini Ep. Trauma Struggles: I BELIEVE I SHOULDN'T ASK FOR HELP

    When we've experienced childhood trauma, we often minimize our experiences and convince ourselves it wasn't that bad. However, this mindset is counterproductive because it prevents us from seeking help. In this mini episode, Dawn talks with Trauma Recovery Practitioner Melissa from "Let Me Glow…

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  48. 275. FROM NARCISSISTIC ABUSE TO HEALING: Reclaiming Control Of My Life

    Episode Description: In this episode, we dive into the heart-wrenching story of Prue, who grew up in an unsafe and unstable home. With a grandiose narcissistic father obsessed with wealth and status and a mother who enabled the abuse, Prue's childhood was marked by trauma and turmoil. Sent to...

  49. 274 Mini Ep. The Trauma Of My Father’s Expectations: People Pleasing, Self Doubt & Fear

    Amanda was never good enough for her Father. Every tiny mistake was proof she was flawed. Dawn Shares this mini episode on how criticism and abuse from a parent makes us people pleasers. Dr Amanda Tambuyser is helping women who, like her, struggle with feelings of self-doubt and fear. FOR AD-FREE...

  50. 272 Mini Ep. “My Mother Doesn’t Love Me” The Trauma Of This Core Belief

    Are you a people pleaser? A perfectionist? Do you believe you are good enough for your mother? Do you believe if you could do something different, you might be loved? Dawn Shares this mini episode with Khara Crosswaite-Brindle, author of Understanding Ruptured Mother-Daughter Relationships, who...

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ABOUT THIS SHOW

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.

Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.

Hosted on Acast. See acast.com/privacy for more information.

HOSTED BY

Dawn Chitty

Frequently Asked Questions

How many episodes does Dear Little Me have?

Dear Little Me currently has 312 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Dear Little Me about?

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life. Tune in to Dear Little Me, where...

How often does Dear Little Me release new episodes?

Dear Little Me publishes regularly with 312 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Dear Little Me?

You can listen to Dear Little Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Dear Little Me?

Dear Little Me is created and hosted by Dawn Chitty.
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