203 Stress-Free Holidays (AKA Boundaries are the Best Presents)

It's that time of year again- it's officially holiday season. This is the time for getting together with family and friends to feast and celebrate. It's also the time for emotional eating and holiday stress. Because, regardless of how successful we've become in our adult life, many of us still find ourselves feeling like a disgruntled teenager all over again when we're together with our family for the holidays. And this can be very difficult to deal with. Today's show is all about the very personal kinds of issues that can cause tension, stress, and strain for even the most got-it-all-together women.  You can read the full show notes at www.alexandrajamieson.com/203