#203: Vulnerability Hangover

Vulnerability is the willingness to take the risk. We often find ourselves frozen in doubt and shame, afraid to take the leap. Sometimes, we might even have taken the risk, only to be consumed by shame afterward. We are afraid to be vulnerable. "What if they hate it?" "What if I upset someone?" "Why did I say something so stupid?" "I should go back and delete that post." Learn the concept of vulnerability hangover and how getting over that is the key to real growth. By examining how our brain uses memories to create safety nets around us and learning how to fully process an emotion, we can go all in. We can claim the impossible. Kim's going to show you how. Get full show notes and more information here: https://kimguillory.com/203