204 | Breathing With God: Quick Steps To Stay Grounded, With Dr. Ioana Popa

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

When we are in high-stakes situations, either at work, home, or in church, and the potential for conflict exists, it is important to know how we can quickly ground ourselves in God. And as a Christian professional and servant leader, you likely experience these types of situations often. In this episode, I offer various tips from the Bible and from science to help you be present and grounded, allowing Christ to speak through you. The quickest way to do this is through our bodies, through our breath. I will also go through some breathing exercises you can do if your energy is low or subdued. These tips are quick and easy practices that you can start today, so that no matter what situation you are in, you can stay present, in the peace that surpasses all understanding, and trust God to show up and speak through you. Click PLAY to listen to this episode ▶️👍 https://youtu.be/y4Jsleycsns 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- What if the end of your workday felt peaceful instead of exhausting? Imagine having the time and energy to grow your relationship with Christ. Check the program below for The Renewal in Action program—one of the greatest gifts you can give yourself ➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER: All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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This episode was published on August 22, 2025.

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