203. Watch your life transform when you start to challenge yourself

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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This episode was published on March 26, 2023.

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